What are the opening hours?

Monday 11:00 - 20:00 Wednesday 11:00 - 20:00 Thursday 11:00 - 20:00 Friday 11:00 - 20:00 Saturday 11:00 - 20:00 Sunday 11:00 - 20:00

Iosteo, No. 34, Jalan SS2/10, Petaling Jaya (2026)

25/12/2025

❄️🎄𝙈𝙚𝙧𝙧𝙮 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨!🎄❄️

Christmas means family, laughter, food, and making memories together.
Not stiff necks, sore backs, or tired joints 😆

Enjoy every hug, photo, and festive moment.
And if your body needs a little extra care after the holidays, 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘂𝘀 😉

𝗦𝘁𝗮𝘆 𝗷𝗼𝘆𝗳𝘂𝗹, 𝘀𝘁𝗮𝘆 𝗰𝗼𝘇𝘆, 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝗺𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 🎁
From all of us at iOsteo ❤️

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

23/12/2025

𝗡𝗲𝗲𝗱 𝗮𝗻 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝘁𝗵𝗶𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻?🎄🔔
As we get busy with celebrations, shopping, travelling, and long gatherings, our bodies often take the hit stiffness, aches, tight necks, sore backs, and tired joints.😅

𝗧𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀, 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂.
𝗠𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝗮 𝘃𝗶𝘀𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗶𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗹𝗶𝘀𝘁🎁

A well-aligned body means moving better, sleeping better, and enjoying every festive moment without discomfort 🤍
Let us help you end the year feeling lighter, stronger, and pain-free ✨

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

15/12/2025

💥 𝙃𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨 𝙖𝙜𝙖𝙞𝙣? 🥲
If you have been waking up with tension, feeling tightness around your neck, or getting headaches halfway through the workday… you are definitely not alone. 𝗔𝗻𝗱 𝗬𝗘𝗦! 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆. 🙌

Many headaches actually start from issues in your neck, shoulders, posture, or even your body’s movement patterns. That’s why painkillers only give temporary relief, they don’t fix the underlying cause.

That’s where physiotherapy comes in.
Swipe ➡️ to see how physiotherapy actually helps:

💙 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆
💙 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗽𝗮𝗶𝗻 & 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
💙 𝗣𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗹𝗼𝗻𝗴-𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝗹𝗶𝗲𝗳
💙 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝘀 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 & 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆
💙 𝗛𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝗱𝗶𝘇𝘇𝗶𝗻𝗲𝘀𝘀 & 𝗶𝗻𝗻𝗲𝗿-𝗲𝗮𝗿 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗶𝘀𝘀𝘂𝗲𝘀
💙 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 𝗼𝗳 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀
💙 𝗧𝗿𝗲𝗮𝘁𝘀 𝗱𝗲𝗲𝗽𝗲𝗿 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗮𝗹 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀

✨ 𝗔𝘁 𝗶𝗢𝘀𝘁𝗲𝗼, 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲:
Not just to reduce your headache…
but to help you understand 𝗪𝗛𝗬 it’s happening and how to stop it from returning.

If headaches are stopping you from working, sleeping or enjoying your day, you don’t have to live like that. We are here to help you move better and feel better naturally. 😍

📩 DM us to book your session

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

10/12/2025

Think your sleep is “okay”? 👀
Sometimes your posture is secretly sabotaging your rest without you even realising it!
Good sleep is not just about a soft pillow. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘄𝗮𝘆.🌙✨

Good posture = deeper sleep + less neck pain + happier mornings.🤩
Bad posture = stiff shoulders, sore neck, headaches… and wondering why you still feel tired. 😅

If you keep waking up uncomfortable, or your sleep just doesn’t feel “right”, don’t worry, we can help you fix it.
At iOsteo, 𝘄𝗲 𝗮𝘀𝘀𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝘁𝗼 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 𝘁𝗼𝘄𝗮𝗿𝗱 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽.

