The One Chiropractic Centre

The One Chiropractic Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The One Chiropractic Centre, Chiropractor, 66B Jalan Free School, Penang.

Whether you are in pain and looking for relief, in need of rehab for a long-standing or recurrent issue, or looking to understand and change the causes of your health concerns, we stand by to serve your needs.

🔋 Don’t Wait Until You’re Running on Empty…Most people only think about getting adjusted when they’re already in pain – ...
06/11/2025

🔋 Don’t Wait Until You’re Running on Empty…
Most people only think about getting adjusted when they’re already in pain – but that’s like waiting for your phone to hit 1% before charging it!

The truth is, your body performs better when your spine is aligned before the aches, tightness, and fatigue take over.
✅ Boost your energy
✅ Improve your posture
✅ Keep your nervous system firing at 100%

The best time to get adjusted?
👉 When you’re still feeling good – not when you’ve hit burnout!
Your spine is your power source. Keep it fully charged.

Please be informed that our centre will be closed on 8th November 2025 (Saturday) as our practitioners will be away to a...
05/11/2025

Please be informed that our centre will be closed on 8th November 2025 (Saturday) as our practitioners will be away to attend a seminar.

We will be open as usual on 9th November 2025 (Sunday).

Thank you for your kind understanding and continuous support!

💪 It’s Never Too Late to Move Better, Feel Stronger!Staying active isn’t just for the young - it’s one of the best gifts...
29/10/2025

💪 It’s Never Too Late to Move Better, Feel Stronger!

Staying active isn’t just for the young - it’s one of the best gifts you can give yourself at any age. Regular movement helps improve balance, strengthen muscles, boost mood, and reduce aches that come with ageing.

If you’ve been feeling stiff, unsteady, or unsure where to start, our friendly Physiotherapist, Louis, is here to help. With his expertise in geriatric physiotherapy, he guides seniors through safe, tailored exercises designed to restore confidence and keep the body moving with ease.

✨ Move at your own pace.
✨ Rebuild your strength safely.
✨ Rediscover the joy of movement.

It’s never too late to start - it just takes the right support and a little encouragement.

🧠💪 Nerve Pain vs Muscle Pain – What’s Really Hurting You?Ever felt a sharp, burning pain that comes out of nowhere… or a...
22/10/2025

🧠💪 Nerve Pain vs Muscle Pain – What’s Really Hurting You?

Ever felt a sharp, burning pain that comes out of nowhere… or an ache that just won’t go away? 🤕

It might surprise you – not all pain is the same! Understanding where it comes from can make all the difference in how you treat it.

🔹 Nerve Pain (Neuralgia)
This happens when your nerves are irritated or compressed – think sciatica, shingles, or diabetic nerve pain.
👉 Feels like: burning, stabbing, tingling, or numbness.
👉 Often spreads or radiates down your arms or legs.

🔹 Muscle Pain (Myalgia)
Usually caused by overuse, tension, or injury. Even stress or dehydration can trigger it!
👉 Feels like: a dull ache, tightness, or cramping in one area.
👉 Often improves with rest, gentle stretching, or physiotherapy.

🧩 The key difference?
👉 Muscle pain stays local and often eases with rest.
👉 Nerve pain shoots or burns and doesn’t improve without addressing the root cause.

If your pain lingers or you’re unsure what’s behind it, don’t ignore it. Early assessment by your chiropractor or physiotherapist can help pinpoint the source and start the right recovery plan.

💬 Drop us a comment below if you’ve been struggling with pain that just won’t go away - our team can help you find out what your body is really telling you.

🦴 World Spine Day – Love Your Spine, It’s For LifeYour spine is more than just a “backbone” – it’s your body’s central s...
16/10/2025

🦴 World Spine Day – Love Your Spine, It’s For Life

Your spine is more than just a “backbone” – it’s your body’s central support system and communication highway. Every movement, every signal from your brain 🧠 to your body, travels through this incredible structure.

But too often, we ignore it until something hurts. Prolonged sitting, poor posture and daily stress can lead to spinal misalignments that affect not just your back – but your entire body! 💥

This World Spine Day, let’s change that. Here’s how you can protect and support your spine every day:
✅ Move more, sit less – your spine loves motion
✅ Stretch daily – keep muscles and joints flexible
✅ Strengthen your core – support your spine from within
✅ Watch your posture – little adjustments go a long way
✅ See a chiropractor – maintain proper alignment and nerve flow

When your spine is in alignment, your body functions at its best, improving mobility, boosting energy, and enhancing overall well-being! 🌈

🧠 Sunday, 21 September 2025 is World Alzheimer’s Day 💜Did you know that your spine and brain 🧠 are closely connected?You...
21/09/2025

🧠 Sunday, 21 September 2025 is World Alzheimer’s Day 💜

Did you know that your spine and brain 🧠 are closely connected?

