26/05/2023
Selenium is an essential mineral that supports thyroid and immune function, acts as an antioxidant, and reduces the risk of chronic diseases.
Here's are the tops to boost your selenium levels:
1️⃣ Taking foods that are high in selenium include brazil nuts, seafood (such as tuna, shrimp, and salmon), eggs, sunflower seeds, and mushrooms.
2️⃣ If you are not getting enough selenium from your diet, you can take selenium supplements.
3️⃣ A well-balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help to ensure that you are getting all the nutrients you need, including selenium.
4️⃣ Avoiding high levels of alcohol consumption to increase the absorption of Selenium.
5️⃣ If you have thyroid problems, it's important to manage them as they can impact selenium absorption and utilization in the body.
