P & J Physiotherapy Services

27/11/2025

🌸 C-SECTION MAMAS — SIMPLE STRETCHES TO RELIEVE PAIN 🌸
Recovering from a C-section and feeling upper back pain, neck stiffness from breastfeeding, or scar tightness when standing?
You’re not alone — and gentle movement can really help. 💛

Here are 6 safe postpartum stretches to:
✔ Reduce upper & mid-back pain
✔ Improve neck mobility
✔ Promote blood circulation
✔ Ease C-section scar pulling
✔ Support your overall recovery

Do these slowly, breathe deeply, and stop if anything feels sharp or uncomfortable.
Consistency is key — a few minutes daily makes a big difference. 💕

Need personalised postpartum physiotherapy or scar-release therapy?
📩 DM us anytime — we’re happy to help!

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20/11/2025

Ramai pesakit strok dan pesakit yang sukar bergerak sering berdepan cabaran untuk mendapatkan rawatan fisioterapi. Di P&J Mobile Physiotherapy Services, kami datang terus ke rumah anda supaya proses pemulihan dapat berjalan tanpa halangan.

Dengan pengalaman lebih 10 tahun berkhidmat di seluruh KL & Selangor, setiap sesi rawatan kami merangkumi:
✔️ Penilaian menyeluruh
✔️ Laporan penilaian terperinci
✔️ Regimen rawatan khusus & berasaskan bukti
✔️ Fokus kepada perkembangan mingguan pesakit

Kami juga menyediakan fisioterapis wanita bagi memastikan keselesaan semua klien.

Matlamat kami mudah membantu pesakit kembali berdikari, meningkatkan kualiti hidup, dan memberi keyakinan kepada keluarga sepanjang perjalanan pemulihan.

📞 Untuk pertanyaan & temujanji: 016-281 4465
P&J Mobile Physiotherapy Services – Trusted, Evidence-Based, and Patient-Centred Care.

Check out IMYOURPHYSIOPRIYA’s video.

08/11/2025

POSTPARTUM KNEE PAIN IS REAL — and it’s not “just age”! 💪🤱

4 months after birth, many moms notice aching or swelling around their knees especially when climbing stairs or getting up from the floor.

This happens because hormones like relaxin loosen your joints, while pregnancy and C-section recovery reduce muscle strength.

The good news? With a few gentle, physio-approved exercises, you can rebuild strength and move pain-free again. 🌸

Save & share this with another new mama who needs it 💕

📍Mobile Physiotherapy | KL & Selangor
💬 DM or WhatsApp us for personalised postpartum rehab care.

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06/11/2025

Halloween tips for people with chronic illness, details: https://fibromyalgiawomen.com/halloween-chronic-illness/

28/10/2025

Heel pain first thing in the morning? 😣 Don’t ignore it it could be Plantar Fasciitis! This common condition affects the thick band under your foot, causing sharp pain with your first steps of the day.

At Physio & Journey Rehab Services, we help you walk pain-free again through:
✅ Hands-on fascia release
✅ Foot & calf strengthening
✅ Taping and posture correction
✅ Home exercise guidance

We bring physiotherapy right to your doorstep 🚐💙

📍 Serving KL & Selangor
📲 Call/whatsapp now 016-281 4465

20/10/2025

16/10/2025

✨ Rehabilitation after Polio Small Steps, Big Progress ✨

Physiotherapy plays a crucial role in helping polio survivors regain strength, mobility, and independence. 💪
From gentle stretching to balance training and energy conservation — every step is about improving function without fatigue.

With the right rehab plan, we focus on what the body can do, not what it can’t. 🌿

📍 Mobile physiotherapy available across KL & Selangor
📲 DM or WhatsApp us to book your assessment

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11/10/2025

Neck or back pain that just won’t go away? 🤕
It might not be your bones or nerves but tight muscles with hidden trigger points. These small knots can cause big pain!

As a physiotherapist, we help patients daily to release these points using manual therapy, dry needling, and corrective exercises giving lasting relief and better posture. 💆‍♀️✨

If you’ve been struggling with stiffness, headaches, or constant shoulder/neck tightness, this might be your sign to get it checked!


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08/10/2025

💙 Tantrum or Meltdown? Let’s understand the difference. 💙

Both can look the same
crying, shouting, or throwing things but they happen for very different reasons.
Understanding this helps parents, caregivers, and therapists respond with empathy and the right approach 🧠✨

At P&J Mobile Physio, we support children including those on the autism spectrum through sensory regulation, movement-based therapy, and parent education. 💪💫

Because when we understand the why, we can truly help a child feel safe, calm, and in control again. 🌈

📍We offer home-based physiotherapy sessions around KL & Selangor.
DM us to find out how we can support your child’s development.

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03/10/2025

✨ Deepavali Special Promo ✨

🌸 6 Sessions for ONLY RM900
(First Assessment & Consultation worth RM210 – WAIVED!)

💫 Upgrade Anytime
Top-up to our bigger packages at just RM120/session.

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💡 Why this is valuable?
Normally, a single session costs RM180 + RM30 assessment = RM210.
With this Deepavali Promo, you get 6 full sessions for only RM900 – that’s huge savings and professional care at less than RM150 per session!

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🧑‍⚕️ Our Expertise
We are physiotherapists with over 10 years of experience in neurology, pediatrics & geriatric rehabilitation.
We treat a wide range of conditions, including:
✔️ Frozen Shoulder
✔️ Slip Disc & Back Pain
✔️ Knee Pain & Arthritis
✔️ Fractures, Sprains & Strains
✔️ Stroke Recovery & Bedridden Care
✔️ Parkinson’s & Palliative Rehab
✔️ Autism, Cerebral Palsy & Down Syndrome
✔️ Autoimmune Conditions

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📞 Call us today at 016-281 4465 for a FREE phone consultation and grab this amazing Deepavali Promo before it ends!

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