Global Precision Wellness

Global Precision Wellness Global Precision Wellness offers expert wellness services in Petaling Jaya, Selangor.
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Specializing in DNA testing, certified HRDC trainers, and professional dietitians to help you achieve optimal health.

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There’s more than meets the eye when it comes to a dietitian’s responsibilities in the healthcare sector. From managing ...
26/02/2026

There’s more than meets the eye when it comes to a dietitian’s responsibilities in the healthcare sector.

From managing medical conditions to debunking the latest viral “health” myths, we do the heavy lifting so you don’t have to. We aren’t here to be the food police - we’re here to be your partners in helping you eat better, feel better, and finally find a routine that actually sticks.

What we’re really doing:
🟡 Turning confusing research into simple habits.
🟡 Customizing nutrition to fit your unique biology.
🟡 Working with your medical team to get you results.

Our team is professionally trained to help you take the guesswork out of your health.

Ready to stop guessing? 📩 Send us a DM with your questions, and let’s chat about how we can help you feel your best!

Stop scrolling! Are you actually getting your “5 A Day”? 🥗🌍Most of us have heard the slogan, but did you know it’s the g...
25/02/2026

Stop scrolling! Are you actually getting your “5 A Day”? 🥗🌍

Most of us have heard the slogan, but did you know it’s the global gold standard for longevity? The World Health Organization (WHO) recommends a minimum of 400g of fruits and vegetables daily to help slash the risk of heart disease, stroke, and even certain cancers.

But let’s be real - counting grams is a headache. Whether you’re eating Nasi Campur in Kuala Lumpur or a salad in London, hitting your goal is easier than you think!

The Quick Cheat Sheet: 📏 What’s a portion? Think 80g or the size of your palm. That’s one medium apple, a thick slice of papaya, or 3 heaped tablespoons of cooked spinach.

🍽️ The Plate Method: Fill half your plate with colorful plants at lunch and dinner. If you do this, you’ve basically finished the challenge before sunset!

🌈 Eat the Rainbow: Don’t just stick to green. Red (tomatoes), Orange (carrots), and Purple (dragonfruit) all provide different “superpowers” to protect your body.

🔍 The Myth-Buster: Potatoes don’t count (they are carbs!), and fruit juice only counts once a day because it lacks the fiber your gut needs.

If you’re finding it hard to stay consistent with your nutrition or feel overwhelmed by conflicting health advice, we can help.
🚀 Our Health Transformation Program is designed to help you master your nutrition, build sustainable habits, and finally feel like the best version of yourself - without giving up the foods you love.

Click the “Health Transformation Program” link in our bio or visit precisionwellness.my/htp to learn more!

New year, good vibes, better energy! As we welcome the Year of the Horse, we at Global Precision Wellness wish everyone ...
17/02/2026

New year, good vibes, better energy! As we welcome the Year of the Horse, we at Global Precision Wellness wish everyone the strength to chase your goals and the peace to enjoy every moment in between throughout 2026.

祝好运、健康、喜悦、伴您度过一个快乐新年 !

Flirting, but make it all about nutrition. Have a great Valentines Day everyone! 💕
14/02/2026

Flirting, but make it all about nutrition.
Have a great Valentines Day everyone! 💕

Think muscle loss is an “old age” problem? Think again. It can actually start in your 30s - long before you feel “old.”I...
13/02/2026

Think muscle loss is an “old age” problem? Think again. It can actually start in your 30s - long before you feel “old.”

It doesn’t scream; it whispers. It’s the creeping fatigue, the slower recovery, and the loss of power during your workday. By the time you notice it, you’ve likely already lost a significant percentage of your strength.

The good news? It’s preventable. Join us to learn how to protect your “muscle bank” now.

📅 28 Feb 2026 (Sat) | 9.30–11.00 AM
📍 Global Precision Wellness, PJ
‼️ Limited to 20 pax ‼️

👉 Comment “BACKPAIN” below and we’ll send you the registration link, or you can scan the QR code in Slide 3 !

Can’t wait to see you there!

Ever felt “butterflies” in your stomach or had a “gut-wrenching” experience? These aren’t just figures of speech - they’...
11/02/2026

Ever felt “butterflies” in your stomach or had a “gut-wrenching” experience? These aren’t just figures of speech - they’re proof of the Gut-Brain Axis in action!

Imagine a turbo-charged, two-way street where your brain and gut chat non-stop, 24/7. From your “Second Brain” producing 95% of your serotonin to your gut microbiome acting as a “mood command center,” this high-speed relay dictates how you feel, think, and react to stress.

