13/02/2026
🧧 HUAT AH! 88888 Health Tips 💪✨
How to 发财 (Prosper) without 发福 (gaining weight) this Chinese New Year 😄
🧑⚕️Dr. Ooi Poh Siang, Family Medicine Specialist is here to share 5 simple “88888” habits to help you enjoy all the makan moments… without feeling super “heavy” after 😂
✅ Stop at 80% full — share snacks, don’t solo
✅ Dinner before 8:00 PM — if it’s late, go smaller
✅ Drink 8 glasses of water — after sugary drinks/alcohol, “pay back” with water
✅ Sleep at least 8 hours — less late-night marathon, more proper rest
✅ Walk 8,000 steps — helps digestion after heavy meals
🎉 These habits aren’t just for CNY — they’re for a healthier year ahead too.
Save this 🔖 and send it to your reunion dinner kaki 🍊🧡