Mindful Art of Life House

14/11/2025

What is self-care?

你有没有好好照顾好自己？

22/10/2025

Well said...

18/10/2025

17/10/2025

Safe Seat Lepak (S2L) Counsellors Peer Support Group

🥲 Feeling lonely as a mental health practitioner?
😒 Sometimes you feel stuck in the loop of self-doubt as an emerging counsellor?
😬 Looking for a safe space to practice your counselling skills and techniques?

If your answer is YES, wait no more, come join us!

The S2L Peer Support Group is designed to support emerging counsellors to gain confidence through role play, case studies, and peer learning.

It’s a safe and supportive space to practice counselling skills, explore techniques, and share your experiences or challenges as a developing mental health practitioner.

💬 Please note: This is not a supervision circle.
Our focus is on practice and skill-building. (Supervision services are available separately upon request, with a qualified supervisor.)

Who can join the S2L circle:
👩‍🎓 Trainee counsellors
🤵‍♀️ Graduates waiting for license (KB/PA)
👨‍💼 New counsellors with less than 2 years of experience

Benefits of Joining the S2L circle:
✅ Practice with Purpose: Gain hands-on experience through role plays and case discussions in a safe, non-judgmental space.
✅ Build Confidence: Strengthen your professional identity and counselling presence through regular peer practice.
✅ Connect & Grow Together: Meet like-minded peers who share your passion for helping others.
✅ Ease Into the Counsellor Role: Transition from trainee to professional counsellor with community support and encouragement.
✅ Expand Your Network: Build lasting professional relationships within Malaysia’s counselling community.
✅ Mutual Learning: Gain fresh perspectives and insights from peers’ real-world experiences.
✅ Peer Encouragement & Emotional Support: You don’t have to walk the journey alone; grow alongside others who understand.
✅ Stay Inspired & Motivated: Keep your passion for counselling alive through ongoing engagement and shared learning.
✅ Build a Future Referral Circle: Create connections that may become your trusted referral network in Malaysia’s mental health field.
✅ Affordable Continuous Practice: Maintain your counselling rhythm at just RM10 per cycle — practical, accessible, and sustainable.

💲 Commitment fee: As low as RM10 per cycle (One cycle consists of 10 sessions)

🎁 Bonus for active members:
Complete one cycle and enjoy RM10 off any future S2L workshop, talk, or event (one-time use).

You’re also welcome to join another cycle anytime for continued growth and connection.

🌿 Hope to see you in our circle soon — a place to learn, connect, and grow together. 💚🎗️

Safe Seat Lepak Circle:
Organized by Mindful Art of Life House (KT0490692-H)
Host: Susan Voo (KB12637, PA12248)
Contact us via email safe.seat.lepak@gmail.com

16/10/2025

A safe space to grow - for life & work

Life can get overwhelming sometimes — and that’s okay. Whether you’re feeling stressed, stuck, or simply need someone to talk to, counselling offers a gentle and safe space to pause, reflect, and find your way forward. 💬✨

Our counsellors are here to support your personal and professional growth — helping you navigate challenges, build confidence, and reconnect with what matters most. Sessions are available in English and Mandarin, so you can express yourself comfortably. 🧡

We also offer Mental Wellness Training Workshops for workplaces that wish to foster understanding, connection, and emotional well-being together.

You don’t have to go through it alone, an exploratory journey starts with one conversation — let’s take the next step together.

📩 Send us a DM to book a session or learn more about our workshops.

15/10/2025

“Me to We: Through The Power of Art”

Great teams are built on trust, care, and understanding. 💬

Our “Me to We: Through The Power of Art” workshop session brought everyone together to strengthen connection, enhance collaboration, reflect the journey from me to we and grow as one team. Most importantly to play and have fun!

Thank you to our passionate trainer Susan, friendly facilitators Tracy from and CT Thanks to our supportive training provider Duke Training & Consultancy for a fun and meaningful session!

And of course, big appreciation to Microlink Solutions Berhad for having us and valuing work. 💙 We love the engaging team and playful spirits!

✨ Want to strengthen your team culture with art and play?

Reach out to us for corporate workshops that build connection and collaboration.

