Yen Physio

Yen Physio If you have any pains or aches, let us know! Be Better, Together!

Company No: 202003274115 (003173547-T)

We are a Physiotherapy Centre located in
Dataran Prima, PJ

We treat spine and joint issues, restoring movements and fostering well-being.

09/11/2025

You rolled your ankle again
Maybe just walking on grass…
Or stepping off a curb?

It’s not bad luck.
It’s your ankle telling you it’s not ready for the unexpected.

When the small stabilising muscles don’t react fast enough, that’s when it gives way, again.
Resting won’t fix that.
Stretching won’t either.

You need to retrain your ankle to be strong, balanced, and responsive
so it knows exactly what to do the next time the ground isn’t perfect.

If you’ve had one too many “ankle rolls,” maybe it’s time to rebuild the foundation properly.

🔴If your ankle keeps rolling, even after “recovering”, it’s time to do more than rest.
Come in for an assessment and let’s rebuild your stability from the ground up. 🦶



But pain is not who you are.It doesn’t define your strength, your limits or your future. When we stat listening to pain ...
08/11/2025

But pain is not who you are.
It doesn’t define your strength, your limits or your future.

When we stat listening to pain instead of fearing it,
we begin to heal smarter.

At Yen Physio, we help you understand that message.
Your pain tells a story.
We help you rewrite it! ✨

05/11/2025

Ever feel like your pain gets worse when life gets stressful?

Pain feels worse when you’re stressed or sleep deprived, because your body’s alarm system goes on overdrive.

Calm your mind. Move your body. Sleep better.
That’s how you break the cycle. 🔁

Pain, injury and stress often make us disconnect, from our body, from confidence, from the things we love doing.
Physiot...
05/11/2025

Pain, injury and stress often make us disconnect, from our body, from confidence, from the things we love doing.

Physiotherapy helps rebuild that connection.
Because when your body moves freely, your mind follows.

You stand taller. You breathe easier. You feel more like yourself again.

01/11/2025

💬 Tag someone who needs this reminder, or save this for when motivation drops.

At Yen Physio, we guide you beyond the table,
to help you build strength, confidence, and movement that lasts.
✨ Take the next step in your recovery, come talk to us!

Your body isn’t meant to just survive movementIt’s built to handle it.Build strength. Improve mobility. Move with confid...
31/10/2025

Your body isn’t meant to just survive movement
It’s built to handle it.
Build strength. Improve mobility. Move with confidence, not fear. 💪

28/10/2025

Been sitting whole day?
Try this quick game with your colleagues
Guaranteed laughs and sore legs.

If you actually tried it out, let us know! 😆👇
Tag us or drop a comment 🔥

The road to recovery takes time.Your consistency, effort, and honesty with your physio make all the difference.Let’s get...
27/10/2025

The road to recovery takes time.
Your consistency, effort, and honesty with your physio make all the difference.
Let’s get you back stronger than before. 💥

25/10/2025

Sore after physio?
Don’t freak out.
You probably just found your body’s current limit🧱
and that’s good information for your next step!
That’s what physiotherapy is for
Guiding that line safely so you keep getting stronger 💪

😱Feel something off?
Talk to us.
Sometimes your body just need a tweak
Not a timeout.
Let us know early,
that’s how we keep things on track.🛤️


Pain that disappears only when you stop isn’t recoveryIt’s avoidance.Don’t accept a life of “I used to play.”Let’s get y...
24/10/2025

Pain that disappears only when you stop isn’t recovery
It’s avoidance.
Don’t accept a life of “I used to play.”
Let’s get you back to doing what you love, stronger and pain-free.

23/10/2025

Everyone has asymmetries.
Not all of them matter.
Does it affect how you move or feel?
Functional > Perfect

If you’re unsure, that’s where assessment helps
Come talk to us!

Keep perspective.You are improving, just not always in the way you expect.Don’t get lost chasing the finish line, focus ...
21/10/2025

Keep perspective.
You are improving, just not always in the way you expect.
Don’t get lost chasing the finish line, focus on how much ground you’ve already covered.

Address

I-5-3, Block I, Jalan PJU 1/37, Dataran Prima
Petaling Jaya
47301

Telephone

+60163960872

Website

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