Bioresonanz Technique

17/02/2026

20/10/2025

29/05/2025

Researchers in Japan identified three strategies that could help you eat slower and lower your chances of overeating. See link below ⬇️

05/05/2025

Many people are unaware of zinc's crucial role in promoting restful slumber.

It helps regulate sleep by stimulating adenosine release and producing neurotransmitters like dopamine, serotonin, melatonin, and glutamate.

Throughout the day, levels of a molecule called adenosine should increase in your brain, leading to the initiation of sleepiness. Zinc plays a crucial role in this process.

Zinc also helps to facilitate the production of the following neurotransmitters:

-Dopamine: regulates mood and motivation while playing a part in your sleep-wake cycle

-Serotonin: helps regulate your internal clock

-Melatonin: controls when you fall asleep at night by signaling to your brain that it's time for rest

-Glutamate: helps you fall asleep by interacting with other chemicals that promote relaxation and sleepiness

If you suspect a zinc deficiency may be negatively affecting your sleep, start eating more red meat, poultry, seafood, and dairy products, and consider adding a zinc supplement to your routine.

25/04/2025

🌍 Join us for a transformative exploration of healthcare’s future

The International Integrative Medicine Conference returns to Kuala Lumpur this July, and this year we’re making history by combining forces with the first-ever Integrated Biohacking Congress.

Imagine three days of meaningful connections with pioneering minds from world renowned universities, leading Malaysian healthcare experts, and innovative practitioners from across the globe. Together, we’ll explore everything from regenerative medicine breakthroughs to practical biohacking applications that are reshaping patient care.

Whether you’re passionate about longevity science, fascinated by stem cell advances, or eager to deepen your understanding of gut health and immunity - there’s a space for you here.

July 12-14, 2025 Majestic Hotel, Kuala Lumpur

Early registration is now open, with special rates for AIMM members. We’re keeping the group intimate to ensure meaningful interactions and hands-on learning opportunities.

Looking forward to learning and growing together.

www.intlimc.com

09/04/2025

Lemons pack more than just a tangy punch. These citrus fruits are bursting with health benefits!

04/04/2025

The widespread belief that high cholesterol causes heart disease is a false narrative.

Cholesterol is vital for hormone production, brain health, and cell membrane integrity.

Both LDL and HDL cholesterol are simply exchangers—they shuttle fats, including cholesterol, back and forth in your body. There is nothing inherently “good” or “bad” about them.

And the truth is that 50% of people who suffer heart attacks have normal or low cholesterol.

The majority of heart attacks and strokes are actually caused by blood clots, so why are we getting side tracked by cholesterol levels?

03/04/2025

27/03/2025

Did you know this?

If high estrogen levels have led to varicose veins in your body, you should support them with vitamin C to help strengthen the collagen around the veins.

A few of the best sources of vitamin C are bell peppers, broccoli, and raw sauerkraut.

Another way to support varicose veins? Regular, consistent exercise! This will activate your muscles and help with blood circulation.

Exercise and diet should form the foundation of your varicose vein treatment plan. However, if your veins are causing significant pain, swelling, or impacting your quality of life, it's wise to seek advice from a healthcare provider.