Kim's Chiropractic

Kim's Chiropractic At Kim's Chiropractic & Physiotherapy Clinic, we specialise in combining chiropractic with physiotherapy for faster and better recovery.

09/01/2026

Warming up for another year of supporting movement, one patient at a time! 💪

Grateful for this team and excited to move into 2026 together at Kim’s Chiropractic. 💙
07/01/2026

Grateful for this team and excited to move into 2026 together at Kim’s Chiropractic. 💙

05/01/2026

That face you make when your schedule clears earlier than expected 👀💙

You don’t need extreme routines to support your body. Small, consistent habits done daily often make the biggest differe...
02/01/2026

You don’t need extreme routines to support your body. Small, consistent habits done daily often make the biggest difference over time.

Here are 5 daily habits worth keeping in mind:

1️⃣ Move your spine every day
Gentle bending, rotating, and reaching can help maintain joint mobility and reduce stiffness.

2️⃣ Break up long periods of sitting
Standing, walking, or moving for a minute each hour helps reduce prolonged strain on the neck and back.

3️⃣ Strengthen the muscles that support your joints
Building strength in areas like the hips, core, and upper back supports your spine during daily activities.

4️⃣ Load your joints gradually
Easing into movement and exercise allows your joints to adapt more comfortably to stress.

5️⃣ Add variety to your day
Changing positions and movements throughout the day supports healthier joints compared to repeating the same posture or task.

If you’re unsure how to apply these habits safely, a qualified physiotherapist or chiropractor can help guide you based on your needs.

29/12/2025

There’s no shortcut to taking care of your body but there are principles that make movement feel easier over time.

Here are a few that matter more than most people realise:

1️⃣ Movement beats perfect posture
Changing positions often matters more than holding one “ideal” posture all day.

2️⃣ Pain does not always equal damage
Many common aches come from stiffness, sensitivity, or overload rather than structural injury.

3️⃣ Strength supports movement
If an area always feels tight, it may benefit more from strength and control than stretching alone.

4️⃣ Your hips influence your knees and back
Stronger hips can help distribute load more evenly throughout the body.

5️⃣ Small daily habits add up
A few minutes of mobility or strength done consistently can make a meaningful difference.

If you’re unsure where to start, a qualified physiotherapist or chiropractor can help assess your movement and guide you safely.

26/12/2025

The new year is waving… and we’re ready to move into it with you 👋✨

If better movement, healthier habits, and more body awareness are on your 2026 list, we’re here to support you with personalised, evidence-informed care.

📍 SS2, PJ: 88 Jalan SS 2/75, 47300 Petaling Jaya
📍 Sri Hartamas, KL: C-0-7 Plaza Damas, Jalan Sri Hartamas 1
📞 +60 18-977 0320
📧 kimschiropractic@gmail.com
🌐 kimschiropractic.com/book

Let’s step into the new year feeling supported and moving well. 😊

So grateful for our amazing team and the wonderful patients who trust us with their care 🎄This season, we’re thankful fo...
25/12/2025

So grateful for our amazing team and the wonderful patients who trust us with their care 🎄

This season, we’re thankful for the connections, support, and community that make what we do so meaningful. Wishing everyone a warm, joyful, and restful holiday season. 🤍

Merry Christmas from all of us at Kim’s Chiropractic Spine & Physiotherapy Centre 🎄✨

22/12/2025

Foot exercises can help improve awareness, control, and strength in the muscles that support your arches. 👣

If you’re noticing changes in how your feet feel, a qualified physiotherapist can assess what your body needs and guide you with the right exercises. 💬

19/12/2025

Small aches don’t usually show up out of nowhere. Your body gives little hints long before things feel “bad,” and paying attention early can make a big difference.

Here are a few habits worth leaving behind:

1️⃣ Ignoring small aches
Your body whispers before it ever screams. Checking in early can help you understand what’s going on.

2️⃣ Sitting for hours without moving
Posture isn’t the issue. Staying in one position too long is what adds stress to your body.

3️⃣ Only stretching tight areas
Many times, “tightness” is your body asking for strength and support.

4️⃣ Waiting until January to care for your body
Consistency beats resolutions every time.

If you want guidance on building better movement habits, a licensed physiotherapist can help you get started.

17/12/2025

Turns out your physio was right. Consistent mobility and strength go a long way. 💙

15/12/2025

Our founder, Kimberley, had the privilege of speaking at the ASCARO (.my) Workshop this year. 🎾

She shared educational insights on home exercises that may support players dealing with common padel-related discomforts, helping attendees better understand how to move safely and confidently.

A big thank you to ASCARO for the invitation and to everyone who joined the session! 💙

Address

88, Jalan SS 2/75, SS 2
Petaling Jaya
47300

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

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