Kevala Holistic

Kevala Holistic Alternative Medicine

Group Exercises: Yoga ��
Treatments: Remedial Massage for General and Chronic Illnesses, Acupuncture, Meditation courses, Prenatal Yoga classes

A beautiful Yoga Gateway to Sandakan Kinabatangan, Sabah, a place to discover wilderness to the fullest. The population ...
10/06/2024

A beautiful Yoga Gateway to Sandakan Kinabatangan, Sabah, a place to discover wilderness to the fullest. The population density of animals on this stretch of the Kinabatangan river is second to none, including so much of Sabah's most sought after wildlife: Orang-utans, proboscis monkeys, pygmy elephants, langurs, wild cats, crocodiles, amazing birdlife and much much more!
A time to rejuvenate the mind, body and spirit 🙏

30/01/2024

2024
Yoga Classes
•Mondays (6.30-8.00PM
other classes are full

A memorable Yoga Retreat to Belum-Temenggor , cruising along 130 million years old rainforest and such serenity to calm ...
02/09/2023

A memorable Yoga Retreat to Belum-Temenggor , cruising along 130 million years old rainforest and such serenity to calm and balance one’s mind and soul.
A truly remarkable place to visit

2023
08/01/2023

2023

Plantar fasciitis is a pretty common injury that happens to many of us at times. How this happens is when a strong band ...
15/11/2022

Plantar fasciitis is a pretty common injury that happens to many of us at times.

How this happens is when a strong band of tissue that supports the arch of your foot, becomes irritated and inflamed.

Plantar fascia is designed to help absorb high stresses and strains while walking, running or standing but at times too much pressure damages or tears the tissues, thus creating
inflammation and pain surrounding the tissues.

Natural remedies would be to apply cold compress to reduce swelling and also some yoga asanas would definitely bring relief to the foot.

A rejuvenating trip back to nature,Tabin Wildlife resort Sabah is Malaysia’s largest reserve with a total land area of 3...
19/03/2022

A rejuvenating trip back to nature,Tabin Wildlife resort Sabah is Malaysia’s largest reserve with a total land area of 300,000 acres.

We were fortunate to come across some rare species of animals such as sun bear n Leopard cat which is on the brink of extinction.

A soulful time to rejuvenate the body, mind and spirit with nature 🍃🌳

Most parts of our lives, our hands seem to be doing a lot of tasks continuously everyday.Housewives house chores, kids~w...
08/01/2022

Most parts of our lives, our hands seem to be doing a lot of tasks continuously everyday.
Housewives house chores, kids~writing and homework and working adults mostly either typing on the phone or keyboards, unfortunately over time our wrist takes a toll due to repetitive movements without rest, thus creating injury and inflammation to the tendons and ligaments on your wrist moving all the way up to the forearm at times.

Here are some mildly challenging poses that can help strengthen the wrist and forearm.
Try holding the poses for about 10-20 seconds and increase duration over time.

Happy Trying ! 💪🏻🧘🏻‍♀️🧘🏽‍♂️

07/01/2022

A brand New Year to jump start a strong mind and Body 💪🏻🧘🏻‍♀️

Maintaining a Healthy PancreasWhile our country is still under lockdown some of us have found comfort is what we call“St...
13/09/2021

Maintaining a Healthy Pancreas

While our country is still under lockdown some of us have found comfort is what we call
“Stress eating”.

What is basically means is the body simply finds a coping mechanism to deal with stress that’s thrown to us in so many different levels and of course food becomes our savior!

Eating is important for survival but when we overindulge that puts our digestive and especially the pancreas into more stress and when it can’t cope we end up with diabetes and other illnesses as well.

Best foods to consume and maintain a healthy pancreas is to eat loads of cruciferous veges ( lettuce/ broccoli/ Kai Lan/sawi etc)
esp berries are important to prevent cancer (can make smoothies or eat them naturally)
# Green tea instead of sugary drinks
# garlic helps prevent inflammation of the pancreas
# Eating past 10pm puts a load on your pancreas so
try to minimize fatty food past 10pm
# Exercise of course helps to improve circulation and below are some simple asanas that will definitely help your pancreas to remain strong 💪🏻 of course it goes with food control!

Eat well. Live well. Be well

Address

No 97a, Ss14/1, Subang Jaya (facing Ss18 Residential Area)
Petaling Jaya
47500

Telephone

+60356330209

Website

Alerts

Be the first to know and let us send you an email when Kevala Holistic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category