Global Precision Wellness

Global Precision Wellness Global Precision Wellness offers expert wellness services in Petaling Jaya, Selangor.

Specializing in DNA testing, certified HRDC trainers, and professional dietitians to help you achieve optimal health.

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Water and coffee - the ultimate duo for someone trekking through life as a working adult.However, it doesn’t have to be ...
29/12/2025

Water and coffee - the ultimate duo for someone trekking through life as a working adult.

However, it doesn’t have to be that way. There are four other drinks that are healthy for you, and provide you with certain benefits!

Cycle through these for something different for a change - but of course, everything in moderation!

🎄✨ Merry Christmas and Happy Holidays from our team to your family and friends! May your day be filled with all the cozy...
25/12/2025

🎄✨ Merry Christmas and Happy Holidays from our team to your family and friends! May your day be filled with all the cozy comforts: the aroma of home-cooked food, the laughter of loved ones, and the simple joy of being present.

We hope this festive season - whether you’re celebrating Christmas or enjoying a year-end break, brings you a moment of stillness, togetherness, and warmth.

Thank you for being part of our journey this year, and we'll see you in 2026!

What was the most important lesson that you learned in 2025? Let us know in the comments below! 👇

🎄Merry Christmas everyone! For the holiday season, you’re PROBABLY going to be munching on a LOT of food - and that’s ok...
24/12/2025

🎄Merry Christmas everyone! For the holiday season, you’re PROBABLY going to be munching on a LOT of food - and that’s okay, kinda.

You can and definitely should be mindful when you’re eating to ensure that you do not end up overeating, taking in too much calories, sweet drinks and so much more.

We want you to enjoy your Christmas WITHOUT sacrificing your healthcare.

“A moment on the lips is a lifetime on the hips” - Sun Tzu (not really lol)

📌 Save this for later (you’ll thank yourself!)
💌 Share with a friend who needs this
✨ Follow for science-backed health tips

As we head into 2026, let’s shift from “quick fixes” to intentional health mastery. Real transformation isn’t about rest...
22/12/2025

As we head into 2026, let’s shift from “quick fixes” to intentional health mastery. Real transformation isn’t about restriction - it’s about building a foundation of consistent, science-backed habits that help you thrive for the long term.

Focusing on these five pillars is an investment in your future longevity. Discipline is the secret sauce, but you don’t have to do it alone! 😅

If these feel overwhelming, we’re here to break them down into simple, manageable steps tailored to your life.

➡️ Tap the “Health Transformation Program” link in our bio to start your journey!

As we’re getting closer towards 2026, here’s a small reminder that your belief sets the tone for your motivation to do s...
18/12/2025

As we’re getting closer towards 2026, here’s a small reminder that your belief sets the tone for your motivation to do something great.

To achieve something you once thought impossible.

To go above and beyond your potential.

You got this bestie! 👑

Ever notice how people around the Mediterranean just seem happier and healthier?It’s not magic ~ it’s olive oil, good co...
16/12/2025

Ever notice how people around the Mediterranean just seem happier and healthier?

It’s not magic ~ it’s olive oil, good company, and food that actually makes you feel alive.

The Mediterranean diet isn’t about cutting things out. It’s about slowing down, eating colourful, wholesome meals, and actually enjoying what’s on your plate (yes, that includes pasta 🍝).

Maybe it’s time we all brought a little Mediterranean sunshine into our routine.

📩 Need help figuring out what works best for you? Click the link in bio or WhatsApp us at 011-1088 9006. Let’s make healthy feel easy again.

Basically almost every single person on planet Earth can be treated to each of our products. That’s crazy when you think...
16/12/2025

Basically almost every single person on planet Earth can be treated to each of our products. That’s crazy when you think about ~

Choosing a vegetarian lifestyle isn’t only about what’s on your plate ~ it’s about what you stand for. It’s about slowin...
10/12/2025

Choosing a vegetarian lifestyle isn’t only about what’s on your plate ~ it’s about what you stand for. It’s about slowing down, nourishing your body with real, living foods, and showing compassion to the world around you.

