Plan B Physiotherapy & Training Centre

Plan B Physiotherapy & Training Centre Plan B Physio Sdn. Bhd. (1545742-H)

Helping you reach your potential through science-guided physiotherapy and strength & conditioning.

Because recovery runs on time. ⏱️The sooner you start, the stronger you come back.At Plan B Physio, every minute matters...
28/11/2025

Because recovery runs on time. ⏱️
The sooner you start, the stronger you come back.

At Plan B Physio, every minute matters — because healing isn’t just about rest, it’s about movement, timing, and progress.

Start your journey today🏃🏃

25/11/2025

Most running injuries don’t start mid-run — they start before it. 🏃‍♀️💥

Here are 3 quick warm-up moves physiotherapists swear by to keep your knees, calves, and hips happy:
1️⃣ Dynamic Lunges – activate glutes & quads
2️⃣ Calf Raises – strengthen impact control
3️⃣ Leg Swings – open your stride

Just 3 minutes before every run = fewer injuries, better performance.
Train smart. Move better. Run stronger.

11/11/2025

𝐖𝐡𝐚𝐭 𝐚 𝐝𝐚𝐲 𝐚𝐭 𝐕𝐢𝐩𝐞𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: 𝐊𝐢𝐧𝐠 𝐨𝐟 𝐓𝐡𝐞 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧!💪🔥

We’re proud to be the 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐒𝐩𝐨𝐫𝐭𝐬 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐏𝐚𝐫𝐭𝐧𝐞𝐫, helping athletes push limits, recover smarter, and move better.

From quick consults to taping and recovery treatments — our team was on-site keeping participants strong and ready for the next challenge. 🏃‍♀️🏃‍♂️

Got an upcoming sports event?
Let our physiotherapy team support your athletes too — 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐨𝐫 𝐝𝐫𝐨𝐩 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰👇

𝐘𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐡𝐞𝐫𝐞 💪At 𝐏𝐥𝐚𝐧 𝐁 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲, we’re more than just a rehab centre — we’re a move...
07/11/2025

𝐘𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐡𝐞𝐫𝐞 💪

At 𝐏𝐥𝐚𝐧 𝐁 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲, we’re more than just a rehab centre — we’re a movement towards healthier, stronger, and more confident bodies.

From personalised treatment plans to certified physiotherapists who truly care, every step is guided by science and compassion.
✨ Tailored care for every body
✨ Evidence-based methods
✨ Holistic recovery that lasts

📍Find us at PJ Midtown, Seksyen 13
🕒 Open daily for your wellness journey

Because at Plan B Physio — there’s always a better way to move.

𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤? It’s time to treat more than just the symptoms.At 𝐏𝐥𝐚𝐧 𝐁 𝐏𝐡𝐲𝐬𝐢𝐨, every session is ...
06/11/2025

𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤?
It’s time to treat more than just the symptoms.

At 𝐏𝐥𝐚𝐧 𝐁 𝐏𝐡𝐲𝐬𝐢𝐨, every session is guided by science —
targeting the real cause behind your pain for results that last.

Because true recovery isn’t quick — it’s complete. 💪

02/11/2025

Your slot isn’t just time—it’s care 💪
(but yeah… it’s still a card machine tho 😏💳)

31/10/2025

Long sitting hours can lead to 𝘁𝗶𝗴𝗵𝘁 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗻𝗱 𝗽𝗼𝗼𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲😖

These simple stretches help release tension, improve circulation, and keep your spine happy — right from your chair.💺

🏃‍♀️𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐰𝐚𝐬 𝐚 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭! 💪Our Plan B Physio team was on the ground at 𝐏𝐔𝐌𝐀 𝐑𝐮𝐧 𝟐𝟎𝟐𝟓 and 𝐒𝐤𝐞𝐜𝐡𝐞𝐫𝐬 𝐅𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢...
27/10/2025

🏃‍♀️𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐰𝐚𝐬 𝐚 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭! 💪
Our Plan B Physio team was on the ground at 𝐏𝐔𝐌𝐀 𝐑𝐮𝐧 𝟐𝟎𝟐𝟓 and 𝐒𝐤𝐞𝐜𝐡𝐞𝐫𝐬 𝐅𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩 𝐖𝐚𝐥𝐤 𝟐𝟎𝟐𝟓, keeping runners strong from start to finish line.

From warm-ups to recovery care — we’ve got your back (and legs 😉).

📸 Swipe through for highlights, and don’t forget to follow us for more upcoming events & physio tips!

Plan B Physiotherapy 🤝 UTARWe're proud to announce that Plan B Physiotherapy has officially signed a Memorandum of Under...
20/08/2025

Plan B Physiotherapy 🤝 UTAR

We're proud to announce that Plan B Physiotherapy has officially signed a Memorandum of Understanding (MoU) with Universiti Tunku Abdul Rahman (UTAR).

This partnership open doors to clinical training, research collaboration, and professional development - giving future physiotherapists the chance to gain real-world experience with athletes, active individuals, and the community we serve.

The MoU was signed by Mr Alex Cheah of Plan B Physiotherapy, and Ir. Prof. Dato' Dr. Ewe Hong Tat, President of UTAR.

Together, we're bridging the gap between classroom learning, with practical healthcare though Performance Physiotherapy, Strength & Conditioning and Pilates, ensuring students are industry-ready and performance focused.

We look forward to working with the next generation of healthcare pros, while continuing to raise the bar for sports rehab, performance training, Pilates, and community wellness.

🎯 How to Join📌 Follow these 3 simple steps:1️⃣ Follow our 3 accounts: .jb 2️⃣ Like any 3 of our posts3️⃣ Share this pos...
05/08/2025

🎯 How to Join

📌 Follow these 3 simple steps:
1️⃣ Follow our 3 accounts: .jb
2️⃣ Like any 3 of our posts
3️⃣ Share this post

🗓️ Challenge Date: 23 – 24 August 2025

🎁 10 participants will be selected!

📢 Winners will be announced on 8th August 2025
🧾 Winners will be notified via our IG Story

Address

LG-19, PJ Midtown, Jalan Kemajuan, Seksyen 13
Petaling Jaya
46200

Telephone

+60123704641

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