05/10/2025
β¨ The secret isnβt *what* you eat, itβs the *order* you eat it! π€―
Did you know? Research shows that eating your meal in the right sequence β *start with veggies π₯¦, follow with protein π₯©, and end with carbs π* β can reduce post-meal sugar spikes by up to *50%*! π₯
This simple habit helps:
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Stabilise energy β‘
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Reduce cravings π
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Support healthy weight management π₯°
π‘ Want to cut inch effectively? Try the *Cinch Weight Management Set* today and get a *FREE Shaklee Fitness Bag*! π