What are the opening hours?

Monday 11:00 - 20:00 Wednesday 11:00 - 20:00 Thursday 11:00 - 20:00 Friday 11:00 - 20:00 Saturday 11:00 - 20:00 Sunday 11:00 - 20:00

Iosteo

We focus on helping you achieve a pain-free and carefree lifestyle.

We provide health and wellness services

⭐Musculoskeletal
⭐Neuromuscular
⭐Body Adjustment
⭐Cupping
⭐Gua Sha

05/11/2025

😌 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗼𝗿𝗲 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁?

Totally normal for some people. Your body is realigning & adapting, just like after a workout. 💪
💧 𝗗𝗿𝗶𝗻𝗸 𝗺𝗼𝗿𝗲 𝘄𝗮𝘁𝗲𝗿, 🚶‍♀️ keep light gentle movement & let things settle naturally. ✨

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

28/10/2025

🚫𝗛𝗔𝗕𝗜𝗧𝗦 𝗧𝗛𝗔𝗧 𝗛𝗨𝗥𝗧 𝗬𝗢𝗨𝗥 𝗕𝗔𝗖𝗞🚫
Did you know 👉 40% of people stop exercising when back pain strikes?
But here’s the truth: skipping exercise actually slows down recovery.

✅ 𝗚𝗲𝗻𝘁𝗹𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗹𝗶𝗸𝗲 𝘄𝗮𝗹𝗸𝗶𝗻𝗴, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘆𝗼𝗴𝗮 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘀𝗽𝗲𝗲𝗱 𝘂𝗽 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝘀𝘁𝗿𝗼𝗻𝗴.

💪 Don’t stop moving, start healing!

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

20/10/2025

✨🪔 𝗛𝗮𝗽𝗽𝘆 𝗗𝗲𝗲𝗽𝗮𝘃𝗮𝗹𝗶 𝗳𝗿𝗼𝗺 𝗶𝗢𝘀𝘁𝗲𝗼! 🪔✨
As the lights shine bright this festive season, may your days be filled with 𝗷𝗼𝘆, 𝗹𝗼𝘃𝗲, 𝗮𝗻𝗱 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵.

Deepavali reminds us of the power of 𝗹𝗶𝗴𝗵𝘁 𝗼𝘃𝗲𝗿 𝗱𝗮𝗿𝗸𝗻𝗲𝘀𝘀, 𝗵𝗼𝗽𝗲 𝗼𝘃𝗲𝗿 𝗱𝗲𝘀𝗽𝗮𝗶𝗿, 𝗮𝗻𝗱 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿𝗻𝗲𝘀𝘀 𝗼𝘃𝗲𝗿 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲. Let’s cherish the special moments spent with family 👨‍👩‍👧‍👦 and friends, creating memories that warm the heart.

From all of us at iOsteo, we wish you a bright, safe, and meaningful Deepavali. May your home be filled with positivity and your journey ahead shine with blessings and success. 🌟

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

16/10/2025

✨ 𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗦𝗽𝗶𝗻𝗲 𝗗𝗮𝘆! ✨
Today, we come together to raise awareness about 𝘀𝗽𝗶𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 and the importance of maintaining 𝗴𝗼𝗼𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, and 𝗽𝗿𝗼𝗽𝗲𝗿 𝗲𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗵𝗮𝗯𝗶𝘁𝘀.

Our spine plays a vital role in supporting movement, balance, and overall well-being — yet it’s often overlooked in our daily routines.

💪 Let’s take a moment to 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲𝘀 and make a commitment to:

⭐️ Practice 𝗴𝗼𝗼𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 throughout the day
⭐️ 𝗦𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 with stretching, walking, or strengthening exercises
⭐️ Set up 𝗲𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝘄𝗼𝗿𝗸𝘀𝗽𝗮𝗰𝗲𝘀 to reduce strain

Remember, 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗽𝗶𝗻𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸𝗯𝗼𝗻𝗲 𝗼𝗳 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲! 🦴✨

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

12/10/2025

✋ 𝗪𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗻𝘂𝗺𝗯𝗻𝗲𝘀𝘀 𝗼𝗿 𝘁𝗶𝗻𝗴𝗹𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀?
This isn’t something to brush off, it could be your body’s way of signaling nerve compression or underlying health issues.

Some common causes include:
• 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗽𝘂𝘁 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗲𝘀 🛌
• 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝗶𝗲𝘀 💊
• 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗼𝗿 𝗽𝗿𝗲𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝗻𝗲𝗿𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵🩸
• 𝗣𝗶𝗻𝗰𝗵𝗲𝗱 𝗻𝗲𝗿𝘃𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 𝗼𝗿 𝗯𝗮𝗰𝗸 🧠
• 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗶𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝘀 😣

Symptoms can range from tingling and dull pain to weakness and difficulty gripping objects.

🚨 Early detection and proper care can prevent long-term damage.

👉 Swipe through for more info and tap “𝗙𝗶𝗻𝗱 𝗢𝘂𝘁 𝗠𝗼𝗿𝗲” to get professional advice and treatment options.