Come to us, let’s get your sleep back on track! 😴
𝙇𝙚𝙩'𝙨 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧. 💪

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

03/12/2025

⏱️ 𝗘𝘃𝗲𝗿𝘆 𝗺𝗶𝗻𝘂𝘁𝗲 𝘆𝗼𝘂 𝗱𝗲𝗹𝗮𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗶𝘀 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗺𝗶𝗻𝘂𝘁𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝗽𝗲𝗻𝗱𝘀 𝗰𝗼𝗺𝗽𝗲𝗻𝘀𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗽𝗮𝗶𝗻. But the good news? With the right physiotherapy, your recovery can be 𝗾𝘂𝗶𝗰𝗸𝗲𝗿, 𝘀𝗺𝗼𝗼𝘁𝗵𝗲𝗿, 𝗮𝗻𝗱 𝗳𝗮𝗿 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲. 😄

At iOsteo, we help you understand your body, what’s causing the pain, how to fix it, and how to prevent it from coming back. From muscle tightness to posture issues, sports injuries to daily aches, 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽.

Healing takes time…
But starting doesn’t. 💙✨
𝗟𝗲𝘁’𝘀 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗹𝗶𝗴𝗵𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝗮𝗴𝗮𝗶𝗻.💪

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

26/11/2025

Wah, this review really made our day! 😄

Thank you so much for trusting iOsteo with your wrist and ankle recovery.
We’re so happy to hear that each session brought noticeable relief and made a difference to your well-being. ❤️

At iOsteo, we always want to keep things simple:
𝗖𝗹𝗲𝗮𝗻 𝗽𝗹𝗮𝗰𝗲 ✔️
𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝘃𝗶𝗯𝗲𝘀 ✔️
𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗰𝗮𝗿𝗲 ✔️
Because healing also needs good vibes, kan? 😌

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘂𝘀, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘂𝘀, 𝗮𝗻𝗱 𝗯𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝗶𝗻 𝗼𝘂𝗿 𝗰𝗮𝗿𝗲. Your progress is our motivation, and we will continue to go above and beyond for every single person who steps into iOsteo ✨🩵

Here’s to more healing, more progress, and more “𝙚𝙝, 𝙥𝙖𝙞𝙣 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙧𝙚𝙙𝙪𝙘𝙚 𝙡𝙚𝙝!” moments together! 🔥

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

29w

21/11/2025

Think pain and weakness are “𝙣𝙤𝙧𝙢𝙖𝙡 𝙡𝙖𝙝 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙤𝙡𝙙𝙚𝙧”?
𝗘𝗵 𝗻𝗼𝗼𝗼… 𝗻𝗼𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗮𝘁!😄

Physiotherapy after 60 can seriously level up your daily life, less pain, better balance, and so much more confidence. 💪👴👵

A lot of seniors think joint pain, wobbly walking, or getting tired fast is “just age catching up.”
But actually, with the right physio, many of these problems can be 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱, 𝗿𝗲𝗱𝘂𝗰𝗲𝗱, 𝗼𝗿 𝗲𝘃𝗲𝗻 𝗿𝗲𝘃𝗲𝗿𝘀𝗲𝗱.

Physiotherapy isn’t just exercise it’s about helping seniors move better, stay active, and enjoy life on their own terms. From preventing falls to making daily tasks easier ,consistent steps can bring 𝗕𝗜𝗚 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.🌟

Getting older doesn’t mean you must slow down.
Never too late to feel kuat-kuat and steady again. 💪

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

18/11/2025

✨𝗣𝗛𝗬𝗦𝗜𝗢 𝗧𝗜𝗣 ✨

If your work or hobby keeps you in the same position for long hours. Your body will eventually feel the strain.

𝗛𝗲𝗿𝗲’𝘀 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗵𝗮𝗯𝗶𝘁 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗮 𝗯𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲:
Every 30 minutes, take just 𝟮 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 to move your body in the 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 of your usual posture. It helps reset your muscles, reduce stiffness, improve circulation and protect your joints in the long run.

