LiftLife

10/10/2023

The luxury of breathing fresh air whenever you want at wherever you like is

AQI: 60
Location: Penang

17/07/2023

They are all mentioning the same concepts over and over again for developing wealth.
1. You need to continuously educate yourself so you can provide yourself with the tools for success.

2. You develop your specific knowledge from failure and taking calculated risks.

3. You want to always position yourself as someone who is providing value for others and solving problems.

4. A valuable network allows for access to opportunities, learning, and credibility as a professional.

5. You want to practice effective time management skills that help you move your life towards the vision.

6. Embracing innovation is important for someone that is building wealth because it is what drives success in the future.

7. It is important to surround yourself with smart people that are driven because this makes everything more efficient.

8. Build a brand that multiplies your efforts to gain trust in the marketplace over time.

9. Iteration is important for developing a product, business, and lifestyle.

This is also known as the feedback loop for improvement.

10. You need to be proactive and take initiative for your success as a leader.

11. Have a vision and purpose so you have a reason to be resilient and disciplined.

12. Design a focused life that allows you to limit distractions and concentrate on your goals.

13. You can get the most out of the situations that are in front of you by becoming adaptable and pivoting.

14. Don't fear thinking outside of the box to solve problems and create solutions.

15. Avoid becoming prideful so you can continue learning and growing in your career.

This account exists to help you live a life of abundance.

If you're the person who is really interested in learning new things, make sure to follow me.

09/03/2023

This is an iron bar. The value is around $100.

If you decide to make horseshoes, its value would increase to $250.

If, instead, you decided to make sewing needles, the value would increase to about $70,000.

If you decided to produce watch springs, the value would increase to about $6 million.

Your value is not just what you are made of, but above all, in what ways you can make the best of who you are!

Quite simple, isn’t it?

23/02/2023

A father said to his daughter 🤠 "You just graduated, this is a car I bought a while ago... It is a few years old. But before I give it, take it to a car dealer in the city and sell it , see how much they offer.”

The girl came back to her father and said: "They offered 1000 euros because it looks very old"
The father said: Hold it and take it to the 2nd hand car dealer.

The girl returns to her father and says: "The pawn shop offered 100 euros because it is a very old car and lots of investments are needed to drive it again"

A father asked his daughter to join a passionate car club with experts and show them the car. The girl drove the car to the passionate car club, turned and said to her father: “Some people in the club offered me 100,000 euros because it is a rare car that is in good condition, with great capabilities and super difficult to find.”🤗

Then the father said, "I wanted to let you know that you are not worth anything if you are not in the right place." If you are not appreciated, do not be angry, that means you are in the wrong place. "Don't stay in a place where no one sees your value 😉."

27/01/2023

Communication 101: How to sound more confident?

1. “I have to do that.”

What to say instead: “I get to do that.”

2. “I can’t do that.”

What to say instead: “I can try to do that.”

3. “I should do that.”

What to say instead: “I will do that.” (Or “won’t do,” depending on your mindset).

4. “Why is this happening to me?”

What to say instead: “What am I learning from this?”

5. “I never should have.”

What to say instead: “Because I did that, I now know [X].”

6. “I failed.”

What to say instead: “This attempt didn’t work.”

7 . “If only I had done [X].”

What to say instead: Nothing!

8. “This is too complicated.”

What to say instead: “I don’t understand this right now.”

9. “It’s not fair.”

What to say instead: “I can deal with it anyway!”

10. “It’s never going to change.”

What to say instead: “I can change the way I approach this.”

11. “Never” (or “always”)

What to say instead: Avoid absolutes altogether!

31/07/2022

Whole food plant based diet

03/04/2022

Freelance Trainer/Speaker

Services include:
✅Personal Development Coaching
✅ Soft Skills Training
✅ Healthcare and Pharmaceuticals Training
✅ Health Awareness Talks

Great companies that I have collaborated with:
INTI International University & Colleges, Task Us Marketing, Amway Malaysia Sdn Bhd, Duopharma Biotech Berhad, KIDCHANSTUDIO , AA Pharmacy Healthcare Sdn Bhd, Alpro Pharmacy

19/03/2022

Understanding the importance of health screening

A chronicle of my journey dealing with breast cancer.

19/03/2022

Weight Management is not only for aesthetic reason. More importantly is helping your body to reset and reverse to a healthier version you.

22/01/2022

"Self Reflection"

It is the process of making oneself accountable,
learning more, and understanding one's
strengths, weaknesses, likes and interests

Some self-reflective questions...

🔴What emotions do I avoid?
🟢How do I respond to conflict?
🟠What prevents me from engaging in self-care?
🟡What bothers me about other people?
⚫️Am I holding on to something I need to let go of? If not now, then when?
🟣What do I physically feel?
🔵What do I need to change about myself?

05/01/2022

“I am going to live and look healthier in 2022 but…..
🍵🥗🥦🏃‍♂️

☑️Where do I start?
☑️What should I eat?
☑️When should I take my medication vs supplements? Are there any interactions?

🔛Book your slot for Personalised Health Assessment and Consultation. Medication Review. Weight Management. Overcoming Comorbid Diseases with Lifestyle Modification.