Samana Yoga Malaysia

Samana Yoga Malaysia A yoga academy that emphasizes synching the breath and movement to bring stillness to the mind Samana Yoga & Wellness

Tripsichore technique is intelligent, imaginative, coherent, and entertaining.  Its challenges are subtle – though Trips...
13/09/2025

Tripsichore technique is intelligent, imaginative, coherent, and entertaining. Its challenges are subtle – though Tripsichore is recognised for its so-called advanced work, it is a practice that can be done by anyone and requires no special ability beyond a willingness to “Try”.

Master Class 1 - The Girish Sequence
The Girish Sequence mixes the traditional with the unusual – orthodox postures that have unusual tangents and which return to the familiar. The range of movements goes from extravagant backbends, profound forward bends, unusual inversions and complex twists – and combinations of all of these. It is done with a deep sense of the exploratory and revelatory pursuit of yoga. It is more than a session in spectacular physical work — it is an experience of the self and the nature of reality.

Master Class 2 - The Khultra and The Deko
This Master Classes will take the form of a regular Tripsichore class (including the Girish Sequence), but will also break down significant aspects of two of the Tripsichore Sun Salutes in particular. The classes are structured to examine the components of the Sun Salutes that reveals the technical principles as well as the highly experimental nature of the Tripsichore practice.

Master Class 3 - Life Is Short and Art Is Eternal
The object of this class is to look at the technical ex*****on of difficult postures with an aim to understanding how to do them in a way that has artistic and philosophic meaning. We will examine what postures appear to express as well as what is expressed by the individual performing them. Various inversions and back bends will be analysed compositionally…looking at such things as line and symmetry plus, importantly what meaning is conveyed by the different ways people perform these postures. We will consider them from both a perspective of the shapes as artistic creations and as a form of personal expression.

Fee
1 session - rm280 (member rm250)
3 sessions - rm750 (member rm680)

For enquiries or registration, please DM or WhatsApp us at +6019-6688530.

FEAR TO FLIGHT: A Journey Into InversionsIn this two-part inversion series, you’ll learn practical strategies to overcom...
03/09/2025

FEAR TO FLIGHT: A Journey Into Inversions

In this two-part inversion series, you’ll learn practical strategies to overcome fear, build confidence, and discover how breath and energetic alignment can bring lightness to your practice. Together, we’ll explore different asana categories with a focus on inversion variations—leading you from hesitation to freedom, and opening a path of limitless possibilities.

*Session 2 builds on Session 1, offering progression that strengthens not only your inversion practice but also arm balances and other asana foundations.

You don’t need a solid inversion practice to join—though having a regular yoga practice and some experience attempting inversions will be helpful.

This series is ideal for practitioners who are:
🎯 Working on headstand & forearm stand
🎯 Experiencing fear or doubt in inversions
🎯 Aiming to move from wall-supported to free-standing inversions
🎯 Wishing to refine and deepen their inversion practice
🎯 Curious about breath mechanics in asana & vinyasa, including how to breath into inversions with lightness
🎯 Returning to yoga and seeking inspiration or a kickstart

Whether you’re just beginning your inversion journey or looking to refine your practice, this mini-workshop will support you in cultivating stability, freedom, and joy in moving upside down.

Fee
1 Session: RM280 (Members RM250)
2 Sessions: RM500 (Members RM450)

*Limit to 12 participants

Direct message or WhatsApp +6019-6688530 to book your mat spot now! 💌

   #三维秘舞
27/06/2025

#三维秘舞

PENANG we are coming to you tomorrow!!We are delighted to be performing this Saturday, April 5th 2pm at  🙏🏼WHEN YOGA MEE...
04/04/2025

PENANG we are coming to you tomorrow!!

We are delighted to be performing this Saturday, April 5th 2pm at 🙏🏼

WHEN YOGA MEETS THEATRE … A place where physical grace and spiritual grace intersect 🤍🖤


Synopsis
“A former sea captain, now a derelict vagabond walks along the beach. He drinks to forget the disaster of life. Even though he has forgotten who he once was – he has miraculous powers. He can make people forget themselves. When they forget themselves, they can become what they fantasize and learn how to love another person.
Today he will reveal to four unsuspecting subjects… an inner landscape… their emotions… their imaginations… their hopes… their dreams… and how important it is to remember to forget.”

The Casts:
Vagabond – Edward Clark (London)
The Boy – Kevin Chai (KL)
The Girl – Allegra Chong (KL)
Goddess – Doreen Ng (Kuching)
Butler – (Kuching)

Come watch if you are in Penang and share this with more human 🙏🏼
Thank you for having us, see you 😍!

#三维秘舞 #瑜伽 #瑜伽艺术 #串联瑜伽

Opportunity to study with the yoga maestro - Edward Clark, the creator of Tripsichore Vinyasa ✨Each of these Master Clas...
28/02/2025

Opportunity to study with the yoga maestro - Edward Clark, the creator of Tripsichore Vinyasa ✨

Each of these Master Classes (the KHULTRA/DEKO/SUPREME) will take the form of a regular Tripsichore class including the Girish Sequence but will also break down significant aspects of one of the Tripsichore Sun Salutes in particular.

