Rehab At Home - Physiotherapy Home Visit Malaysia

31/10/2025

22/10/2025

19/10/2025

15/02/2025

✅ Influenza Vaccine registration steps for senior citizens 👵👴

18/09/2024

As we get older, strength training is important for maintaining muscle mass, improving balance, and reducing the risk of falls ⚠️

Unlike heavy dumbbells, exercise bands are convenient to carry around. What if a simple, nearly weightless band can target every important muscle group in your body? 💪

Join our next senior citizens group session to find out how! 👴🧓

📅 Date: 21 September (Saturday)
🕚 Time: 11AM - 12:30PM
📍 Venue: Vintage Physio & Fitness
📞 Contact: 010-2805693
🗣️ Language: Malaysian-style Rojak (anyone can understand)

Join us now to feel 10 years younger! 💙🧡
𝗟𝗜𝗡𝗞 𝗧𝗢 𝗝𝗢𝗜𝗡
English: https://forms.gle/h1AmKNDVUva6NNjD9
中文版：https://forms.gle/pdgyxtQpjMMETpWdA
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23/08/2024

👇 Here’s a simple trick we did to help him correct the walking pattern easily at home ✅

After recovering from his fall and hip fracture, uncle K developed a habit of standing and walking with feet close together (⬇️ stability, ⬆️ fall risk ⚠️)

So he’s retraining to walk with the feet at shoulder width apart. 🧻 might look silly but it helps to use household objects you can easily find at home to stay consistent! 🌟

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21/08/2024

Happy World Senior Citizen’s Day 🌟

20/08/2024

"One step at a time." 📈

That's what I always tell my patients. Progress is not always about grand leaps. It's the small, consistent steps that brings us closer to our goals that ultimately lead to a victorious recovery.

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08/09/2023

Happy World Physio Day! 💙🧡

05/09/2023

⚠️ It was a rush! There was only 2 days to make her better, we were running out of time ⌛️

In just another session on the next day, she graduated from using a large walking frame (see the previous post) to a smaller quad cane 👏

⬇️ Swelling
⬇️ Pain
⬆️ Movement range
⬆️ Confidence
⬆️ Strength

It’s a great pleasure to see the family so relieved, knowing she can get onto the airport easily the next day ✈️🌟

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