18/11/2025
It’s been a while...
Really proud of this bunch of lau khok khok ❤️
Everyone has made tremendous improvement including the newest of the lot who’s just over 6 months old in our class.
This goes to show that if you dedicate yourself and focus on what’s essential in asana practice (posture & alignment), progress is inevitable and strength, flexibility and mobility is a byproduct.
Kudosssss people. Proud of all of you 💪🏼