Shizen Healing Center

26/01/2026

头骨调整是一种温和、非侵入式的手法调理方式，
通过细致触诊与调节头骨、脊椎、骶骨与神经系统的张力，
帮助身体恢复原有的自我调节能力。
现代人真正的问题，不只是“痛”
在长期压力下，人体常出现以下失衡：
神经系统长期处于紧绷状态
呼吸浅、睡眠浅、恢复能力下降
情绪与专注力逐渐被消耗
很多症状并非器官损坏，
而是身体“无法放松、无法修复”。
头骨疗法可协助改善的常见状况
☝️ 特别适合长期压力与神经系统过度活跃的人群：
慢性压力、精神紧张
失眠、睡眠质量差、易醒
情绪低落、忧郁倾向、内在压迫感
注意力不集中、过动倾向（儿童与青少年尤为常见）
记忆力下降、脑部疲劳
鼻子敏感、易过敏不适
视力疲劳、专注后眼胀
头部紧绷、头重、思绪混乱感
它是如何起作用的？
✔️ 温和释放颅骨与脑膜张力，脑椎液（CSF)
✔️ 协助神经系统从「紧绷模式」切换到「修复模式」
✔️ 改善脑部与中枢神经的循环与节律
✔️ 让身体重新找回平衡，而非强行“被调整”
很多人在疗程中，第一次真正感受到“深度放松”。
我们提供的不是表面放松
在我们的调骨中心，
头骨疗法不是单独存在，而是整体身心系统的一部分。
我们关注的是：
结构是否影响神经
压力是否长期积累在头部与脊椎
身体是否已经忘记“如何放松”
当神经系统安静下来，
身体才有能力修复、恢复、稳定情绪与专注力。
想询问可联系0361564999（ 四/五关）

26/01/2026

富贵包位于颈椎与肩背交界处，
它不是单纯的脂肪堆积。
它是长期累积形成的复合问题，包括：
皮下脂肪纤维硬化、黏连
斜方肌、颈部肌群长期痉挛与缩短
头前伸、含胸等姿势失衡
颈胸椎活动度明显下降
富贵包为什么会出现？
常见原因包括：
长时间久坐工作
长期低头使用手机、电脑
慢性压力过大（肩膀长期处于“耸肩”紧张状态）
荷尔蒙变化
背部核心肌群无力，支撑不足
富贵包的真正危害（不只是不好看）
⚠️ 若长期忽视，可能引发：
反复性头痛、头晕
手臂或手指出现麻木感
颈肩长期紧绷、酸痛
头部供血循环变差
血压波动、升高的风险
这是一种正在“慢性恶化”的问题，
拖得越久，调整难度越高，付出的代价也越大。
真正有效的改善方式
✔️ 深层肌肉放松（深层按摩、筋膜调理、拔罐）
✔️ 姿势与体态矫正
✔️ 背部与颈肩肌群的伸展 + 强化
✔️ 持续与规律的调理（一次性的处理无法维持效果）
我们调骨中心的理念
我们不是只“按一按”，
而是从结构、肌肉、姿势根本着手，
帮助身体恢复应有的排列与活动度。
别再拖延这个慢性问题
越早调整，恢复越快、代价越低!

20/01/2026

Shoulder Pain, Headache & Hand Numbness – The Real Cause May Be Your Neck Spine
Many people suffer from shoulder pain, frequent headaches, or hand numbness, but only treat the symptoms. In reality, these problems often originate from the neck (cervical spine).
The neck spine protects important nerves that connect the brain to the shoulders, arms, and hands. When the cervical spine becomes misaligned, stiff, or compressed, it can irritate or pinch these nerves.
How Neck Problems Cause These Symptoms
Shoulder pain occurs when nerve signals to the shoulder muscles are disturbed.
Headaches can develop when upper cervical nerves are compressed, affecting blood flow and nerve communication.
Hand numbness or tingling is commonly linked to nerve compression affecting the ulnar nerve (ring finger & little finger) or radial nerve (thumb side of the hand and forearm).
Sleeping Position Matters
Your sleeping posture and the side you sleep on play a major role.
Sleeping on one side for long periods can compress nerves on that side
Poor pillow height can force the neck into unnatural angles
This prolonged pressure may worsen nerve irritation overnight, causing morning stiffness, numbness, or headaches
Don’t Ignore the Warning Signs
These symptoms are signals from your nervous system. Ignoring them may allow the problem to worsen over time.
Correcting neck spine alignment, improving posture, and using proper sleeping support can help restore nerve function, reduce pain, and prevent long-term damage.

