P & J Physiotherapy Services

08/11/2025

POSTPARTUM KNEE PAIN IS REAL — and it’s not “just age”! 💪🤱

4 months after birth, many moms notice aching or swelling around their knees especially when climbing stairs or getting up from the floor.

This happens because hormones like relaxin loosen your joints, while pregnancy and C-section recovery reduce muscle strength.

The good news? With a few gentle, physio-approved exercises, you can rebuild strength and move pain-free again. 🌸

Save & share this with another new mama who needs it 💕

📍Mobile Physiotherapy | KL & Selangor
💬 DM or WhatsApp us for personalised postpartum rehab care.

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06/11/2025

Halloween tips for people with chronic illness, details: https://fibromyalgiawomen.com/halloween-chronic-illness/

28/10/2025

Heel pain first thing in the morning? 😣 Don’t ignore it it could be Plantar Fasciitis! This common condition affects the thick band under your foot, causing sharp pain with your first steps of the day.

At Physio & Journey Rehab Services, we help you walk pain-free again through:
✅ Hands-on fascia release
✅ Foot & calf strengthening
✅ Taping and posture correction
✅ Home exercise guidance

We bring physiotherapy right to your doorstep 🚐💙

📍 Serving KL & Selangor
📲 Call/whatsapp now 016-281 4465

20/10/2025

16/10/2025

✨ Rehabilitation after Polio Small Steps, Big Progress ✨

Physiotherapy plays a crucial role in helping polio survivors regain strength, mobility, and independence. 💪
From gentle stretching to balance training and energy conservation — every step is about improving function without fatigue.

With the right rehab plan, we focus on what the body can do, not what it can’t. 🌿

📍 Mobile physiotherapy available across KL & Selangor
📲 DM or WhatsApp us to book your assessment

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11/10/2025

Neck or back pain that just won’t go away? 🤕
It might not be your bones or nerves but tight muscles with hidden trigger points. These small knots can cause big pain!

As a physiotherapist, we help patients daily to release these points using manual therapy, dry needling, and corrective exercises giving lasting relief and better posture. 💆‍♀️✨

If you’ve been struggling with stiffness, headaches, or constant shoulder/neck tightness, this might be your sign to get it checked!


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08/10/2025

💙 Tantrum or Meltdown? Let’s understand the difference. 💙

Both can look the same
crying, shouting, or throwing things but they happen for very different reasons.
Understanding this helps parents, caregivers, and therapists respond with empathy and the right approach 🧠✨

At P&J Mobile Physio, we support children including those on the autism spectrum through sensory regulation, movement-based therapy, and parent education. 💪💫

Because when we understand the why, we can truly help a child feel safe, calm, and in control again. 🌈

📍We offer home-based physiotherapy sessions around KL & Selangor.
DM us to find out how we can support your child’s development.

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01/10/2025

🤔 Not all pains are the same!
Do you know how to tell if your pain is coming from muscles, nerves, joints/bones, or soft tissue?
Each type of pain feels different and needs a different approach.

✨ Early recognition = faster recovery.
If you’re experiencing persistent pain, don’t ignore it , reach out to your physiotherapist today for the right treatment plan.

🔑 Key Takeaway:

➡️ Muscle pain = achy, sore, stiff
➡️ Nerve pain = burning, shooting, tingling
➡️ Joint/bone pain = deep, sharp, grinding
➡️ Soft tissue pain = tender, localized

📞 Call your physiotherapist now — because early treatment means faster healing!


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25/09/2025

But in reality, I’m helping you retrain your brain, muscles & movement patterns so you can get back to living your best, pain-free life. 💪✨

Physiotherapy isn’t just about exercise — it’s about science, strategy, and care. Every session is personalized, because every body tells a different story. 🕵️‍♀️❤️


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