Selangor Mental Health Association

07/11/2025

Join us at the Second Annual Fundraising Golf Tournament at Kelab Rahman Putra Malaysia this 5th December 2025!

Last year’s event was a hole-in-one success and this year promises to be even better! Don’t miss your chance to make memories on the green while supporting a meaningful cause. 💚

Don’t miss out on the fun scan the QR code to register now! ⛳

06/11/2025

The Selangor Mental Health Association is subsidizing community counseling sessions to those who need help or guidance in improving their state of well-being.

Call us at 011- 355 96820

06/11/2025

Fundamentals of Mental Health First Aid (MHFA) was delivered during Kem Advokasi Kesihatan Mental 2025, organized by EMPATI, a non-governmental organization focusing on mental health awareness and peer support initiatives.

The session was conducted by Pn. Mala Davi N. Thanjappan, who served as the trainer! ✨

01/11/2025

Here’s the Part 2 continuation you’ve been waiting for THE VOICE!!! 👀

Here’s what happened next…

Remember the guy who was watching in Part 1? He shows up again but this time, something feels off 😳

What do you think he’s up to? 🤫
Stay tuned for Part 3, the story’s just getting started.

27/10/2025

Here’s Part 1 of "The Voice", a video about a common mental health struggle, but what could it be?"

Hi everyone! Our team at SMHA has created this video to raise awareness about mental health within our communities. Mental health should never be a taboo topic, it’s something we all need to understand, both for ourselves and for our loved ones. 💚

Sometimes, the struggles are right in front of us, yet we fail to recognize them due to a lack of awareness.

Want to learn more? Follow us to find out what happens next and help us spread the message by sharing this video with your friends and family!

24/10/2025

SMHA was invited by ZincAlu Casting Sdn. Bhd. in Balakong to conduct a workplace mental health campaign titled “Ambil Berat, Bukan Ambil Mudah” on 22nd October 2025.

Mdm. Chau Suet Kheng, Honorary Assistant Secretary of SMHA, delivered an insightful session on “Pengurusan Stres di Tempat Kerja” (Stress Management in the Workplace).

The programme also featured DASS (Depression, Anxiety, and Stress Scale) assessments, providing participants with valuable awareness of their mental well-being. A total of 34 executives and department heads took part in the session.

SMHA extends our appreciation to ZincAlu Casting Sdn. Bhd. for the invitation and for their continued commitment to fostering a mentally healthy workplace.

22/10/2025

Let’s Talk About Mental Health!

Join our president, Prof. Dato Dr. Andrew Mohanraj, and fellow mental health advocates for StarLIVE's open discussion on recognizing depression and taking the first steps toward healing.

Date: Saturday, 25 Oct 2025
Time: 8:30 AM – 11:15 AM
Live & meaningful conversations await

What to expect:
• Understand the signs of depression
• Learn what contributes to depression
• Build resilience for everyday life

Register now via the QR code & take the first step toward awareness and healing!

20/10/2025

13/10/2025

PBB Group Berhad and Pertubuhan Komuniti Ikatan Selamat organized a forum called "Rewirement, Not Retirement" on October 12, 2025. SMHA was invited to join in the expert panel for a discussion on how to create a purposeful life after retirement. The panel of speakers were:

1. Associate Professor Dr. Ahmad Muhsin, Head of Psychiatry at UMMC
2. Professor Dr. Zahari bin Ishak, UCSI University's psychology department
3. Dr. Kartini, Befrienders' Outreach Director
4. Joyce Hue, Psychologist at Selangor Mental Health Association
5. Ko Teik Yein, Minfulness therapist at Ikatan Selamat

Renowned mental health advocate Tan Sri Datuk Seri Panglima Lee Lam Thye graced the occasion. His presence also helped highlight the need for us to focus on the mental health and well-being of our senior citizens! 💚

10/10/2025

Just a normal day at the office.
Because sometimes, what we see on the outside doesn’t tell the whole story.




Watch this space for Part 1 of the video ...

10/10/2025

Just a normal day at the office.
Because sometimes, what we see on the outside doesn’t tell the whole story.



Watch this space for Part 2 of the video ...