肩膀痛、头痛、手麻 —— 根源可能在颈椎
很多人长期出现肩膀疼痛、头痛、手麻或刺痛感，却只治疗表面症状。其实，真正的问题往往来自 颈椎。
颈椎是连接大脑与肩膀、手臂和手部的重要通道。一旦颈椎 错位、僵硬或受压，就会影响神经传导，引发各种不适。
颈椎如何引发这些问题？
肩膀疼痛：颈椎神经受压，肩部肌肉无法正常运作
头痛：上段颈椎神经受影响，干扰血流与神经讯号
手麻、刺痛：
尺神经（Ulnar nerve） → 小指与无名指麻
桡神经（Radial nerve） → 拇指侧、前臂麻或无力
睡姿非常关键
你习惯睡哪一边，对症状影响很大。
长时间侧睡会压迫同侧神经
枕头高度不合适，会让颈椎角度异常
夜间神经持续受压，常导致 早上起床头痛、手麻、颈僵
身体在发出警告
这些症状并不是小问题，而是神经系统的求救信号。若长期忽视，问题可能越来越严重。
通过调整颈椎、改善姿势和正确的睡眠支撑，有助于 恢复神经功能、减轻疼痛，并预防长期损伤。

13/01/2026

脊柱侧弯：不痛，并不代表没问题
脊柱侧弯（Scoliosis）并不是姿势不好那么简单。医学上是通过Cobb角度来测量脊柱弯曲的严重程度，它是一种结构性问题，而不是短暂的歪斜。
很多脊柱侧弯患者早期几乎没有疼痛，因此被忽略。但脊柱一旦发生异常弯曲，可能会造成神经受压，影响身体多个系统的正常运作。
常见但容易被忽视的症状包括：
呼吸不顺、胸闷、容易喘
消化不良、胃胀、肠胃功能紊乱
容易疲劳、注意力不集中
肩膀高低不平、骨盆歪斜、走路不稳
这些问题往往不是“器官坏了”，而是神经信号受到干扰所导致。
孩子，其实是最高风险族群
现代学生的生活方式，让脊柱承受前所未有的压力：
长时间久坐上课
书包过重
课桌椅高度不合适
手机、平板使用过多
在快速成长发育阶段，若脊柱开始侧弯却未被发现，弯曲角度可能随着身高增长而悄悄加重。等到外观明显或出现不适时，往往已经错过最佳干预时机。
脊柱侧弯可以改善，关键在“早”
脊柱侧弯并非无法处理。透过专业评估（Cobb角）、正确的脊柱调理与姿势引导，很多案例都可以有效控制，甚至改善。
若长期放任不管，脊柱结构失衡会影响全身力学与神经系统，不仅危害个人健康，也可能在长期生活模式中，增加下一代出现脊柱问题的风险。
真正可怕的，是“没感觉”
不痛，不代表安全。
没症状，不代表没问题。
脊柱侧弯是一种安静却持续影响健康的隐形杀手。
越早检查，越容易处理；
越晚发现，代价越高。
孩子的脊柱，值得被提早关注。
别等出问题，才开始重视。