Small break, huge benefits. 💙
Your body is built to move, give it the little love it deserves!

𝙇𝙚𝙩'𝙨 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧. 💪
_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

11/11/2025

🎉✨ 𝟯 𝗬𝗘𝗔𝗥𝗦 𝗔𝗡𝗡𝗜𝗩𝗘𝗥𝗦𝗔𝗥𝗬✨🎉

Today marks a big milestone for us! Our 𝟯𝗿𝗱 𝘆𝗲𝗮𝗿 in this journey!
And we just want to take this moment to say a 𝗕𝗜𝗚, 𝗕𝗜𝗚 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 to every single customer who has supported us, trusted us & grown with us along the way. 🥹💛

We have watched so many of you go from 𝗽𝗮𝗶𝗻 ➜ 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 ➜ 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, and that transformation is priceless.
Thank you for choosing us to be part of your healing. 💪

This is only 𝗬𝗘𝗔𝗥 𝗧𝗛𝗥𝗘𝗘, we are just getting started! 😎🔥
We will continue to level up, learn, improve & bring you even better care!

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

05/11/2025

😌 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗼𝗿𝗲 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁?

Totally normal for some people. Your body is realigning & adapting, just like after a workout. 💪
💧 𝗗𝗿𝗶𝗻𝗸 𝗺𝗼𝗿𝗲 𝘄𝗮𝘁𝗲𝗿, 🚶‍♀️ keep light gentle movement & let things settle naturally. ✨

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

28/10/2025

🚫𝗛𝗔𝗕𝗜𝗧𝗦 𝗧𝗛𝗔𝗧 𝗛𝗨𝗥𝗧 𝗬𝗢𝗨𝗥 𝗕𝗔𝗖𝗞🚫
Did you know 👉 40% of people stop exercising when back pain strikes?
But here’s the truth: skipping exercise actually slows down recovery.

✅ 𝗚𝗲𝗻𝘁𝗹𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗹𝗶𝗸𝗲 𝘄𝗮𝗹𝗸𝗶𝗻𝗴, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘆𝗼𝗴𝗮 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘀𝗽𝗲𝗲𝗱 𝘂𝗽 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝘀𝘁𝗿𝗼𝗻𝗴.

💪 Don’t stop moving, start healing!

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

20/10/2025

✨🪔 𝗛𝗮𝗽𝗽𝘆 𝗗𝗲𝗲𝗽𝗮𝘃𝗮𝗹𝗶 𝗳𝗿𝗼𝗺 𝗶𝗢𝘀𝘁𝗲𝗼! 🪔✨
As the lights shine bright this festive season, may your days be filled with 𝗷𝗼𝘆, 𝗹𝗼𝘃𝗲, 𝗮𝗻𝗱 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵.

Deepavali reminds us of the power of 𝗹𝗶𝗴𝗵𝘁 𝗼𝘃𝗲𝗿 𝗱𝗮𝗿𝗸𝗻𝗲𝘀𝘀, 𝗵𝗼𝗽𝗲 𝗼𝘃𝗲𝗿 𝗱𝗲𝘀𝗽𝗮𝗶𝗿, 𝗮𝗻𝗱 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿𝗻𝗲𝘀𝘀 𝗼𝘃𝗲𝗿 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲. Let’s cherish the special moments spent with family 👨‍👩‍👧‍👦 and friends, creating memories that warm the heart.

From all of us at iOsteo, we wish you a bright, safe, and meaningful Deepavali. May your home be filled with positivity and your journey ahead shine with blessings and success. 🌟

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

Iosteo

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Monday	11:00 - 20:00
Wednesday	11:00 - 20:00
Thursday	11:00 - 20:00
Friday	11:00 - 20:00
Saturday	11:00 - 20:00
Sunday	11:00 - 20:00