Global Precision Wellness

Global Precision Wellness Global Precision Wellness offers expert wellness services in Petaling Jaya, Selangor.

Specializing in DNA testing, certified HRDC trainers, and professional dietitians to help you achieve optimal health.

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The Keto Diet is popular for a reason. It shifts your body into a fat-burning state called ketosis, which may support st...
19/11/2025

The Keto Diet is popular for a reason. It shifts your body into a fat-burning state called ketosis, which may support steady energy, better appetite control, and improved blood sugar balance.

But like any eating pattern, keto isn’t “one-size-fits-all”. Some people feel great on it, while others struggle with the restrictions or side effects. What matters most is finding an approach that fits your body, lifestyle, and long-term goals.

If you’re exploring keto or comparing different diet styles, take your time, stay curious, and listen to your body. There’s no single “perfect” diet - just the one that works best for you.

📩 We can help you with your dietary needs (like dieting!). Click the link in the bio or WhatsApp us at 011-1088 9006 to learn more!

Healthy s***m play a vital role in male fertility, and it’s influenced by more than just genetics.From balanced nutritio...
12/11/2025

Healthy s***m play a vital role in male fertility, and it’s influenced by more than just genetics.

From balanced nutrition and regular exercise to reducing alcohol, caffeine, and smoking, every lifestyle choice counts.

Eating the rainbow 🌈 (colorful fruits & veggies), adding fish, nuts, and seeds, and keeping your BMI in the healthy range (18.5–24.9) can all help improve s***m quality, count, and motility.

Your fertility is a reflection of your overall wellness. Start small, stay consistent, and your body will thank you later. 💪

📌 Save this for later (you’ll thank yourself!)
💌 Share with a friend who needs this
✨ Follow for science-backed health tips

We’re teaming up with Evergreen Max Cash Capital Berhad, Evergreen Credit Express, and Autoris Group Holdings Berhad for...
05/11/2025

We’re teaming up with Evergreen Max Cash Capital Berhad, Evergreen Credit Express, and Autoris Group Holdings Berhad for a life-saving cause!

Join us at Wisma Trax, Kuala Lumpur, this Saturday, 8 November (9 AM – 2 PM) for a Blood Donation Event featuring:
✨ Premium Pure Product Sampling
🩸 Finger Prick Blood Test (Glucose, Uric Acid, Cholesterol)
🥗 Dietitian Consultation
🧬 DNA Tests

Let’s make every drop count, together for a healthier community.

Our dietitians run on three things: caffeine, spreadsheets, and a deep emotional attachment to lunch plans. ☕🥗Their real...
05/11/2025

Our dietitians run on three things: caffeine, spreadsheets, and a deep emotional attachment to lunch plans. ☕🥗

Their real serotonin boost, though?
Watching people take charge of their health - from HRDC training sessions and DNA testing to our monthly Wellness Day events and full Health Transformation journeys.

That’s the good kind of addiction. 💚

Do your knees or joints feel stiff, painful, or “old”? It might be more than aging - it could be Osteoarthritis (OA).Ost...
29/10/2025

Do your knees or joints feel stiff, painful, or “old”? It might be more than aging - it could be Osteoarthritis (OA).

Osteoarthritis is the most common joint condition in the world…
But the good news?
✅ You can slow it down
✅ You can reduce pain
✅ You can stay active and mobile

Here’s what helps:
✔️ Maintain a healthy weight (less pressure on joints)
✔️ Do low-impact exercise (walking, swimming, stretching)
✔️ Build muscle strength (supports and protects joints)
✔️ Eat anti-inflammatory foods (omega-3, fruits, veggies)
✔️ Get proper guidance from healthcare professionals

Osteoarthritis doesn’t have to control your life. With the right habits, you can move better, feel better, and live better.

👉 Interested in a health-transformative program tailored to your needs?
Send us a DM to get started.

You’ll NEVER regret investing time into your health - but you might regret waiting until it’s too late.Taking care of yo...
22/10/2025

You’ll NEVER regret investing time into your health - but you might regret waiting until it’s too late.

Taking care of your body today means fewer hospital visits, more energy, and a longer, fuller life tomorrow.

Start small: book a health screening, take a walk after lunch, or schedule that long-overdue blood test (at least once a year).

Make the time now, thank yourself later.

✨ Ready to take charge of your wellness?
Book a consultation with our dietitians today @ 011-1088 9006 .

“Only old people get osteoporosis.” Think again. This silent disease can affect anyone, and menopausal women face even h...
20/10/2025

“Only old people get osteoporosis.” Think again.

This silent disease can affect anyone, and menopausal women face even higher risk.

The best protection? Start early. Build strong bones with a balanced diet rich in calcium, vitamin D, and protein, plus regular low-impact exercise.

Prevention today means strength and mobility tomorrow.
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💌 Share with a friend who needs this
✨ Follow for science-backed health tips

Boost your mental wellness every day with simple, practical habits. Regular movement, balanced nutrition, and proper hyd...
15/10/2025

Boost your mental wellness every day with simple, practical habits. Regular movement, balanced nutrition, and proper hydration can elevate your mood and energy levels.

Practicing mindfulness, limiting screen time, and nurturing meaningful connections support emotional balance and reduce stress.

Don’t forget to prioritize quality sleep; it’s essential for focus, resilience, and overall brain health.

Small daily steps can make a big difference in your mental well-being.
📌 Save this for later (you’ll thank yourself!)
💌 Share with a friend who needs this
✨ Follow for science-backed health tips

Feeling good again isn’t about reinventing your life — it’s about returning to what truly supports you.It’s remembering ...
14/10/2025

Feeling good again isn’t about reinventing your life — it’s about returning to what truly supports you.

It’s remembering the simple habits that make you feel human: slow mornings, nourishing meals, deep breaths of fresh air, movement that feels freeing, and real rest without guilt. It’s choosing presence over pressure, quality over chaos, and healing over hustling.

You don’t have to start from zero.
You just have to come back to what works for your body, your mind, and your soul.

✨ Eat in a way that fuels you
✨ Step outside and let nature reset you
✨ Sleep like your health depends on it (because it does)
✨ Disconnect from noise and reconnect with yourself
✨ Give yourself permission to slow down

Feeling good again isn’t a big transformation - it’s a gentle return to balance. ♥️

There are so many myths out there, so let’s set the record straight. Soy doesn’t cause breast cancer - natural foods lik...
13/10/2025

There are so many myths out there, so let’s set the record straight. Soy doesn’t cause breast cancer - natural foods like tofu and tempeh are safe and even beneficial.

Cutting out sugar completely won’t “starve” cancer, since your healthy cells need glucose too; the real key is choosing whole grains and limiting processed sugars.

Dairy isn’t the enemy either - fermented and low-fat options like yogurt or cheese may actually play a protective role. And yes, men can get breast cancer too, even if it’s rare.

The truth is simple: a balanced diet, maintaining a healthy weight, and early detection make the biggest difference.

Share this to spread awareness and follow us for more science-backed health tips.

Address

Suite 2. 02, 2nd Floor, Wisma Ali Bawal 2, No. 11, Jalan Tadang
Petaling Jaya
46050

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 13:00

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