Cara Cara Mental Fitness

Cara Cara Mental Fitness Affordable in-person and online mental health therapy for personal and professional growth.

Cara Cara is a collective of mental health therapists who collaborated for one purpose: to provide affordable and accessible therapy. This is why we chose to operate within a co-working space and extend our business hours to weekends and weeknights. We are continuously ideating ways to keep our costs low and to simplify our procedures while ensuring that you get the optimal experience in mental health support. We welcome individuals of all races, religions, sexual orientations, and gender identities. We work closely with you to learn, strategise, and facilitate psychological explorations for your professional and personal growth. Locations:
Cara Cara IOI Mall Damansara
Co-labs Coworking, Second Floor, Lot-2F-30-35, IOI Mall Damansara, 2A, Persiaran Surian, Tropicana Indah, 47810 Petaling Jaya, Selangor, Malaysia

Cara Cara Jaya One
Common Ground, The Square, Jaya One, 72A, Jln Profesor Diraja Ungku Aziz, Seksyen 13, 46200 Petaling Jaya, Selangor, Malaysia

Co-founded by:
Sara Au Consultancy (003096722-D)
Ng Phuay Yee (003133167-V)

07/11/2025

Sometimes clarity isn’t about adding more, it’s about knowing why you’re doing what you already do.

What’s your current “why” guiding your choices? ✨

Your mind deserves the same care you give your skin: gentle, consistent, and with love.Therapy isn’t a one-time fix, it’...
04/11/2025

Your mind deserves the same care you give your skin: gentle, consistent, and with love.

Therapy isn’t a one-time fix, it’s your weekly cleanse for the soul 🫧
Swipe to book your session and give your mind the care it deserves.

02/11/2025

Movement as medicine, not just for your muscles, but your mind as well.

In this Between Sessions reel, our videographer Ludwig is wondering if Melissa, our Licensed Counsellor feel the subtle shift after moving her body for her mental health.

What’s your go-to “reset” move? A walk? A stretch? A dance break? 👟

31/10/2025

“Sorry, I can’t” also known as: “I’m finally prioritizing my peace.”

In this Between Sessions series, our videographer Ludwig sits down with Licensed Counsellor, Melissa to talk about how prioritizing her own needs is her way of taking care of herself.

Drop a 🫶 if this is your season of saying yes to yourself more.

It's easy to go on autopilot with our never ending to do list. Sometimes slowing down will be able to help you process a...
28/10/2025

It's easy to go on autopilot with our never ending to do list. Sometimes slowing down will be able to help you process and digest what has been happening.

View our therapists' availability this week, and book a session to slow down together.

26/10/2025

Laptop? ✅️
Charger? ✅️
Random things you didn't think a therapist would carry? ✅️

We asked Aaron to show us what's in his bag: the essentials, the quirky, and maybe a surprise or two? 👀

24/10/2025

If you had to pick a therapist based only on vibes, who would you choose?

We turned the question around and asked our team who would they pick if they can choose their colleague to work with. Let's just say... therapy matchmaking is an art 🎨

If you are having challenges picking your own therapist, fill up our therapist matching form and we will find the match for you. Link in bio!

Oil changes for cars. Software updates for phones. Therapy sessions for… you. Swipe to see this week’s maintenance sched...
21/10/2025

Oil changes for cars. Software updates for phones. Therapy sessions for… you.

Swipe to see this week’s maintenance schedule! Link in bio.

18/10/2025

If therapy had a vibe check, Isabel’s would be: friendly, a little silly, and totally authentic 🌱.

Therapy doesn’t have to feel intimidating. Isabel brings warmth and empathy into every session, so you can show up exactly as you are: no masks, no judgment.

👉 Book with Isabel through our website. Link in bio!

We're celebrating Amal's completion of internship 🎓 and wishing her the best in her next chapter, and also saying goodby...
16/10/2025

We're celebrating Amal's completion of internship 🎓 and wishing her the best in her next chapter, and also saying goodbye to Gurmin, who's moving on to new adventures.

Thank you both for the heart and care you've poured into our team 🧡

Bags feeling a little heavy lately? We're not baggage claim, but we are pretty good at helping you sort what's yours to ...
14/10/2025

Bags feeling a little heavy lately?

We're not baggage claim, but we are pretty good at helping you sort what's yours to carry.

We've got room for you this week, book a session and unpack a little. Link in bio!

Therapy helps you identify what truly matters and what is just noise, similar to differentiating between important email...
07/10/2025

Therapy helps you identify what truly matters and what is just noise, similar to differentiating between important emails and unwanted spam.

Swipe to see our therapists availability this week and start sorting out our emotional spam 👆🏼

Address

Co-labs Coworking IOI Mall Damansara, Second Floor, Lot 2F-30-35, 2A, Persiaran Surian, Tropicana Indah
Petaling Jaya
47810

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

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