What are the opening hours?

Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 19:00 Saturday 09:00 - 19:00 Sunday 09:00 - 19:00

Health & Beyond

Home
Malaysia
Petaling Jaya
Health & Beyond

Taking you on a journey of health & beyond
� Tuesdays to Sundays
� 9:00AM to 7:00PM
� +60379321440
� +6012 287 8004

SSM: 1364177-U
(2)

30/12/2025

Corporate wellness for healthier, more focused teams

Stress shouldn’t be part of the job.
Our Stress Management & Mental Health Programme brings practical wellness tools to the workplace, helping employees feel calmer, focused and better supported.

🧘 What They’ll Experience:
– Guided mindfulness & breathing sessions
– Stress-relief techniques for daily use
– A balanced, healthier work rhythm

💼 Why Companies Love It:
– Improves focus and productivity
– Reduces burnout and workplace fatigue
– Builds a supportive wellness culture

📞 Contact us: +6012 287 8004
📍 Health & Beyond, PJ, Selangor

29/12/2025

Root-cause Ayurvedic care for blood sugar balance

Take control of your health, naturally.
Our Diabetes Management Programme focuses on the underlying cause of imbalance to help stabilise blood sugar and support long-term wellness.

💚 Why You’ll Love It:
– Supports healthier sugar levels
– Reduces cravings & energy dips
– Encourages long-term metabolic balance

🧬 How It Works:
– Personalised Ayurvedic consultation
– Herbal formulations & diet planning
– Lifestyle guidance for stable blood sugar

📞 Book your appointment: +6012 287 8004
📍 Health & Beyond, PJ, Selangor

28/12/2025

Natural and sustainable weight reset

Ready to reset your body the natural way?
Our Weight Management & Detox Programme blends Ayurvedic detox therapies, personalised diet plans and lifestyle guidance for long-term, sustainable results.

✅ What It Does:
– Supports healthy weight loss
– Reduces bloating & toxin build-up
– Improves metabolism & energy

🌿 How It Works:
– Ayurveda-based detox therapies
– Herbal formulations tailored to your body
– Personalised diet and lifestyle recommendations

📞 Book your consultation: +6012 287 8004
📍 Health & Beyond, PJ, Selangor

27/12/2025

Herbal powder massage for detox, circulation and inch-loss

Feeling sluggish or heavy? Wake up your body the Ayurvedic way.
Udvartana is a warm herbal powder massage designed to energise the body, stimulate circulation and naturally support inch-loss.

💚 Why You’ll Love It:
– Helps reduce water retention
– Promotes smoother, brighter skin
– Boosts energy and metabolism

🌿 How It Works:
– Vigorous massage using medicated herbal powders
– Stimulates lymphatic flow for detox
– Enhances circulation and skin vitality

📞 Book your session: +6012 287 8004
📍 Health & Beyond, PJ, Selangor

26/12/2025

Calming Ayurvedic therapy for deep mental relaxation

Feeling mentally heavy or overwhelmed?
Shirovasthy is a soothing Ayurvedic therapy where warm medicated oil is gently retained on the head to calm the mind and ease deep mental tension.

🧘 What You’ll Experience:
– A quiet, grounding sense of mental stillness
– Relief from stress, fatigue and emotional heaviness
– Deep relaxation for the nervous system

🌸 Why It’s Effective:
– Warm oil nourishes and stabilises the mind
– Supports mental balance and clarity
– Ideal for anxiety, burnout and chronic mental tension

📞 Book your session: +6012 287 8004
📍 Health & Beyond, PJ, Selangor

23/12/2025

🎄✨ Wishing You a Peaceful & Rejuvenating Christmas ✨🎄

This festive season, may your days be filled with warmth, rest and meaningful moments with the people you cherish. 🌿

At Health & Beyond, we’re grateful to support your journey towards better health, balance and wellbeing — not just today, but every day of the year.

May this Christmas bring you calm, clarity and the gentle reminder to care for yourself as kindly as you care for others. 💚

Warm wishes from all of us at Health & Beyond.

27/11/2025

Every step shouldn’t have to hurt.

Our Arthritis & Joint Pain Management Program blends Ayurvedic therapies with targeted care to ease stiffness, reduce inflammation, and bring back comfortable movement.

