Fitzone My Studio

Fitzone My Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitzone My Studio, Tropicana Avenue, No. 12, Persiaran Tropicana, Perak.

202103296200 (RA0078125-P)
Fitzone My Studio is the leading private personal training studio in Petaling Jaya for seniors and busy professionals to regain control of their bodies.

18/10/2025

We’re sorry…
No, we’re not the kind of place where you just “wing it.”
No, we’re not the loud, crowded gym chasing trends.
No, we don’t follow a franchise formula.

But if you’re looking for a place where your goals are personal, your coaches care and your progress is real; welcome to the club 😎

15/10/2025

Coach working on chest engagement with precision on ex*****on

From trainee to coach, meet Loong 👋Loong started training at 15. What began as a way to get stronger for sports turned i...
05/10/2025

From trainee to coach, meet Loong 👋

Loong started training at 15. What began as a way to get stronger for sports turned into a passion for helping others move and perform better.

His calm presence, sharp coaching eye and humble energy have already made an impact on our studio floor.

This month, in celebration of Fitzone’s 4th Anniversary, Loong is opening limited “8 + 2” anniversary slots. 10 personal training sessions for RM1180 💪🏼

Only available this October 🎟
DM us ‘ANNIV10’ to secure your spot before it’s gone.

🔥 3 Years Strong with Kok Sin 🔥When Kok Sin joined us in Jan 2022, he was:❌ Stuck with cookie-cutter workouts❌ Unsure wh...
29/09/2025

🔥 3 Years Strong with Kok Sin 🔥

When Kok Sin joined us in Jan 2022, he was:
❌ Stuck with cookie-cutter workouts
❌ Unsure what really worked
❌ Struggling with time & energy

His goal? Build muscle, drop tummy fat & finally see chest + ab lines.

Fast forward 3 years →
💪 +5kg lean muscle
🔥 Leaner, stronger, more confident
⚡️ Consistent despite long hours & commute

This is what happens when you follow a personalised plan that fits your life.

🚀 DM “Male God” if you’re ready for your transformation.

15/09/2025

Strong Knees at Any Age🦵

Aunt Peggy, 70 years young, has been training with us for 2 years with Coach Ugene to rebuild her strength, mobility & confidence step by step.

Her knee rehab program includes:
1️⃣ TRX Abducted Squat: building safe range of motion with added support.
2️⃣ Weighted Step Up & Down: training balance, coordination and real-life stair strength.
3️⃣ Deficit Deadlifts: reinforcing hip hinge mechanics for better back & leg power.
4️⃣ Squat to Stand: mastering the fundamentals of independence and daily movement.

With the right coaching, progress isn’t just possible it’s empowering. ❤️

👉 Whether you’re 30 or 70, it’s never too late to get strong & pain-free.

📍 Fitzone My Studio | Ara Damansara

I used to believe that I’d look the same forever.Because I love food too much. 🍜🍰🍗At one point, I told myself:‘It’s okay...
21/07/2025

I used to believe that I’d look the same forever.
Because I love food too much. 🍜🍰🍗

At one point, I told myself:
‘It’s okay, maybe I’m just meant to be like this.’
That was me at 93–94kg.

By the end of 2024, I tried to get healthier:
- Ate less
- Worked out 4–5x a week
But still… I struggled.
Low metabolism, slow progress, body felt stuck.

Fast forward to now: 78kg.
The biggest change?
I found a program that actually works for me.
✅ My weight doesn’t rebound
✅ I still eat what I love
✅ I focus on building muscle instead of just shrinking down

And no, I’m still eating like a dinosaur 🦖
But now I have a better relationship with food (and with myself).

I’m still a work in progress, but I don’t believe in “all or nothing” anymore.
This time, I’m not starting over but I’m just continuing.

If you’ve been stuck like I was, it’s okay to ask for help.
Coach Ugene helped me figure it out.

Ok thanks bye ✌️

💥 Meet the woman who lives and breathes functional strength in the gym and in life.Coach Ugene isn’t just our top traine...
20/07/2025

💥 Meet the woman who lives and breathes functional strength in the gym and in life.

Coach Ugene isn’t just our top trainer; she’s our co-pilot, our structure and our soul. From her own transformation journey to the way she empowers others daily, she’s the real deal.

If you’re a senior or busy professional looking for a coach who understands your lifestyle, your pain points and how to help you win, then you’ll want to meet Ugene.

💪 DM us to experience training that feels like coming home but better.

Address

Tropicana Avenue, No. 12, Persiaran Tropicana
Perak

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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