Befrienders KL

13/11/2025

It’s okay not to be okay—talking about it reminds us we’re not alone. 💚

Here’s what YAM Tengku Zatashah shared when we asked, “What does mental health mean to you?”

Let’s keep the conversation going. 💬

10/11/2025

10/11/2025

We’re honoured to have joined the Su***de Prevention Workshop organised by YB Lim Yi Wei on 8th November. Thank you for creating this important space to raise awareness and equip the community with tools to support those in distress.

Together, we can make a difference by learning to listen and support those who need it most—one conversation at a time.



***deprevention

05/11/2025

[BM Menyusul] TW: Su***de

Su***de is the second most common cause of death among young adults, and prevention requires an all-of-society approach. Come join us and Befrienders to learn to recognise suicidal behaviour and support those in distress.

🗓️: 8 November 2025 (Saturday)
🕙: 10 am - 12 pm
📌: SS 1/19B Multipurpose Hall, Petaling Jaya (https://maps.app.goo.gl/FqHjzkepwrKA3r6D9?g_st=ipc)

Free admission. Register now at bit.ly/Su***dePreventionKGT. Walk-ins welcome.

Amaran: Bunuh Diri

Bunuh diri ialah punca kematian kedua tertinggi dalam kalangan belia, dan usaha pencegahan memerlukan penglibatan seluruh masyarakat. Sertai kami dan Befrienders untuk belajar mengenal pasti tanda-tanda tingkah laku bunuh diri serta cara menyokong mereka yang sedang berdepan kesusahan.

🗓️: 8 November 2025 (Sabtu)
🕙: 10 pagi - 12 tengah hari
📌: Dewan Serbaguna SS 1/19B, Petaling Jaya( https://maps.app.goo.gl/FqHjzkepwrKA3r6D9?g_st=ipc)

Penyertaan adalah percuma. Daftar sekarang di bit.ly/Su***dePreventionKGT
Walk-in dialu-alukan

***dePrevention

31/10/2025

As October draws to an end and we reflect on World Mental Health Day (Oct 10), we want to continue to highlight messages of hope and support for mental health.

In conjunction with Befrienders KL’s 55th anniversary, we extend our heartfelt thanks to YAM Tengku Zatashah for taking the time to share her words of encouragement and support for the cause.

She also graciously took the time to answer some of our questions and share her reflections on mental health. More meaningful insights ahead — stay tuned!

31/10/2025

October may be ending, but the conversation on mental health continues.

In honour of World Mental Health Day (Oct 10) and Befrienders KL’s 55th anniversary, we’re grateful to YB Michelle Ng for sharing her message of hope and support.

She also kindly answered some of our questions and shared her reflections on mental health. Stay tuned!

31/10/2025

October hampir berakhir namun semangat Hari Kesihatan Mental Sedunia masih diteruskan.

Sempena ulang tahun ke-55 Befrienders KL, kami amat berterima kasih kepada Prof. Madya Dr. Muhammad Muhsin Ahmad Zahari kerana meluangkan masa untuk berkongsi mesej serta sokongan beliau terhadap kesedaran kesihatan mental.

Beliau juga dengan rendah hati menjawab beberapa soalan kami dan berkongsi pandangannya tentang kesihatan mental. Nantikan perkongsian tersebut!

30/10/2025

Projek Dengar Rakan Muda Kini Bermula! 🔥⚡️

Kadangkala kita memerlukan ruang dan tempat untuk berkongsi dan bercerita agar berasa lega dan pulih 🔋

Kongsikan apa sahaja bersama sukarelawan terlatih dari HELP University dan The Befrienders KL tanpa penilaian, prejudis dan stigma 💭

Jumpa kami seperti berikut:

🗓️ : 1 Nov 2025/ 6 Dis 2025/ 3 Jan 2026
⏰ : 10 pagi - 2 petang
📍 : The Square, Publika Shopping Gallery, Kuala Lumpur

Program ini dijalankan secara percuma dan setiap perkongsian adalah sulit ⏳

Kami Sedia Mendengar, JBSN Komited 💪



Hannah Yeoh
Adam Adli
Shamsul Azri bin Abu Bakar
Ketua Pengarah Jabatan Belia dan Sukan Negara
belia.my
Rakan Muda

23/10/2025

Moments like these remind us of the power of community! We’re deeply grateful to the organisers (PUMM Negeri Sembilan) of the 2025 ZL Cup for including Befrienders KL as one of the beneficiaries of this meaningful fundraising effort.

We’re also touched that two artworks volunteered by our own Befriender were successfully bid for during the gala and found new homes through the charity auction.

Thank you to the organisers, participants, and supporters for standing with us in our mission to offer hope and care. 💚

22/10/2025

22/09/2025

In conjunction with Su***de Prevention Month, Befrienders KL is proud to present the Su***de Prevention Conference 2025

This year’s conference will feature two impactful sessions:

✨ Supporting Minds and Saving Lives in Emotional Crisis by Assoc. Prof. Dr. Muhammad Muhsin Ahmad Zahari
(Consultant Psychiatrist & Head, Dept. of Psychological Medicine, Universiti Malaya)

✨ Why Words Matter: Youth, Social Media, and Hope by Ms. Evelyn Soong
(Clinical Psychologist, Safe Space Psychology Centre)

🗓 Date: 27 September 2025 (Saturday)
🕙 Time: 10.00am – 4.00pm (Registration from 9.30am)
📍 Venue: UEM Edgenta Learning Centre, Petaling Jaya

Free admission with registration
Registration link: https://bit.ly/BefriendersKL-SPC

Join us in changing the narrative on su***de by promoting understanding, reducing stigma, and offering hope 💛

***dePreventionMonth ***dePreventionAwareness

05/08/2025

Most su***des are preventable, and everyone has a role to play. By providing non-judgmental emotional support to those in distress, we can help reduce the risk of su***de and remind people that they are not alone.

Join us in this Online Public Workshop to learn how to be a better listener and provide meaningful support to someone in distress.

What You'll Learn:
* Active listening and empathetic response skills
* Recognising signs of a suicidal person
* How to seek professional help

Free registration at https://bit.ly/Su***dePrevention2025-06

***deprevention