Yoga DOSE

Yoga DOSE A holistic approach to health, wellness & wellbeing. Experience physical vitality & mental clarity immediately and in the long term. Not a workout.

No prerequisites, no prior experience required. Beginner friendly.

Recce-ing a new venue for wellness collaboration ✌🏼 Rolling out new program called ALAM HEALING ™️ with , offering: ✨ Ke...
24/01/2026

Recce-ing a new venue for wellness collaboration ✌🏼

Rolling out new program called ALAM HEALING ™️ with , offering:

✨ Kebun Healing
✨ Selera Healing
✨ Aksi Healing

* Organic farm tour & potential harvesting 🌱
* Creative meal prep for adults and kids 🍱
* Therapeutic/ Energetic yoga 🤸🏻‍♀️
* Blissful / Energizing breathwork 💨
* Guided mindful sitting 🧘🏻‍♀️
* Other wellness modules & offerings
* Team building games & activities

More details to come 💚

Anymore ideas are more than welcome 💚🙏🏼

JOM HEALING!

19/01/2026

Rest & Relax class by teacher Tilak TIYA YOGA last Friday 16th Jan 2026

Attended as many classes as I could by teacher Tilak TIYA YOGA last week. There’s always something new to learn from him...
19/01/2026

Attended as many classes as I could by teacher Tilak TIYA YOGA last week.

There’s always something new to learn from him because he is always learning, expanding, exploring and willing to innovate to stay relevant and practical. Always encourages us to ask questions and patiently replies.

Many good takeaways that I can share on. Gratitude to have this type of teacher 🙏🏼

Yoga on Tuesdays at Kota Damansara - Dancing Time Academy 7pm. All ages and fitness levels welcome. We use props to over...
14/01/2026

Yoga on Tuesdays at Kota Damansara - Dancing Time Academy 7pm. All ages and fitness levels welcome.

We use props to overcome limitations and aid going deeper into the poses. There is no rush, no competition, no goals.. just awareness and effort.

12/01/2026

Back to back classes today. It’s been a while. Although haven’t practiced for a while and haven’t attended class for a longer while, still not too bad ✌🏼

10/01/2026

At today’s “Injury-Free Performance: The Iyengar Approach to Sports” by a favourite teacher Tilak ✨

Second class of 2026 (forgot to capture first class yesterday) Onward, to a better year for all 🌈 ✨💖
07/01/2026

Second class of 2026 (forgot to capture first class yesterday)
Onward, to a better year for all 🌈 ✨💖

Regulars 🌹Yoga | Wed 7pm | Anytime Fitness Ara Damansara
10/12/2025

Regulars 🌹

Yoga | Wed 7pm | Anytime Fitness Ara Damansara









08/12/2025

Completed my last training for the year - Wellness Team Building for ABB Australia. It was a session to bond, share and support one another in many ways. What a meaningful way to close the year in such a relaxing venue 🌹

As the workplace becomes increasingly like a compression chamber, stress is on the rise more than ever while mental health and emotional regulation is on a decline. There is a necessity to learn and be equipped to manage all that.

Not by theoretical positive thinking, temporary feel good activities or other superficial mechanisms, but by using proven and practical tools and techniques.

If you and your team are serious about LASTING WELLBEING, pm me for more info.

LET’S MAKE 2026 A YEAR OF WELLNESS AND WELLBEING, INDIVIDUALLY AND AS A TEAM 💪🏼💪🏼💪🏼












18/11/2025

It’s been a while...
Really proud of this bunch of lau khok khok ❤️

Everyone has made tremendous improvement including the newest of the lot who’s just over 6 months old in our class.

This goes to show that if you dedicate yourself and focus on what’s essential in asana practice (posture & alignment), progress is inevitable and strength, flexibility and mobility is a byproduct.

Kudosssss people. Proud of all of you 💪🏼








Looking forward to this online sharing on “The Power of Movement: A Path To Wellness” with Geeta Krishnasamy, hosted by ...
14/09/2025

Looking forward to this online sharing on “The Power of Movement: A Path To Wellness” with Geeta Krishnasamy, hosted by Reskills on 20th Sept 2025












An ALL LADIES Wellness Team Bonding Program 🩷🩷🩷So much love and connection. So much realignment to the self and healing....
02/08/2025

An ALL LADIES Wellness Team Bonding Program
🩷🩷🩷

So much love and connection.
So much realignment to the self and healing.
So much releasing and empowerment.

I love this session. I gave my all and so did they. This makes it worth it all.

Thank you for choosing me, for having faith in me and my team.

TP: Image Revamp











Address

Perak

Website

Alerts

Be the first to know and let us send you an email when Yoga DOSE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga DOSE:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category