13/01/2026

Scoliosis: The Silent Spinal Problem We Should Not Ignore
Scoliosis is not just “bad posture” or a cosmetic issue. It is a spinal condition measured medically by the Cobb angle, which determines the severity of spinal curvature. Many people live with scoliosis without pain, and that is exactly why it becomes a silent health threat.
When the spine curves abnormally, it can lead to nerve compression, altered biomechanics, and reduced space for vital organs. Over time, this may cause symptoms such as:
Breathing discomfort or reduced lung capacity
Digestive problems (bloating, poor digestion, acid reflux)
Fatigue, poor concentration, headaches
Uneven shoulders, hips, or walking imbalance
Because scoliosis often develops without obvious pain, most people ignore it until complications appear later in life. By then, correction becomes more difficult.
Children Are at Higher Risk Than You Think
Today’s school lifestyle puts children at high risk:
Long hours of sitting
Heavy school bags
Poor desk ergonomics
Excessive phone and tablet use
During growth years, the spine is still developing. If scoliosis is not detected early, the curve may progress silently as the child grows. Early assessment using the Cobb angle allows timely intervention and significantly reduces long-term risk.
Can Scoliosis Be Treated? Yes — Early Action Matters
Scoliosis can be managed and improved, especially when identified early. Proper spinal care, corrective exercises, and postural guidance can help prevent progression and reduce nerve interference.
Ignoring scoliosis doesn’t make it disappear. Untreated spinal imbalance may affect overall health and, in some cases, increase the likelihood of postural or spinal issues appearing in future generations due to long-term biomechanical stress patterns.
Awareness Is Prevention
Scoliosis is not always painful, but it is never harmless. Early screening, especially for children and teenagers, is a simple step that can protect health for a lifetime.
Don’t wait for pain to appear.
Check the spine before the spine checks you.

11/01/2026

脊椎 —— 健康的关键核心
脊椎是人体最重要的结构之一。它不仅支撑我们的身体姿势和活动，更重要的是，保护着中枢神经系统。中枢神经系统负责控制身体所有器官、肌肉和生理功能。
大脑通过脊髓和神经与全身沟通。当脊椎排列正常、功能良好时，神经讯号可以顺畅传递。但当脊椎出现错位或**脊椎半脱位（Subluxation)时，就可能压迫神经，干扰大脑与身体之间的正常讯息传导。
举例来说，连接胃部和消化系统的神经来自脊椎。如果这些神经因脊椎错位而受到压迫，大脑就无法正确接收或发送消化指令。即使胃本身没有问题，也可能出现消化不良、胃胀、反酸或经常胃部不适的情况。
这说明，许多健康问题并非源自器官本身，而是由于脊椎压力、姿势不良、旧伤或长期肌肉紧张所造成的神经干扰。
在 ShiZen Healing Center
我们专注于脊椎调整与神经减压，采用安全、非侵入性的脊椎疗愈方式，协助身体恢复自然的自愈能力。
当脊椎恢复平衡，神经系统运作顺畅，身体自然能改善消化、提升活动能力、减轻疼痛，并促进整体健康。
📍 ShiZen Healing Center
59-3 Jalan PJU 5/20E, THE STRAND, KOTA DAMANSARA , 47810 PJ SELANGOR .
📞 03-6156 4999 预约
🗓 星期四 & 星期五休息

11/01/2026

The Spine – The Essential Key to Health
The spine is one of the most important structures in the human body. It does more than support posture and movement — it protects the central nervous system, which controls and coordinates all organs, muscles, and bodily functions.
The brain communicates with the entire body through the spinal cord and nerves. When the spine is healthy and properly aligned, nerve signals can flow smoothly. However, when spinal misalignment or subluxation occurs, it can place pressure on nearby nerves. This pressure may interrupt normal nerve signals between the brain and the body.
For example, nerves that connect to the stomach and digestive organs originate from the spine. If these nerves are pinched or irritated due to spinal misalignment, the brain may not receive or send proper signals to support digestion. As a result, a person may experience digestive problems, bloating, acid discomfort, or frequent upset stomach, even though the stomach itself appears normal.
This is why spinal health plays a vital role in overall wellness. Many health issues do not start in the organ itself but from nerve interference caused by spinal stress, poor posture, injuries, or long-term muscle tension.
At ShiZen Healing Center, we focus on restoring spinal balance and relieving nerve pressure through safe, non-invasive, spine-focused care. Our goal is to help the body return to its natural healing ability by improving nerve communication between the brain and the body.
When the spine functions well, the nervous system works efficiently — supporting better digestion, improved mobility, reduced pain, and enhanced overall health.
📍 ShiZen Healing Center
📞 03-6156 4999
🗓 Closed on Thursday & Friday