✅ What It Does
– Relieves joint pain and swelling naturally
– Restores flexibility and mobility
– Strengthens supporting muscles and tissues
– Supports long-term joint health without dependency on painkillers

🌿 How It Works
– Ayurvedic therapies to detoxify and lubricate the joints
– Herbal formulations tailored to your body type
– Lifestyle and movement guidance to support healing

📞 Book your consultation: +6012 287 8004
📍 6, Jln Dato Abu Bakar 16/1, Seksyen 16, 46350 Petaling Jaya, Selangor

23/11/2025

Stiffness that just won’t let go? Nadi Sweda melts it away — naturally.

This focused Ayurvedic steam therapy uses warm herbal steam on specific body areas to ease tension, flush out toxins, and restore mobility.

✅ What It Does
– Loosens stiff joints and tight muscles
– Stimulates circulation and detoxification
– Relieves localized pain and inflammation

🌸 Why It’s Effective
– Targets problem areas directly, unlike full-body steam
– Works well alongside Ayurvedic massages or pain management treatments
– Gently supports faster recovery and physical comfort

📞 Call to book your Nadi Sweda session: +6012 287 8004
📍 6, Jln Dato Abu Bakar 16/1, Seksyen 16, 46350 Petaling Jaya, Selangor

18/11/2025

Racing thoughts keeping you up at night?

Shirodhara is a gentle Ayurvedic therapy where warm herbal oil flows over your forehead, quieting the mind and easing the body into deep calm.

🧘 What You’ll Experience:
– A full nervous system reset through steady, rhythmic oil flow
– A wave of mental clarity and stillness
– Relief from tension, restlessness, and fatigue

💚 Why You’ll Love It:
– Naturally supports better sleep and emotional balance
– Ideal for high-stress lifestyles and overactive minds
– Restores inner ease without harsh interventions

📞 Schedule your mental reset: +6012 287 8004
📍 6, Jln Dato Abu Bakar 16/1, Seksyen 16, 46350 Petaling Jaya, Selangor

13/11/2025

💙 This , we’re reminded that prevention and care begin with awareness.

Diabetes doesn’t define a life — early action, mindful living, and the right support can change the story. 🌿

To everyone managing their health journey with strength and patience, we see you.

From all of us at Health & Beyond, here’s to healthier tomorrows and empowered choices.

10/11/2025

Nagging back pain holding you back from living fully?

Our Back Pain Relief Program blends time-tested Ayurvedic therapy with modern pain management to help your body move freely again.

✨ Why Focus on Your Back Health?
✅ Eases stiffness and chronic pain for lasting comfort.
✅ Improves posture and spinal alignment.
✅ Strengthens muscles to prevent future strain.
✅ Boosts circulation to speed up recovery.
✅ Safe, non-invasive therapy for lower back pain, slipped discs, and posture issues.

📞 Book Your Consultation Today!
📱 Call/WhatsApp: +6012 287 8004
📧 Email: info@healthandbeyond.com.my

📍 6, Jln Dato Abu Bakar 16/1, Seksyen 16, 46350 Petaling Jaya, Selangor

💪 Your back carries you every day—let’s give it the care it deserves.

08/11/2025

👁 Feeling like your eyes are tired? They most definitely deserve natural care. With Netra Tarpanam, a gentle therapy where warm, medicated oil is retained around the eyes, you get to enjoy a relaxing and rejuvenating session at Health & Beyond.

✅ What It Does
– Relieves eye strain and dryness
– Supports clearer vision and focus
– Nourishes delicate eye tissues

✨ Who It’s For
– Individuals with heavy screen exposure
– Those with frequent headaches or eye fatigue
– Anyone seeking natural eye wellness

📞 Call us to book your Netra Tarpanam session and give your eyes the care they deserve: +6012 287 8004
📍 6, Jln Dato Abu Bakar 16/1, Seksyen 16, 46350 Petaling Jaya, Selangor

Address

No. 6, Jalan Dato Abu Bakar 16/1
Petaling Jaya
46350

Opening Hours

Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	09:00 - 19:00
Sunday	09:00 - 19:00

Telephone

+60122878004

Website

https://healthandbeyond.com.my/

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