Protein Drink Lean90

07/01/2022

Thank you for the Reviews! 🤗❤

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28/01/2021

mmmhm Healthy Pancakes With oats Recipe!

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27/01/2021

How to make high protein Almond butter Overnight Oats! This quick and easy recipe is great for a healthy breakfast, but also can be enjoyed as a balanced snack!

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22/01/2021

31 Simple tips for a healthier lifestyle.

It may seem overwhelming to you, but this post does the breakdown for you! Make life easier with these simple tips and you can feel at ease~



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21/01/2021

No time for rest! Time to get yourself pumping right up!
Here's a 30min Workout to strengthen your core and supports healthy digestion!
Enjoy🥰



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18/01/2021

Spice up your life with these herbs and spices!
They're high in cancer to keep cancer away!

Source: https://www.healthline.com/nutrition/10-healthy-herbs-and-spices?fbclid=IwAR3e1_bQgflWeoz_qrN8M1FWysfWXQQGG4mWJye0dcFNOaapxAB_U1CikmE

Many delicious ingredients are also exceptionally healthy. Here are 10 of the world's healthiest herbs and spices, supported by science.

15/01/2021

One of the ways to maintain a healthy body is by consuming foods of different color. Known as the '5 Colour Diet', it enables your body to absorb different types of phytonutrients! 💪💪💪

14/01/2021

Do's and Dont's in a gym.

Workout tips for beginners!

Better to be prepared than no preparation at all.

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The best workout tips for beginners: You are enough. When you believe this, it won’t matter what kind of judgmental people you come across in the gym.

12/01/2021

Self-Care Checklist

This is something most people often overlooked because they are busy with their life. But what's more important than that?

Surely, is your family, job and etc. But most importantly is you. How are you going to take care of them if you cant take care of yourselves at the start.

So here's how you can start in 10 simple ways to include self-care in your life!

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05/01/2021

The best Workout Motivation Ever - Joe Rogan

"Discomfort leads to accomplishment" Whereby most people would avoid discomfort and instead aim for comfortness

Truth, it's about discipline and commitment. These 2 are the most powerful ways of bringing you forward. Watch this video to learn more about how Joe keeps his motivation going!