Alainn Clinic & Alainn Medispa

Alainn Clinic & Alainn Medispa alainn (aw-lin). From Old Irish, meaning Beautiful. The Beauty in Simplicity that lies in each of us

28/11/2025

Strength training is tough — but with the right community beside you, everything suddenly feels possible.
Support, accountability, shared energy… it all adds up.
When you train together, you go further than you ever could alone. 💪✨

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

27/11/2025

Bioavailability matters.
Turmeric absorbs poorly — add black pepper and it boosts.
Vitamins A, D, E, K absorb better with healthy fats.

Choosing supplements?
• Choose well-absorbed forms (citrate/glycinate, chelated).
• Curcumin should have black pepper/phytosome.
• Fat-soluble vitamins: softgels > tablets.
• Liposomal = highest absorption.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

25/11/2025

When patients come in focused on one goal, and we’re here supporting them every step of the way! 💪

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

24/11/2025

Miss one workout and feel like everything falls apart? That’s a fixed mindset at work — the belief that you either “have it or you don’t.”

Shift to a growth mindset:
Missing a day isn’t failure, it’s feedback. Learn what got in the way and try again.

Progress comes from showing up, adjusting, and celebrating small wins.
Consistency > perfection.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

22/11/2025

Strength training is one of the most powerful ways to balance your hormones.
It boosts metabolism, stabilizes blood sugar, lowers excess cortisol, and supports healthy levels of growth hormones and testosterone. For women, it also helps regulate estrogen and progesterone, easing PMS and menopausal symptoms.

Because muscle is a key hormone-signalling tissue, building lean muscle improves mood, energy, sleep, and long-term healthy aging — nature’s hormone therapy.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

21/11/2025

As estrogen declines with age, intimate tissues can become thinner, drier, and less elastic — affecting comfort, confidence, and intimacy. Polynucleotides help regenerate these tissues by boosting collagen, elastin, hydration, and blood flow. The result? Better elasticity, improved moisture, and restored comfort — all without hormones or surgery. A gentle, regenerative way to feel confident and connected at every stage of life.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

20/11/2025

Think of sleep like a bank account—good rest adds deposits, while late nights and stress make withdrawals. Getting less than 7 hours regularly can lead to sleep debt, affecting mood, focus, cravings, and overall health. If you’re waking up tired, relying on caffeine, or feeling more irritable than usual, your “account” may already be in the red.

Transcranial Magnetic Stimulation(TMS) helps gently guide your brain into deeper, restorative sleep, rebuilding the deposits your body truly needs.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

19/11/2025

Coffee can boost metabolism and fat oxidation, giving a small energy-burning lift—especially at 1–2 cups before exercise. But adding butter, cream, or oils turns it into a high-calorie drink with no extra fat-burning benefit, and bulletproof coffee may even raise LDL. For a real metabolic edge, keep your coffee black or minimally dressed.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

☕️

18/11/2025

Cancers are rising in people in their 20s and 30s, largely due to lifestyle factors like poor diet, obesity, and low activity. Western diets, ultra-processed foods, and environmental exposures may also play a role.

Cancer is no longer just an “older person’s disease,” so take care of your body, be aware of your risk, and talk to your doctor early—prevention starts today.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

17/11/2025

Proper form matters! Always ask your coach for guidance to ensure each movement is effective and safe.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

16/11/2025

We’re deeply grateful to for having us at this year’s Ardence Night Gala and truly honoured to receive the Plinest & NCTF Top User Award 2025. 💫

To our incredible team and to every client who chooses us … THANK YOU.
Your trust and your belief in what we do are the reason moments like this exist.

Here’s to growing, learning, and celebrating many more milestones together. ✨

Address

G-06 Infinity Tower, 28 Jalan SS6/3, Kelana Jaya
Petaling Jaya
47301

Opening Hours

Monday 09:30 - 18:00
Tuesday 09:30 - 18:00
Wednesday 09:30 - 18:00
Thursday 09:30 - 18:00
Friday 09:30 - 18:00
Saturday 09:30 - 18:00

Telephone

+60378028099

Website

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