Swipe through to learn:
🧠 Why your gut is a biological superhighway.
🛡️ How a healthy microbiome shields your immune system.
⚡ The real reason stress “shuts down” your digestion.
🥗 The exact fuel (Probiotics & Prebiotics) your “Second Brain” needs.

Your gut isn’t just digesting food - it’s coaching your mood.

🔗 Stop guessing and start healing. Secure your spot in our Health Transformation Program via our bio link!

*Stiff? Sore? Tired?*Long hours at the desk might be doing more than just tiring you out.Muscle strength can start decli...
04/02/2026

*Stiff? Sore? Tired?*
Long hours at the desk might be doing more than just tiring you out.

Muscle strength can start declining earlier than we think — especially with prolonged sitting, low activity, and busy work schedules.

Join us for a *FREE health talk* to learn:
✔ How muscle loss can happen during working years
✔ Simple nutrition & movement strategies that fit into office life
✔ Practical tips to protect your muscle health

🗓 28 Feb 2026 (Saturday)
⏰ 9.30–11.00 AM (registration start at 9.15am)
📍 Global Precision Wellness, PJ
🎟 Limited to 20 pax

👉 Scan the QR code to register.
https://docs.google.com/forms/d/e/1FAIpQLSd1tx7DisYSSzY_ROWvGCuU72kVHSr4wIgyT-hHOkGHht0t_Q/viewform

Ever picked up a “healthy” snack and wondered, “Is this actually good for me?” 🧐 Nutrition labels hold all the answers—b...
04/02/2026

Ever picked up a “healthy” snack and wondered, “Is this actually good for me?” 🧐 Nutrition labels hold all the answers—but only if you know how to crack the code!

Here is your 𝟯-𝘀𝗲𝗰𝗼𝗻𝗱 𝗰𝗵𝗲𝗮𝘁 𝘀𝗵𝗲𝗲𝘁 to shopping like a pro:

✅ 𝗧𝗵𝗲 𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗦𝗶𝘇𝗲 𝗧𝗿𝗮𝗽: Don’t just look at the calories! Check the serving size first. If you eat the whole bag and it contains 3 servings, you’re getting 𝘁𝗿𝗶𝗽𝗹𝗲 the sugar and salt listed! 🔢

✅ 𝗧𝗵𝗲 𝟱/𝟮𝟬 𝗥𝘂𝗹𝗲: Look at the % 𝗗𝗮𝗶𝗹𝘆 𝗩𝗮𝗹𝘂𝗲 (%𝗗𝗩).
𝟱% 𝗼𝗿 𝗹𝗲𝘀𝘀 is LOW (Aim for this with Sugar & Sodium).
𝟮𝟬% 𝗼𝗿 𝗺𝗼𝗿𝗲 is HIGH (Aim for this with Fiber & Protein).

✅ 𝗦𝗽𝗼𝘁 𝘁𝗵𝗲 “𝗦𝘂𝗴𝗮𝗿 𝗦𝗽𝗶𝗲𝘀”: Manufacturers hide sugar under names like 𝗠𝗮𝗹𝘁𝗼𝘀𝗲, 𝗗𝗲𝘅𝘁𝗿𝗼𝘀𝗲, 𝗼𝗿 𝗖𝗼𝗿𝗻 𝗦𝘆𝗿𝘂𝗽. If these are in the first three ingredients, it’s a dessert, not a snack! 🍬

✅ 𝗧𝗵𝗲 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗖𝗵𝗲𝗰𝗸: A shorter ingredient list is usually a better sign. If you can’t pronounce it, your body might not know what to do with it! 🧪

Next time you’re at the grocery store, flip the pack over before you toss it in the cart. Your body will thank you!

💬 𝗕𝗲 𝗵𝗼𝗻𝗲𝘀𝘁: 𝗗𝗼 𝘆𝗼𝘂 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗹𝗮𝗯𝗲𝗹 𝗼𝗿 𝗷𝘂𝘀𝘁 𝗴𝗿𝗮𝗯 𝗮𝗻𝗱 𝗴𝗼? 𝗗𝗿𝗼𝗽 𝗮 “✅” 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝗹𝗮𝗯𝗲𝗹 𝗿𝗲𝗮𝗱𝗲𝗿 𝗼𝗿 𝗮 “🤯” 𝗶𝗳 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄!

Address

Suite 2. 02, 2nd Floor, Wisma Ali Bawal 2, No. 11, Jalan Tadang
Petaling Jaya
46050

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30

Website

https://precisionwellness.my/general-services-form/

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