Your spine protects the nervous system - the “highway” that carries signals between your brain and body. When the spine is misaligned or stiff, it can interfere with these signals, affecting not just movement but also how well the brain functions.

While chiropractic care does not cure Alzheimer’s, regular adjustments may:
✅Improve spinal mobility and posture
✅Enhance blood flow and nerve communication
✅Support balance and coordination
✅Promote overall brain health and quality of life

For individuals living with Alzheimer’s - or those wanting to keep their brain and body strong as they age - gentle chiropractic care can be a valuable part of holistic support.

💡 This World Alzheimer’s Day, let’s remember: looking after your spine is also looking after your brain.

Happy Malaysia Day! 🇲🇾 Please be informed that we will be closed on 15th September (Monday) and 16th September (Tuesday)...
14/09/2025

Happy Malaysia Day! 🇲🇾

Please be informed that we will be closed on 15th September (Monday) and 16th September (Tuesday) in conjunction with the Malaysia Day holiday.

We will resume operation on 17th September (Wednesday).

Sit all day? Your body’s not built for that. 🪑🚫Too much sitting can lead to stiffness, weakness, and long-term damage - ...
10/09/2025

Sit all day? Your body’s not built for that. 🪑🚫

Too much sitting can lead to stiffness, weakness, and long-term damage - but the good news? You can reverse a lot of it with simple daily habits.

Here are 5 powerful ways to fight back:
1️⃣ Move more often
2️⃣ Build strength
3️⃣ Try standing while working
4️⃣ Add sneaky movement into your day
5️⃣ Activate key muscles and improve mobility

Small changes - big results over time. Your body will thank you for it!

ℹ️ Dan Go

Got Cervical Spondylosis? Try These Simple Exercises to Ease the DiscomfortGentle, consistent movement can help reduce s...
03/09/2025

Got Cervical Spondylosis? Try These Simple Exercises to Ease the Discomfort

Gentle, consistent movement can help reduce stiffness, improve mobility, and support recovery 💪🏼

But remember - everybody is different.

If you’re dealing with more persistent or specific symptoms, targeted rehab may be needed.

👨🏻‍⚕️ Louis, a physiotherapist who specialises in sports injuries and post-surgical rehab, is also an ACE-certified personal trainer. His approach focuses on strengthening weak areas, correcting movement patterns, and tailoring exercises to your condition - including cervical spondylosis.

Listen to your body. Recovery is more effective when it’s personalised.

🧠 Your Posture Tells a Story - Is Your Spine Listening?Take a closer look at the image. This is what spinal degeneration...
29/08/2025

🧠 Your Posture Tells a Story - Is Your Spine Listening?

Take a closer look at the image. This is what spinal degeneration can look like over time - and it often starts with small symptoms we tend to ignore.

👉 Normal Curve
When your cervical spine (neck) is in its natural curve, your body feels its best: pain-free, stress-free, and fully functional.

👉 Phase I
Postural changes begin. You may experience neck pain, headaches, muscle strain or shoulder tension. This phase is still reversible - but early awareness is key.

👉 Phase II
Disc degeneration and joint damage start to set in. Fatigue, stiffness, and even early signs of arthritis may appear. At this point, mobility becomes affected.

👉 Phase III
This is when irreversible damage develops. Chronic pain, nerve pressure, and spinal disease can deeply affect your quality of life.

So where does chiropractic come in?
Chiropractic care focuses on spinal health and nerve communication. By assessing spinal alignment and correcting postural imbalances, chiropractic helps:
🧑🏻‍⚕️Restore proper movement to affected joints
🧑🏻‍⚕️Reduce pressure on nerves
🧑🏻‍⚕️Improve posture and function
🧑🏻‍⚕️Slow or prevent further degeneration

🌿 The goal isn’t just pain relief - it’s helping your body move and function the way it was designed to.

Your spine protects your nervous system. Keeping it healthy is one of the most important things you can do for your overall well-being.

Address

66B Jalan Free School
Penang
11600

Opening Hours

Monday 14:00 - 06:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 18:30
Saturday 09:00 - 18:30
Sunday 09:00 - 13:00

Telephone

+60164600687

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