19/01/2026
Heartburn during pregnancy is very common and happens because pregnancy hormones relax digestion and the growing baby puts pressure on your stomach. This allows acid to travel upward, causing a burning feeling in the chest or throat.
Eating small meals, avoiding spicy or greasy foods, staying upright after eating, and sleeping slightly elevated can help ease the discomfort.
Always use only doctor-approved remediesโheartburn is uncomfortable, but itโs temporary. ๐
