30/11/2021
Your body needs a lot of nutrients to make this master antioxidant.
The process to create glutathione requires B vitamins, carnitine, alpha lipoic acid, and selenium. The B vitamins and selenium are easy to get in a well-rounded, whole food diet that includes animal products as meats are the best sources of selenium and multiple vitamins in the B family. Sulfur-rich foods like broccoli are also known to help glutathione production.
Your body makes carnitine and alpha lipoic acid, but it would be advisable to eat foods rich in these nutrients (namely meats as the name “carnitine” implies) to attain higher levels to support maximum glutathione production.
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