Plan B Physiotherapy & Training Centre

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Plan B Physiotherapy & Training Centre

Plan B Physio Sdn. Bhd. (1545742-H)

Helping you reach your potential through science-guided physiotherapy and strength & conditioning.

02/11/2025

Your slot isn’t just time—it’s care 💪
(but yeah… it’s still a card machine tho 😏💳)

31/10/2025

Long sitting hours can lead to 𝘁𝗶𝗴𝗵𝘁 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗻𝗱 𝗽𝗼𝗼𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲😖

These simple stretches help release tension, improve circulation, and keep your spine happy — right from your chair.💺

27/10/2025

🏃‍♀️𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐰𝐚𝐬 𝐚 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭! 💪
Our Plan B Physio team was on the ground at 𝐏𝐔𝐌𝐀 𝐑𝐮𝐧 𝟐𝟎𝟐𝟓 and 𝐒𝐤𝐞𝐜𝐡𝐞𝐫𝐬 𝐅𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩 𝐖𝐚𝐥𝐤 𝟐𝟎𝟐𝟓, keeping runners strong from start to finish line.

From warm-ups to recovery care — we’ve got your back (and legs 😉).

📸 Swipe through for highlights, and don’t forget to follow us for more upcoming events & physio tips!

14/10/2025

❄️ 𝐈𝐂𝐄 or 🔥 𝐇𝐄𝐀𝐓 — which one’s better for recovery?
Most people still say “Just ice it!”… but modern research says otherwise 👇

🧊 𝐈𝐂𝐄 → Numbs pain & reduces swelling, but slows your body’s natural healing.
🔥 𝐇𝐄𝐀𝐓 → Boosts blood flow, relaxes tight muscles & helps tissues recover faster.

When to use each：
🧊 𝐈𝐂𝐄 → Right after injury or for quick pain relief.
🔥 𝐇𝐄𝐀𝐓 → For soreness, stiffness & long-term recovery once swelling settles.

💡 Bottom line: Heat heals, Ice numbs.
Recover smarter — not colder. 💪

📌 𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 — you’ll thank yourself later!

06/10/2025

🚀 RM60 Ticket? We’re Giving Away 10 for FREE!
👑 Viper Challenge: King of The Mountain – Are You Ready?

📍 Location: Tropicana WindCity (around the corner of Genting)

🎟 We’re giving away 10 FREE tickets (worth RM60 each) to the most thrilling obstacle race in Malaysia!

🎯 Here’s how to enter:
1️⃣ Follow all 3 accounts: .jb
2️⃣ Like any 3 of our posts
3️⃣ Comment below & tag 2 friends

🗓️ Challenge Date: 1 November 2025
🎁 10 lucky winners will be selected!
📢 Winners announced on 10 October 2025 via our IG Story

Don’t miss your chance to conquer the mountain with us! 💪

20/08/2025

Plan B Physiotherapy 🤝 UTAR

We're proud to announce that Plan B Physiotherapy has officially signed a Memorandum of Understanding (MoU) with Universiti Tunku Abdul Rahman (UTAR).

This partnership open doors to clinical training, research collaboration, and professional development - giving future physiotherapists the chance to gain real-world experience with athletes, active individuals, and the community we serve.

The MoU was signed by Mr Alex Cheah of Plan B Physiotherapy, and Ir. Prof. Dato' Dr. Ewe Hong Tat, President of UTAR.

Together, we're bridging the gap between classroom learning, with practical healthcare though Performance Physiotherapy, Strength & Conditioning and Pilates, ensuring students are industry-ready and performance focused.

We look forward to working with the next generation of healthcare pros, while continuing to raise the bar for sports rehab, performance training, Pilates, and community wellness.

05/08/2025

🎯 How to Join

📌 Follow these 3 simple steps:
1️⃣ Follow our 3 accounts: .jb
2️⃣ Like any 3 of our posts
3️⃣ Share this post

🗓️ Challenge Date: 23 – 24 August 2025

🎁 10 participants will be selected!

📢 Winners will be announced on 8th August 2025
🧾 Winners will be notified via our IG Story

25/07/2025

We are hiring! 🚨
Looking for passionate individuals to join our team🙌🏻

Now hiring:
👤Physiotherapist
👤Internal Marketer
👤Admin Executive

If you’re interested, feel free to DM us for more job details or send your CV to planbphysio@gmail.com, we’d love to hear from you! 🤗

$When should you completely rest?If you have a severe injury, a fracture, or post-surgery restrictions—then rest is key! ...$

06/04/2025

When should you completely rest?
If you have a severe injury, a fracture, or post-surgery restrictions—then rest is key! Otherwise, keep moving smartly!

👉 Struggling with pain or stiffness? We can help you recover the right way! DM us

17/02/2025

We’re so grateful for your trust! Helping our clients (and their loved ones) feel better is what we do best. 💆‍♂️✨
📩 DM us to book a session and experience the care for yourself!

17/01/2025

✨ Say goodbye to pain, stiffness, and slow recovery with Tecar Therapy! 🌟

💆‍♀️ Feel the soothing warmth as it accelerates healing, improves mobility, and helps you get back to what you love—pain-free and faster than ever.

❌ No pain, no downtime—just results! 💪

📅 Book your session today and experience the magic of Tecar Therapy. Your body will thank you! 🙌

06/01/2025

Helping athletes get back to doing what they love is why we do what we do! 💪 It’s been an incredible journey working with a National Powerlifter to overcome a serious back injury and regain strength for training. Proud to see the progress and grateful to be part of the recovery process. 🏋️‍♂️

Address

LG-19, PJ Midtown, Jalan Kemajuan, Seksyen 13
Petaling Jaya
46200

Telephone

+60123704641

Website

http://www.planbrehab.com/

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