What are the opening hours?

Monday 20:00 - 21:00 Tuesday 20:00 - 21:00 Wednesday 20:00 - 21:00 Thursday 20:00 - 21:00 Friday 20:00 - 21:00 Sunday 08:30 - 11:30

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LifeJumping Damansara

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LifeJumping Damansara

Xjumping Damansara Uptown
(1)

24/04/2025

Painted walls
Unpainted soul

22/04/2025

Cheers to my life ~~ perfectly imperfect and all mine 🌈✨

16/04/2025

正常进山
湿着出来
吃块西瓜定惊先。。。

14/08/2024

Exercise isn't just about changing your body; it's about transforming your mind, boosting your mood and fueling your life. Be a best version of you

02/08/2024

Finding Balance: How to Master Work-Life Harmony with Life Jumping Damansara

Hey there, Busy Bees 🐝! Ever feel like you're juggling a million things at once, and none of them include YOU-time? It's 2023, and we're all striving for that elusive work-life balance, but spoiler alert: it’s NOT as impossible as finding the last piece of a 1000-piece puzzle! At Life Jumping Damansara, we're here to help you flip the script on your daily grind and turn it into an energizing, rewarding journey. Let's dive into how you can achieve a stellar work-life balance with our trampoline workouts and community spirit.

First up, let’s talk about the power of physical activity in releasing stress. Our high-energy trampoline workouts, especially the invigorating Tabata routines, are not just good for your body but are amazing for your brain too. Studies have shown that exercise releases endorphins—those magical little chemicals that make you happy 🍀. When you engage in our classes, you’re not only sweating away the day's stress but also setting yourself up for a positive mental attitude. Imagine bouncing your worries away while strengthening your body! That’s some next-level multitasking right there, folks!

Next, let's hone in on the importance of community support. At Life Jumping Damansara, each class is more than just a workout; it’s a joyous, communal experience. You’ll find yourself surrounded by like-minded individuals who are cheering you on and sharing the post-workout glow. And come on, who doesn’t love a good group photo session after a challenging routine? It’s this sense of camaraderie that keeps you coming back, helping you maintain that healthy balance between work and life. By fostering these connections, you’re weaving a social safety net that can catch you when the balancing act gets tough.

Finally, the cornerstone of any successful endeavor is personalized guidance. This is where our expert coaching and nutrition advice come in, swooping in like superheroes 🦸. Our 21-day challenge is designed not just to push your limits but to align with your unique fitness goals. With one-on-one coaching, tailored meal plans, and weight result monitoring, we ensure that your progress is sustainable and meaningful. Imagine having a coach who understands your busy schedule and gives you realistic, achievable goals to fit your lifestyle. That's the secret sauce to maintaining work-life balance without burning out.

So, where does this leave us? In probably the best spot imaginable for achieving equilibrium! Balancing work and life isn't merely a buzzword; it's an achievable state with the right tools and community—just like what we offer at Life Jumping Damansara. Dive headfirst into our exhilarating workouts, build lasting connections with fellow jumpers, and benefit from tailored coaching that respects your unique needs. We're committed to making your fitness journey not just a solitary struggle but a community event worth celebrating. 🎉

The bottom line? Give yourself the gift of balance by joining us at Life Jumping Damansara. After all, life’s too short for anything less than feeling fantastic!

21/06/2024

Ready to jumpstart your fitness journey? Join our high-energy classes at Life Jumping Damansara! Personalized coaching, fun routines, and delicious post-workout shakes await you. Let's get fit together! 🌟

19/06/2024

🌟 Kickstart Your Healthy Journey with Life Jumping Damansara 🌟

Hey fitness enthusiasts! Ever feel like your exercise routine is more "meh" than "yay"? Well, it's time to hop into something exciting and start your healthy journey with Life Jumping Damansara! Not only will you break a sweat, but you'll also have a blast doing it. Ready to transform your workout game? Let's jump right in! 😄

Let's face it, traditional workouts can feel repetitive. Enter Life Jumping Damansara: an exhilarating trampoline workout experience that combines high-energy Tabata routines with the fun of group fitness. Imagine bouncing on a trampoline while torching calories—yes, it’s as fun as it sounds! 🏋️‍♂️💥 Each session is designed to keep you engaged and motivated. And guess what? You'll be exercising muscles you didn’t even know you had (goodbye, muscle monotony!). Laughter and endorphins are guaranteed—who knew fitness could be this entertaining?

But wait, there's more! At Life Jumping Damansara, we’re all about building a supportive community. Picture this: you've just finished an empowering workout, you're sipping on a delicious post-workout protein shake, and you're snapping photos with your new fitness buddies. 📸 Every class feels like a mini-event where camaraderie is born. Our 21-day challenge pushes you to new fitness heights, backed by personalized coaching and expert nutrition advice. You'll never feel alone on your journey, partly because we're always here with some high-fives and positive vibes!

