14/02/2026
Step onto the mat.
Feel the gentle support of the earth beneath you — steady, patient, always holding you.
With every breath, allow yourself to arrive.
Not where you think you should be,
but exactly where you are.
Let your body soften.
Let your thoughts slow down.
Let your heart open in quiet awareness.
Ground your body into the present moment.
Calm your mind into stillness.
Nourish your soul with peace, breath, and gentle presence.
Here, there is nothing to achieve.
Only space to feel, to release, and to remember —
you are already whole. #槟城瑜伽
