Wellbeing Psychology and Nutrition Center

Wellbeing Psychology and Nutrition Center WPNC—Malaysia's pioneering prevention center blends mental wellbeing& nutrition for transformation.

Our holistic approach promotes proactive wellbeing via tailored consultations, mental spa, mindful eating guidance, healthcare events& corporate training.

Your body gets tired — but what about your mind?The Mental Spa is a 30-minute guided reset for your mind and body.A calm...
17/11/2025

Your body gets tired — but what about your mind?

The Mental Spa is a 30-minute guided reset for your mind and body.
A calm, private space to breathe, release, and restore clarity.

🪷 Step 1 — Quick stress check
🪷 Step 2 — Guided relaxation & body scan
🪷 Step 3 — Eye massage therapy for deep calm

In just half an hour, your stress response begins to settle.
You leave feeling lighter, clearer, and more centered.

Because mental health care isn’t always about talking —
sometimes, it’s about allowing yourself to pause.

🌿 Eat well · Sleep well · Live well.

Think mental health = mental illness? You’ve got it all wrong.Every day, we talk about physical health — workouts, clean...
13/11/2025

Think mental health = mental illness? You’ve got it all wrong.

Every day, we talk about physical health — workouts, clean eating, recovery.
But mental health works the same way.
It needs prevention, support, and everyday habits to stay strong.

From our visit to IMH Expo 2025, here are three things that stood out:

1️⃣ Early support changes everything
Kids and teens get better outcomes when help starts early — simple tools, friendly platforms, and safe access.

2️⃣ Recovery is not a straight line
With guidance and support, people move from fear → hope → stability. Healing takes time, not pressure.

3️⃣ Real resilience starts with safety
In workplaces, psychological safety matters. Teams perform better when they feel safe to say, “I need help.”

Mental health isn’t just about illness —
it’s about strength, balance, and the small habits that keep us well.

🌿 Follow Wellbeing Channel for more insight-driven content.
Eat well · Sleep well · Live well.

13/11/2025

Your mind deserves rest too.
When life feels heavy, your body might rest — but your mind keeps running.

At Wellbeing Psychology & Nutrition Center, we created the Mental Spa, a 30-minute guided reset for your mind and body.

🪷 Step 1 — Quick stress check (IDR Labs)
🪷 Step 2 — Guided relaxation & body scan
🪷 Step 3 — Eye massage support for nervous-system calm

No need to share personal details.
Just breathe, release, and recharge.

Mental Spa isn’t therapy — it’s your pause button.

🌿 Eat well · Sleep well · Live well.

Diet therapy isn’t about restriction — it’s about finding balance that fits your life, culture, and preferences.At Wellb...
10/11/2025

Diet therapy isn’t about restriction — it’s about finding balance that fits your life, culture, and preferences.

At Wellbeing Psychology & Nutrition Center, our 4-step approach helps you eat smarter without giving up what you love:
1️⃣ Goal Setting — Clarify your focus: energy, health, or weight
2️⃣ Personalized Plan — Meals that work for your lifestyle
3️⃣ Education & Guidance — Learn practical skills for everyday choices
4️⃣ Ongoing Support — Track progress, adjust, and grow sustainably

Diet therapy isn’t only for illness — it’s for prevention, resilience, and everyday wellbeing.

🍎 Eat well · Sleep well · Live well.

06/11/2025

Food isn’t the enemy. The right plan makes it your ally.
Many people think “seeing a dietitian” means giving up their favorite foods.

But diet therapy isn’t about restriction — it’s about understanding yourself and building habits that actually fit your life.

At Wellbeing Psychology & Nutrition Center, our diet therapy process includes:
🩺 Body & lifestyle assessment
🎯 Personalized nutrition plan
📘 Education for smarter eating
🤝 Ongoing support & progress tracking

Diet therapy isn’t just for managing illness.
It’s for prevention, resilience, and everyday wellbeing.

🍎 Eat well · Sleep well · Live well.

Mental health is just like physical health — it’s about prevention, recovery, resilience, and everyday balance.After att...
04/11/2025

Mental health is just like physical health — it’s about prevention, recovery, resilience, and everyday balance.

After attending IMH Expo 2025, here’s what stood out most:
💡 Early support changes everything
💡 Recovery isn’t a straight line
💡 Real resilience starts with safety

Small, consistent habits — regular sleep, balanced meals, and supportive environments — are what truly keep us well.

Let’s normalize mental health conversations, together.

🌿 Eat well · Sleep well · Live well.

喝咖啡越多，焦虑感越强？ | More coffee, more anxiety?其实咖啡因和焦虑不是“能喝或不能喝”的问题，而是时间、剂量和方式。想减少焦虑感？这里有 3 个简单习惯：✅ 下午 2 点后不喝咖啡（保护睡眠，减少夜间焦虑）✅...
23/10/2025

喝咖啡越多，焦虑感越强？ | More coffee, more anxiety?