There is a contrast between the purity of the vinyasa practice of Sun Salutes and the postural orientation of the Girish Sequence (which provides insight into some of the building blocks of vinyasa). Both are profoundly influenced by the understanding of how the breath works both the mind and the body. Both provide tools for an endless exploration of yoga.

While the subject matter be the Tripsichore Sun Salutes and the Girish Sequence, the idea behind a Master Class is that the participants are able to engage with a highly skilled individual in a less formal dialogue than is possible in a normal class and to hear and exchange provocative insights and opinions.

Formed in 1979, Tripsichore has set about evolving a technique that provides the technical and philosophic methods and rationales for vinyasa yoga. It addresses how the fluent use of pranayama in continuous movement is a vital part of the higher limbs of yoga…and it resolutely embraces both the spectacular and the basic in that movement. Tripsichore technique adheres to the premise that “Evenly metered breath, synchronised with evenly metered movement, results in (or is the result of) evenness of mind.” In practise, this means that the endpoint of posture is not more valid than the transitions between them – there is no necessity to rush to achieve a posture for it is something to be moved through on the way to the next. This adherence to sustained fluidity might appear to contradict the dictums of forms of yoga that are premised on finding unity through stillness. However, Tripsichore techniques liken the quality and aims of evenness to those of stillness.

Investments:
1 session - RM250
3 sessions - RM650
*limited spots available*

Direct message or whatsapp +6019-6688530 for enquiries or to book your slot!

A long overdue post before the Lunar New Year - Chiang Mai Yoga Getaway DEC 1-5, 2024 🧘🏻🤸🏻‍♂️⛰️⛩️💦👙🎅🏽🍹☕️💆🏻‍♀️🏓🚡✈️Upcomin...
27/01/2025

A long overdue post before the Lunar New Year - Chiang Mai Yoga Getaway DEC 1-5, 2024 🧘🏻🤸🏻‍♂️⛰️⛩️💦👙🎅🏽🍹☕️💆🏻‍♀️🏓🚡✈️

Upcoming group 2 on next month FEB 16-20, 2025!!!

#瑜伽 #清迈瑜伽 #瑜伽旅修

Celebrations doesn’t stop post CNY! Join Kevin Chai Chuan Lee and Yeonglee Chong as we explore different places on our s...
17/01/2025

Celebrations doesn’t stop post CNY! Join Kevin Chai Chuan Lee and Yeonglee Chong as we explore different places on our second yoga getaway in Chiang Mai, Thailand.

We will be visiting Doi Inthanon - the highest mountain in Thailand this time ⛰️!

🗓️ WHEN
Feb 16-20 2025

🛖 STAY
Shangri-la Chiang Mai (5 ⭐️ )
Room: Deluxe (King / Twins) | 43 sqm
*option to choose single occupancy room or upgrade room type

💰 FEE
RM2700 per person (twin sharing room)
*Special rebate for those who joined us in December 2024
*Booking fee - RM1000 to secure your spot

🎁 INCLUDES
- 5D4N at Shangri-la hotel with access to all facilities eg. Gym, pool, whirlpool bath, steam, sauna, steam, tennis court, ping pong etc
- Daily buffet breakfast in hotel
- Welcome lunch (Northern Thai Cuisine city) & farewell dinner (Mediterranean buffet dinner -la Hotel)
- 8-9 hours yoga sessions in the beautiful Yoga Pavilion (beginner friendly)
- ⁠1x Thai Gong sound healing session
- Group games / fun activity
- 1 day tour to Doi Inthanon (~2 hr away from hotel) *highest peak in Thailand, cold weather (includes entrance fee 400 baht, Watchiratharn Waterfall, Hilltribe Karen Village, Hmong markets, twin royal pagoda) & local tour guide
- ⁠Wat Umong
- Artist Village
- ⁠Nimman area
- ⁠Tha Pha Gate & Old City
- Private van transport for all planned group activities
- Airport Transfer
- Limited Chiang Mai edition designer TEE

*there will be free and easy time with suggested things to do.
*option to not participate in the group activities (please inform us in advance)

Direct message us for more details!

#瑜伽 #瑜伽旅修 #清迈瑜伽 #清迈旅修 #泰国旅修

Address

73-G, Block G, Zenith Corporate Park, Jalan SS 7/26, Kelana Jaya
Petaling Jaya
47301

Opening Hours

Monday 17:00 - 20:30
Tuesday 06:30 - 09:30
18:30 - 20:30
Wednesday 18:30 - 20:30
Thursday 14:00 - 20:30
Friday 16:00 - 20:00
Saturday 08:00 - 12:30
Sunday 09:00 - 13:30

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