Now, let's talk results. If personalized attention is what you crave, you're in the right place. We offer one-on-one coaching tailored to fit your individual needs—for real, it’s like having a fitness BFF! 💪 We track your progress meticulously, offering weight result monitoring and customized meal plans. It’s not just about losing pounds; it’s about achieving optimal health and sustaining progress. Your goals become our mission, and we won’t stop until we help you reach them. Who’s ready to see some jaw-dropping before-and-after photos?

In conclusion, joining Life Jumping Damansara isn't just about participating in a workout; it’s about embarking on a life-changing adventure! You’ll love the engaging exercises, thrive in our vibrant community, and achieve remarkable results with tailored coaching and meal plans. So what are you waiting for? Skip the same-old gym routine and bounce your way to a healthier you! 🌈✨ Your journey towards better fitness starts now—join us and jump into the most exciting chapter of your life!

Hop on over to Life Jumping Damansara and let’s get moving! 🚀

31/05/2024

Rebounding, which involves jumping on a trampoline, offers a variety of health benefits.
Here are some of the key effects:

1. *Cardiovascular Fitness*
Rebounding can increase heart rate and improve blood circulation, much like other forms of cardiovascular exercise.

2. *Lymphatic Drainage*
The up-and-down bouncing movement is particularly effective in stimulating the lymphatic system, which helps in flushing out toxins and improving immune function.

3. *Low Impact*
It provides a low-impact workout that is easier on the joints compared to high-impact activities like running, making it suitable for people of all ages and fitness levels.

4. *Improves Balance and Coordination*
Regular use of a rebounder can enhance one's balance, coordination, and motor skills.

5. *Increases Bone Density*
The gentle stress exerted on bones during rebounding can help in increasing bone density and strength.

6. *Weight Loss*
As a form of aerobic exercise, it can also help burn calories and contribute to weight loss.

7. *Mental Health Benefits*
Like other forms of exercise, rebounding can also boost mood and reduce symptoms of stress and anxiety due to the release of endorphins.

Overall, rebounding is a versatile exercise that can be a fun way to improve overall health and fitness.

Share by: naturethecure

30/05/2024

感觉到这满满的能量了吗？加入我们的Life Jumping Damansara跳床运动课程，让您在快乐中燃烧卡路里，享受健康生活！一起挥洒汗水，共创健康新未来！立即报名，体验不一样的健身乐趣吧！💪✨

#运动乐趣 #健康生活 #跳床运动

09/04/2024

跳床运动，一项既有趣又充满挑战性的运动，正逐渐成为人们喜爱的选择。这种运动不仅可以增强体能，还能带来无比的快乐和满足感。以下是几个鼓励大家参加跳床运动的原因：

✅ 全身运动：跳床运动让你全身动起来，帮助你消耗多余的热量，同时增强肌肉和心肺功能。这是一种既有趣又有效的运动方式。

✅增强平衡能力：在跳床上跳跃可以帮助你提高平衡能力和协调性，这对于预防摔倒和受伤非常重要。

✅减轻压力：跳床运动可以释放身体中的压力，让你感觉更加轻松和愉快。这对于缓解压力和焦虑非常有益。

✅增强心理健康：运动可以促进身体产生多巴胺等快乐激素，有助于提升心情，改善情绪。

✅社交互动：参加跳床运动可以与他人建立友谊，一起分享快乐时光，增加社交互动。

✅促进身心健康：跳床运动不仅可以增强身体健康，还可以促进大脑健康，改善记忆和学习能力。

✅适合所有年龄段：跳床运动不分年龄，无论是老年人(只要膝盖还好)还是孩童，都可以参加这项运动，享受运动的乐趣。

总的来说，跳床运动是一项既有益身心又充满乐趣的运动。让我们一起来参加跳床运动，享受运动的快乐和好处吧！

29/02/2024

Is important for instructor to refresh for CPR & AED.
Yes, I did it!!!

I'm Netallie Ooi, jumping fitness for LifeJumping Damansara

11/02/2024

🎉🧧 Happy Chinese New Year! 恭贺新禧！🧨

As we welcome the Year of the Dragon, may it bring you and your loved ones abundant joy, prosperity, and good fortune. ✨

Let's cherish the traditions, embrace new beginnings, and share the warmth of this festive season with family and friends. 🎊🏮

LifeJumping Damansara wishing everyone a year filled with happiness, health, and success! 🎇🍊

新年快乐！万事如意！天天健如龙！！

#龙年2024
#快乐无比

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Petaling Jaya

Opening Hours

Monday	20:00 - 21:00
Tuesday	20:00 - 21:00
Wednesday	20:00 - 21:00
Thursday	20:00 - 21:00
Friday	20:00 - 21:00
Sunday	08:30 - 11:30

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