09/12/2025
✨ UTI Prevention Starts with Simple Daily Habits! ✨
Swipe 👉 to learn how you can keep your urinary tract healthy and reduce the chances of infection.
🔹 Stay Hydrated
Drink 1.5–2L of water daily to help flush bacteria from your urinary tract.
🔹 Don’t Hold Your Urine
Empty your bladder every 2–3 hours — preventing bacteria from multiplying.
🔹 Practice Good Hygiene
Always wipe front to back after using the toilet.
🔹 Urinating After In*******se
Helps wash away bacteria entering the urethra during s*x.
🔹 Prevent Constipation
Eat enough fiber + water to ensure smooth bowel movement and reduce pressure on your urinary tract.
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🍒 Foods That Help Prevent UTI 🍒
✔ Cranberry (Juice or Supplements)
Rich in PACs that help prevent bacteria from sticking to the bladder wall.
✔ Probiotic-Rich Foods
Supports healthy vaginal and gut flora.
Examples: yogurt with live cultures, kimchi, kefir, tempeh, sauerkraut.
✔ D-Mannose
A natural sugar from fruits (apples, berries, peaches). Helps prevent E. coli from attaching to the urinary tract.
✔ Hydrating Fruits & Veggies
Boost urine volume for better flushing.
Think: watermelon, cucumber, celery, pineapple.
✔ High Vitamin C Foods
Makes urine slightly more acidic to reduce bad bacterial growth.
Examples: oranges, kiwi, lemon water, strawberries, guava, bell peppers.
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💚 Keep your urinary tract healthy with smart habits + smart nutrition.