15/10/2025
Part 3 — Practical Tips for Breaking Habits
Breaking habits takes practice — but progress is always possible 💚
Here are simple steps to support your journey:
1️⃣ Identify triggers — Notice when and why your habit happens.
2️⃣ Set clear goals — Know your “why.”
3️⃣ Replace the habit — Choose something healthier instead.
4️⃣ Practice patience — Small steps matter.
5️⃣ Seek support — Share your goals with people who uplift you.
Combine these daily practices with hypnotherapy to strengthen lasting change. 🌿