14/10/2025

“Senses of Serenity: Mindfulness Self-Care”

We all need a moment of calm once in a while. 🌸

Our “Senses of Serenity: Mindfulness Self-Care” training workshop invited everyone to slow down, tune in to our senses, and reconnect with self, learn new tools and techniques leveraging our senses to regulate ourselves even in the middle of a hectic day.

Thank you to our Expressive Arts Therapy practitioners Susan, supportive facilitator Tracy, and trusted training provider Kinabalu Coffee Gateway Sdn Bhd for creating such a pleasant experience.

And special thanks to .industries for believing in the importance of self-care and mental wellness at work. 💛

🌿 Ready to bring calm and focus to your workplace?

Let’s chat about our mindfulness and wellbeing workshops.

13/10/2025

“Balance & Beyond: Workplace Mental Wellness”

Life can get busy — sometimes we just need a little reminder to pause and realign. 🌱
Our “Balance & Beyond: Workplace Mental Wellness” training session helped everyone slow down, understand mental health at workplace, learn new tools and techniques manage stress, and find that sweet spot between work and life.

Big thanks to our amazing trainer Susan, facilitator Danna from and training provider Kinabalu Coffee Gateway Sdn Bhd for making it all happen. 🙏
And a huge shoutout to .industries for inviting us to journey together toward better balance and wellbeing!

✨ Want to bring wellbeing workshops to your team too?

DM us to explore our corporate training programmes.

❤️

23/08/2025

20/08/2025

🌿 Senses of Serenity (SOS): Mindfulness Self-Care Training Workshop🌿HRDC claimable

CONFIRMED SESSION! 🤓

Feeling tired, scattered, or just… not quite yourself?

This day is for you—to rest, reset, and reconnect from within.

Public Training in Kota Kinabalu, Sabah — the Land Below the Wind

📅 11 Sept 2025 (Thu) | 9:00AM – 6:00PM
📍 KCG, Kota Kinabalu
✅ HRDC Claimable | Only RM900 per pax
🎓 Includes Certificate + Bonus Online Group Coaching

This full-day experiential workshop is designed to help you:
• Reclaim your calm and inner peace
• Learn practical, body-mind-based self-care techniques
• Release stress, emotional fatigue, and burnout through five sensory self-care practices
• Feel grounded, recharged, and ready to show up again

🧘‍♀️ Theory + Practice | Hands-on experience | Real-life tools

👥 Perfect for: Corporate executives, caregivers, educators, therapists, and anyone who gives a lot and needs a safe space to recharge.

👩‍🏫 Facilitated by Susan Voo, Master of Counselling, with over 4 years of experience in mindfulness practices. She is trained in Expressive Arts Therapy and Brainspotting, and is passionate about supporting others in reconnecting with their inner calm and clarity.

🪷 Limited seats. Register before 25 Aug to secure your spot!

📲 WhatsApp +60 19 812 6685
📧 crackinc.acad@gmail.com

20/08/2025

Critical voice inside us can be hard to deal with but often unconsciously affecting our emotions.

"You are enough."

31/07/2025

🌿 Senses of Serenity (SOS): Mindfulness Self-Care🌿

Feeling tired, scattered, or just… not quite yourself?
This day is for you—to rest, reset, and reconnect from within.

Public Training in Kota Kinabalu, Sabah — the Land Below the Wind

📅 12 Sept 2025 (Fri) | 9:00AM – 6:00PM
📍 KCG, Kota Kinabalu
✅ HRDC Claimable | Only RM900 per pax
🎓 Includes Certificate + Bonus Online Group Coaching

This full-day experiential workshop is designed to help you:
• Reclaim your calm and inner peace
• Learn practical, body-mind-based self-care techniques
• Release stress, emotional fatigue, and burnout through five sensory self-care practices
• Feel grounded, recharged, and ready to show up again

🧘‍♀️ Theory + Practice | Hands-on experience | Real-life tools

👥 Perfect for: Corporate executives, caregivers, educators, therapists, and anyone who gives a lot and needs a safe space to recharge.

👩‍🏫 Facilitated by Susan Voo, Master of Counselling, with over 4 years of experience in mindfulness practices. She is trained in Expressive Arts Therapy and Brainspotting, and is passionate about supporting others in reconnecting with their inner calm and clarity.

🪷 Limited seats. Register before 25 Aug to secure your spot!
📲 WhatsApp +60 19 812 6685
📧 crackinc.acad@gmail.com