02/07/2023
๐In 22 seconds we can shift from Chaos to Calm ๐
How? Essential oils.
Let me explain. โบ๏ธ
Scientific research has shown that essential oils have the profound effect on our emotions. When inhaled or applied topically, these powerful plant extracts interact with our limbic system, the part of our brain responsible for emotions & memory. ๐ง This interaction triggers the release of neurotransmitters such as serotonin and dopamine, which play a role in our mood regulation. ๐ฅฐ๐ข๐ก
When you smell an orange, How do you feel? For me the scent of oranges makes me feel fresh, happy and makes me smile ๐. So it shifts my mood instantly to feeling good.
So I use the power of essential oils to my advantage. Afternoons are generally my slump time. If I want to get more done, I usually diffuse lemon, peppermint & RC to keep my focus and to invigorate me. If I just want a downtime, I will diffuse lavender and valor. My mood instantly calms down and my tiredness just ebbs away.
Emotions are not isolated from our physical health. In fact, they are deeply interconnected. Research suggests that chronic stress, anxiety, and negative emotions can contribute to a weakened immune system, disrupted sleep patterns, and even manifest as physical pain or illness. By addressing our emotions and finding healthy outlets for them, we can support our overall wellness. Essential oils provide a natural and holistic approach to nurture emotional balance, which in turn can have a positive impact on our physical health. It's a beautiful cycle of wellbeing! ๐๐ช
If you are new and looking to explore the wonderful world of essential oils, the best kit to invest in is The Premex Starter kit by Young Living. An all in one natural remedy kit.
Listing here the oils in the kit and what they can do for you.
Peppermint: Invigorating, Focus, Refreshing
Lavender: Calming, Relaxation, Tranquility
Lemon: Uplifting, Clarity, Refreshing
Frankincense: Grounding, Serenity, Spiritual
Digize: Digestive Support, Comfort, Soothing
Thieves: Protective, Empowering, Purifying
Purification: Cleansing, Fresh, Renewing
Valor: Courage, Strength, Empowerment
Deep Relief: Soothing, Relief, Comforting
R.C.: Respiratory Support, Clearing, Invigorating
Pm us to know how you can get one with FREE coaching details.
Happy Sunday! ๐ Stay Healthy & Happy