From colourful vegetables to hearty grains and wholesome plant proteins, every meal becomes a quiet act of kindness — for your health, the planet, and your peace of mind.

If you’re looking to transition into a vegetarian lifestyle or simply eat more mindfully, we’re here to guide you every step of the way.

📩 Learn more about personalized diet support : Click the link in our bio or WhatsApp us at 011-1088 9006.

That uncomfortable sensation when you sit down? You are not alone. Hemorrhoids (swollen veins in the lower re**um) are i...
04/12/2025

That uncomfortable sensation when you sit down? You are not alone. Hemorrhoids (swollen veins in the lower re**um) are incredibly common, affecting millions worldwide. While they can cause discomfort, they are usually manageable and not serious!

Insufficient fiber intake often causes constipation. Add more fruits, vegetables, and whole grains, and drink plenty of water to keep stools soft and easier to pass.

Hemorrhoids develop from increased pressure on the veins. Avoid straining during bowel movements and reduce prolonged sitting, especially on the toilet.

Regular exercise improves bowel function, helps maintain a healthy weight, and reduces pressure on re**al veins.

Remember, symptoms include bleeding, painful lumps, and itching. If you have persistent symptoms, see a healthcare provider for a proper diagnosis and to rule out other conditions.

Our Health Transformation Program can help you manage any potential, future issues with hemorrhoids, and many other health symptoms. DM us to learn more!

SAVE this post for a quick reference on home remedies and prevention!

Small little “Global Precision Wellness” Wrapped, to thank every one of you for supporting us throughout the year!2026 i...
04/12/2025

Small little “Global Precision Wellness” Wrapped, to thank every one of you for supporting us throughout the year!

2026 is coming - let us know what healthcare & wellness resolutions you have for the new year! We can definitely lend a helping hand along the way! ✨

Oh, it better not be doing a photoshoot in the gym during the first day of the new year, and never returning after that. 👀🫢

The Paleo Diet is all about going back to basics ; focusing on whole foods like lean meats, vegetables, fruits, nuts, an...
03/12/2025

The Paleo Diet is all about going back to basics ; focusing on whole foods like lean meats, vegetables, fruits, nuts, and healthy fats, while cutting out grains, dairy, and processed foods.

It’s built on the idea that our bodies thrive when we eat more like our early ancestors, with simple, unprocessed ingredients.

Some people find Paleo helpful for managing blood sugar, improving digestion, reducing inflammation, or supporting weight loss. Others may find the restrictions challenging, especially long-term.

Like any eating pattern, Paleo isn’t a perfect fit for everyone, but it’s a useful reminder to bring our diets closer to whole, natural foods and further away from heavily processed options.

If you’re looking to transition into a paleolithic lifestyle or simply eat more mindfully, we’re here to guide you every step of the way.

📩 Learn more about personalized diet support : Click the link in our bio or WhatsApp us at 011-1088 9006.

Did you know what you eat directly impacts your stress levels, focus, and overall mood? Fuel your brain with precision!W...
02/12/2025

Did you know what you eat directly impacts your stress levels, focus, and overall mood? Fuel your brain with precision!

We break down the 4 powerful food groups proven to reduce stress, boost your mood, and sharpen cognitive function:

1️⃣ Healthy Fats (Omega-3s): Protect nerve cells and improve communication. Find them in salmon & olive oil.

2️⃣ Whole Grains: Provide slow, steady energy and fight anxiety. Hello, quinoa & oats!

3️⃣ Leafy Greens: Packed with brain-key nutrients like folate and iron for better mental health.

4️⃣ Dark Chocolate (85%+): A powerful mood-booster with memory-enhancing antioxidants!

Your mental health is closely connected to your plate. Start small by adding one of these to your next meal and feel the difference! 👇

Save this post for your next grocery run! Which mood food are you trying first?







Address

Suite 2. 02, 2nd Floor, Wisma Ali Bawal 2, No. 11, Jalan Tadang
Petaling Jaya
46050

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30

Website

https://precisionwellness.my/general-services-form/

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