其实咖啡因和焦虑不是“能喝或不能喝”的问题，而是时间、剂量和方式。
想减少焦虑感？这里有 3 个简单习惯：
✅ 下午 2 点后不喝咖啡（保护睡眠，减少夜间焦虑）
✅ 控制剂量（避免能量饮料/双份浓缩）
✅ 不要空腹喝咖啡（搭配蛋白质＋水，让能量更稳定）

聪明地喝咖啡，情绪和专注力才会更稳。
收藏起来，下次喝前参考一下！

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Caffeine & anxiety isn’t a yes/no issue — it’s about timing, dose, and how you drink it.
3 smart habits to reduce jitters:
✅ Skip coffee after 2PM (protect sleep & mood)
✅ Control the dose (no energy drinks/doubles on stressful days)
✅ Don’t drink coffee on an empty stomach (pair with protein + water)

Drink smarter, stay calmer, focus better.
Save this post for your next coffee break!

熬夜几天，你是不是变得更暴躁？ | A few late nights… why so moody?其实，这就是“睡眠债”的影响：睡眠不足会让大脑的情绪回路更敏感，你会更容易焦虑、烦躁或失控。想改善？这里有 3 个简单习惯：✅ 保持固定睡眠...
16/10/2025

熬夜几天，你是不是变得更暴躁？ | A few late nights… why so moody?

其实，这就是“睡眠债”的影响：睡眠不足会让大脑的情绪回路更敏感，你会更容易焦虑、烦躁或失控。
想改善？这里有 3 个简单习惯：
✅ 保持固定睡眠时间窗（每天同一时间睡 & 起）
✅ 下午 2 点后不喝咖啡，早晨晒光（稳定生物钟）
✅ 睡前 60 分钟放松（放下手机，深呼吸，写下待办）

小小的睡眠投资，能换来更稳定的情绪和更清晰的思绪。
收藏起来，今晚就开始！

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Sleep debt makes your brain more reactive, which is why even small stressors feel overwhelming.
3 simple habits to protect your mood:
✅ Keep a consistent sleep window (same bedtime & wake time)
✅ No caffeine after 2PM + get morning sunlight
✅ 60-min wind-down (phone away, breathing, jot tomorrow’s tasks)

Better sleep = steadier emotions + clearer focus.
Save this post and start tonight!

13/10/2025

睡不够，情绪更容易爆炸？ | Sleep Less, Emotions More Reactive?

缺觉会让你更敏感、脾气变差，这就是「睡眠负债」。
想改善？这里有2个小习惯，第二个方法在影片里有完整示范！

记得点赞＋关注 Wellbeing Channel！
一起好好吃，好好睡，好好生活！
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Ever notice your emotions spike when you don’t get enough sleep?
That’s “sleep debt” — it makes your brain more reactive.

Want to fix it? Here are 2 small habits — and the second tip has a full demo in the video!

Remember to like + follow Wellbeing Channel!
Together we eat well, sleep well, live well!

大脑与肠胃其实是双向链接：情绪会影响消化，饮食也能影响情绪。想改善？从 3 个小习惯开始：✅ 放慢吃饭速度（20+分钟，让大脑和身体同步）✅ 压力时选择小零食（坚果/布丁，咀嚼帮助冷静）✅ 在餐盘中加入益生菌食物（酸奶、泡菜、天贝）微小的改...
08/10/2025

大脑与肠胃其实是双向链接：情绪会影响消化，饮食也能影响情绪。
想改善？从 3 个小习惯开始：
✅ 放慢吃饭速度（20+分钟，让大脑和身体同步）
✅ 压力时选择小零食（坚果/布丁，咀嚼帮助冷静）
✅ 在餐盘中加入益生菌食物（酸奶、泡菜、天贝）

微小的改变，就能带来更平稳的情绪和更好的专注力。
收藏起来，今天就开始！

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Your brain and gut are a two-way link: emotions affect digestion, and food affects mood.
Want to feel better? Start with 3 small habits:
✅ Slow down your meals (20+ mins to let brain & body sync)
✅ Snack smart under stress (nuts/pudding — chewing calms the brain)
✅ Add probiotics to your plate (yogurt, kimchi, tempe)

Tiny changes can bring steadier moods and sharper focus.
Save this post and try them today!

压力会影响饮食和睡眠，而饮食也能改变情绪。我们是马来西亚的注册心理师＋饮食治疗师，分享简单实用的小习惯，帮你提升生活质感。关注 Wellbeing Channel，一起好好吃、好好睡、好好生活！––––––––––––––––––––––S...
04/10/2025

压力会影响饮食和睡眠，而饮食也能改变情绪。
我们是马来西亚的注册心理师＋饮食治疗师，分享简单实用的小习惯，帮你提升生活质感。
关注 Wellbeing Channel，一起好好吃、好好睡、好好生活！

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Stress affects how you eat and sleep, and food shapes your mood too.
We’re a registered psychologist + dietitian from Malaysia, sharing simple, practical habits to improve your daily life.
Follow Wellbeing Channel — eat well, sleep well, live well together!

Address

Level 16, The Bousteador. 10, Jalan PJU 7/6, Mutiara Damansara
Petaling Jaya
47800

Opening Hours

Tuesday 08:30 - 05:00
Wednesday 08:30 - 17:00

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