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

06/10/2025

𝗛𝗮𝗽𝗽𝘆 𝗠𝗶𝗱-𝗔𝘂𝘁𝘂𝗺𝗻 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 🌕 Tonight we celebrate togetherness, makan, laugh, chill, repeat! 🥮🍵 May the bright moon bring 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀, 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗲𝗻𝗱𝗹𝗲𝘀𝘀 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀 to you and your loved ones ❤️ 中秋节快乐！愿大家团团圆圆，幸福满满 ❤️
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#中秋快乐 #团圆节 #团圆

30/09/2025

✨ 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?✨
Physiotherapy isn’t just about pain relief. Many Women also feel overall benefits like:

💫 𝗕𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽 (𝘁𝗶𝗱𝘂𝗿 𝗹𝗲𝗻𝗮 𝗺𝗮𝗰𝗮𝗺 𝗯𝗮𝗯𝘆 😴)
⚡ 𝗠𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 (𝗳𝘂𝗹𝗹 𝘁𝗮𝗻𝗸, 𝗻𝗼 𝗻𝗲𝗲𝗱 𝗸𝗼𝗽𝗶 𝗢 𝗹𝗮𝗴𝗶😆)
🌸 𝗟𝗲𝘀𝘀 𝗣𝗠𝗦 𝗱𝗿𝗮𝗺𝗮
🌱 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 (𝗽𝗲𝗿𝘂𝘁 𝗽𝘂𝗻 𝗿𝗮𝘀𝗮 𝗿𝗶𝗻𝗴𝗮𝗻 𝗷𝗲)
❤️ 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀

Sometimes we only treat pain, but when your body is properly aligned, everyday life jadi 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘀𝘆𝗶𝗼𝗸! 💕

Take care of your body, and your body will take care of you. 🙌

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

25/09/2025

💡 “𝗢𝗻𝗲 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 = 𝗶𝗻𝘀𝘁𝗮𝗻𝘁 𝘀𝗶𝘅-𝗽𝗮𝗰𝗸?”

We wish it worked that way! 😅
True healing comes with time, patience, and the right guidance.
𝗦𝘁𝗮𝘆 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁, 𝘀𝘁𝗮𝘆 𝘀𝘁𝗿𝗼𝗻𝗴 💪

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆—𝘄𝗲’𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆!

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

16/09/2025

🇲🇾 One nation, one heart. May this Malaysia Day remind us to stay strong, healthy, and united. 𝗦𝗲𝗹𝗮𝗺𝗮𝘁 𝗛𝗮𝗿𝗶 𝗠𝗮𝗹𝗮𝘆𝘀𝗶𝗮! ❤️🤍💛💙

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

🇲🇾

11/09/2025

𝗦𝘁𝗿𝗲𝘀𝘀 𝗰𝗿𝗲𝗲𝗽𝗶𝗻𝗴 𝗶𝗻 𝗮𝗴𝗮𝗶𝗻? We all know the feeling you are tired, overwhelmed, and suddenly that food look like the perfect solution. 😅 𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: while food gives you a temporary comfort, it doesn’t solve what your body is really asking for—𝗥𝗘𝗟𝗜𝗘𝗙.

Physiotherapy works differently. 💆‍♀️ 𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄, 𝗮𝗻𝗱 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗵𝗮𝗽𝗽𝘆 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗿𝗮𝘃𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱. Instead of a guilty snack, you walk out feeling lighter, calmer, and energized. ✨

So next time stress hits, skip the fast food fix. Treat yourself to something that lasts. Your body and mind will thank you! 💙

𝙇𝙚𝙩'𝙨 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧. 💪
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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

07/09/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐫 𝐭𝐡𝐢𝐧𝐤 𝐜𝐥𝐞𝐚𝐫𝐥𝐲? 😵‍💫⁣
It’s frustrating when your mind feels foggy and even simple tasks become overwhelming 😥
⁣
🔎 𝐀 𝐦𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐬𝐩𝐢𝐧𝐞 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞—disrupting your nervous system and affecting your mental clarity.⁣
⁣
𝐁𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐰𝐨𝐫𝐫𝐲! Physiotherapy care can help:⁣
✅ Improve focus & memory⁣
✅ Eliminate brain fog & sluggishness⁣
✅ Keep your mind sharp & clear⁣
⁣
🧘‍♂️ 𝐀 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐩𝐢𝐧𝐞 = 𝐀 𝐬𝐡𝐚𝐫𝐩𝐞𝐫 𝐦𝐢𝐧𝐝!⁣

Book a consultation at 𝐢𝐎𝐬𝐭𝐞𝐨 today, DM us to learn more! 📩

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

31/08/2025

We stand proud with our nation as we celebrate 31 August together. 𝗦𝗲𝗹𝗮𝗺𝗮𝘁 𝗛𝗮𝗿𝗶 𝗠𝗲𝗿𝗱𝗲𝗸𝗮, 𝗠𝗮𝗹𝗮𝘆𝘀𝗶𝗮!🇲🇾✨

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

Address

No. 34, Jalan SS2/10
Petaling Jaya
47300

Opening Hours

Monday	11:00 - 20:00
Wednesday	11:00 - 20:00
Thursday	11:00 - 20:00
Friday	11:00 - 20:00
Saturday	11:00 - 20:00
Sunday	11:00 - 20:00

Website

https://iosteo.com.my/

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