Yoga DOSE

Yoga DOSE A holistic approach to health, wellness & wellbeing. Experience physical vitality & mental clarity immediately and in the long term. Not a workout.

No prerequisites, no prior experience required. Beginner friendly.

CNY2026
16/02/2026

CNY2026

Congratulations Ms Kong for your upcoming graduation of Masters in Ballet in London (I dunno the actual name). Can’t gi...
11/02/2026

Congratulations Ms Kong for your upcoming graduation of Masters in Ballet in London (I dunno the actual name). Can’t give you flowers there onstage, so give to you here before you leave 🌹

Thank you for being such a wonderful landlord and friend these past few years. Appreciate knowing you 🩰✨

Yoga Classes | Tuesdays 7pm

Ballet for adults and kids available too

WELLNESS WEEKEND | Eat • Move • Heal Saturday 28th Feb 2026 | 7:30am - 12:00pm | SS4 Petaling Jaya, Selangor For only ...
08/02/2026

WELLNESS WEEKEND | Eat • Move • Heal

Saturday 28th Feb 2026 | 7:30am - 12:00pm | SS4 Petaling Jaya, Selangor

For only RM99 per person you’ll get:

💚 1 hour of Yoga in the park - because it’s the most invigorating way to start the day
💚 Mini garden-farm tour - because when you know what you eat, your body absorbs its nutrients better
💚 Fresh, organic, guaranteed chemical free brunch at Garden-to-Table

✨ Limited seats at Garden-to-Table so pls RSVP yes early
✨ Minimum of 5 pax to kick off
✨ Full payment to confirm your spot

Please contact us to proceed.

Jom Healing! 💚

Recce-ing a new venue for wellness collaboration ✌🏼 Rolling out new program called ALAM HEALING ™️ with , offering: ✨ Ke...
24/01/2026

Recce-ing a new venue for wellness collaboration ✌🏼

Rolling out new program called ALAM HEALING ™️ with , offering:

✨ Kebun Healing
✨ Selera Healing
✨ Aksi Healing

* Organic farm tour & potential harvesting 🌱
* Creative meal prep for adults and kids 🍱
* Therapeutic/ Energetic yoga 🤸🏻‍♀️
* Blissful / Energizing breathwork 💨
* Guided mindful sitting 🧘🏻‍♀️
* Other wellness modules & offerings
* Team building games & activities

More details to come 💚

Anymore ideas are more than welcome 💚🙏🏼

JOM HEALING!

19/01/2026

Rest & Relax class by teacher Tilak TIYA YOGA last Friday 16th Jan 2026

Attended as many classes as I could by teacher Tilak TIYA YOGA last week. There’s always something new to learn from him...
19/01/2026

Attended as many classes as I could by teacher Tilak TIYA YOGA last week.

There’s always something new to learn from him because he is always learning, expanding, exploring and willing to innovate to stay relevant and practical. Always encourages us to ask questions and patiently replies.

Many good takeaways that I can share on. Gratitude to have this type of teacher 🙏🏼

Yoga on Tuesdays at Kota Damansara - Dancing Time Academy 7pm. All ages and fitness levels welcome. We use props to over...
14/01/2026

Yoga on Tuesdays at Kota Damansara - Dancing Time Academy 7pm. All ages and fitness levels welcome.

We use props to overcome limitations and aid going deeper into the poses. There is no rush, no competition, no goals.. just awareness and effort.

12/01/2026

Back to back classes today. It’s been a while. Although haven’t practiced for a while and haven’t attended class for a longer while, still not too bad ✌🏼

10/01/2026

At today’s “Injury-Free Performance: The Iyengar Approach to Sports” by a favourite teacher Tilak ✨

Address

Perak

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