Plan B Physiotherapy & Training Centre

Home
Malaysia
Petaling Jaya
Plan B Physiotherapy & Training Centre

Plan B Physio Sdn. Bhd. (1545742-H)

Helping you reach your potential through science-guided physiotherapy and strength & conditioning.

31/12/2025

2026: Reset. Recover. Relive. 🏙️

New Year, same commitment to your recovery. Let’s make 2026 the year you move without limits.

📍 Plan B Physio Midtown is ready for your 2026 journey. Happy New Year!

24/12/2025

🎄✨ Merry Christmas from all of us at Plan B Physio!

Thank you for letting us be part of your health journey this year. 💛

May your holidays be filled with joy, laughter, and lots of movement — because a happy body makes a happy heart!

Here’s to a healthy, strong, and active New Year ahead. 💪

23/12/2025

When “more pressure” becomes a full-body commitment 🧗‍♂️😂

17/12/2025

It’s not just a movement — it’s communication 🧠
(and sometimes, translation is needed 😂)

16/12/2025

🎮 When your body glitches like a Sims character… it’s time to call Plan B Physio! ✨

Don’t wait for a glitch — level up your body, move smarter, heal faster, and stay in the game like Riana💗

📍 Visit any Plan B Physio branch today and start your quest to better movement!

10/12/2025

2025 was an amazing year — thanks to YOU💙

Your trust, dedication, and support have made every step of our journey so rewarding. From helping you move better, recover stronger, and feel your best, we’ve loved being part of your health journey this year. 😊

To show our appreciation, we’ve got a special Year-End surprise just for you — come visit any Plan B Physio branch and celebrate with us! 💪

03/12/2025

We’re excited to be part of Hyphens Pharma’s Health & Wellness Day this year!

Plan B Physio will be there to provide physiotherapy checks and movement guidance to help the community stay pain-free and move better.

Proud to collaborate alongside amazing partners in health and wellness. See you on 4th December! 💛

28/11/2025

Because recovery runs on time. ⏱️
The sooner you start, the stronger you come back.

At Plan B Physio, every minute matters — because healing isn’t just about rest, it’s about movement, timing, and progress.

Start your journey today🏃🏃

25/11/2025

Most running injuries don’t start mid-run — they start before it. 🏃‍♀️💥

Here are 3 quick warm-up moves physiotherapists swear by to keep your knees, calves, and hips happy:
1️⃣ Dynamic Lunges – activate glutes & quads
2️⃣ Calf Raises – strengthen impact control
3️⃣ Leg Swings – open your stride

Just 3 minutes before every run = fewer injuries, better performance.
Train smart. Move better. Run stronger.

11/11/2025

𝐖𝐡𝐚𝐭 𝐚 𝐝𝐚𝐲 𝐚𝐭 𝐕𝐢𝐩𝐞𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: 𝐊𝐢𝐧𝐠 𝐨𝐟 𝐓𝐡𝐞 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧!💪🔥

We’re proud to be the 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐒𝐩𝐨𝐫𝐭𝐬 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐏𝐚𝐫𝐭𝐧𝐞𝐫, helping athletes push limits, recover smarter, and move better.

From quick consults to taping and recovery treatments — our team was on-site keeping participants strong and ready for the next challenge. 🏃‍♀️🏃‍♂️

Got an upcoming sports event?
Let our physiotherapy team support your athletes too — 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐨𝐫 𝐝𝐫𝐨𝐩 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰👇

Address

LG-19, PJ Midtown, Jalan Kemajuan, Seksyen 13
Petaling Jaya
46200

Telephone

+60123704641

Website

http://www.planbrehab.com/

Alerts

Be the first to know and let us send you an email when Plan B Physiotherapy & Training Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Plan B Physiotherapy & Training Centre:

Shortcuts

Want your practice to be the top-listed Clinic in Petaling Jaya?