04/01/2026

胸锁乳突肌（SCM）是一块从胸骨和锁骨延伸到颅骨的显著肌肉。
当头部相对于肩膀前移，而颈椎为了保持视线水平而处于伸展状态时，这块肌肉会为了应付增加的力臂需求，长期处于缩短和收缩的状态。
久而久之，神经系统会把这种持续的紧张视为“正常”，使肌肉对一般的伸展变得不敏感。这可能导致触发点的形成，并引发牵涉痛，常见表现为太阳穴疼痛、眼后不适，甚至延伸到下颌。
要检查胸锁乳突肌是否可能与您的症状有关，可以用手指轻轻捏住这块肌肉，看看是否会重现您熟悉的不适感。

The sternocleidomastoid (SCM) is a prominent muscle that runs from the sternum and clavicle to the skull.

When the head shifts forward relative to the shoulders and the cervical spine extends to keep the eyes level, this muscle adapts by remaining in a shortened, contracted state to meet the increased leverage demands.

Over time, the nervous system begins to interpret this constant tension as normal, making the muscle resistant to simple stretching. This can lead to the development of trigger points and referred pain, commonly felt in the temples, behind the eyes, or even into the jaw.

To check whether the SCM may be contributing to your symptoms, gently pinch the muscle between your fingers and see if it reproduces familiar discomfort.

03/01/2026

ShiZen Healing Center 坐骨神经痛调理
坐骨神经痛是一种从下背部延伸到臀部及腿部的疼痛状况。疼痛可能表现为刺痛、灼热感、麻木或刺麻感，常见原因包括神经受压、脊椎错位、肌肉紧绷或不良姿势。
在 ShiZen Healing Center，我们专注于找出坐骨神经痛的根本原因，并提供安全、有效、以脊椎为核心的调理方式，帮助缓解疼痛、改善活动能力，并支持长期康复——不依赖药物。
及早调理，效果更好。
呵护你的脊椎，重拾生活品质。
📍 ShiZen Healing Center
📞 电话：03-6156 4999
💰 首次调理：RM100
💰 后续调理：RM90（必须进行X光检查）
⛔ 休息日：星期四 & 星期五
如果你需要繁体中文或更偏广告风格/更简短版本，我也可以帮你再调整。

03/01/2026

Sciatica Relief at ShiZen Healing Center
Sciatica is a condition that causes pain from the lower back radiating down the buttock and leg. It may feel sharp, burning, numb, or tingling, and is often caused by nerve compression, spinal misalignment, muscle tightness, or poor posture.
At ShiZen Healing Center, we focus on identifying the root cause of sciatica and providing safe, effective spine-focused care to relieve pain, improve movement, and support long-term recovery—without relying on medication.
Early care makes a big difference.
Take care of your spine. Restore your quality of life.
📍 ShiZen Healing Center
📞 Call : 03-6156 4999
💰 First treatment: RM100
💰 Subsequent treatments: RM90(X-ray is compulsory)
⛔ Closed: Thursday & Friday

20/12/2025

Last charity for 2025 Sg Buluh Primary School. Its touching when I have chance to help these people from orphan center.

11/11/2025

https://youtube.com/shorts/ckIA2sgvBwI?si=7HFfdTwlWj5rlU8Q

Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇https://www.corebalancetraining.com/learnWatch Full Video⬇️: https://youtu.b...