Gem Helpline

17/08/2025

🌱 “Stress at work. Customers less patient. Voices louder. Tables slammed. Times have changed—and it takes a toll. ”

11/08/2025

A chance to make a difference by developing yourself and helping others!

01/08/2025

If you've ever felt judged, ashamed, or silenced because of what you're going through—please know this:
Your struggles are valid. Your feelings are real. Your story matters.
💬 It's okay not to feel okay.
💬 It's okay to open up.
💬 It's okay to ask for help.
Call the GEM Help Line—we’re here to listen, support, and walk with you.

"We don't have answers to every question, but this is what we do. We lend a listening ear and lighte

24/05/2025

😶 Smiling while hurting.
💬 Laughing to avoid crying.
🙅‍♀️ Saying "I'm okay" to keep peace.
What you feel matters, let's talk

04/05/2025

✨ Validation = Empathy Without Judgment ✨
One thing I’ve learned: people don’t always need solutions—they need to be heard.
Just saying “I hear you” or “Your feelings are valid” can change someone’s day.
💬 When was the last time you validated someone who felt overwhelmed?
💖 Or the last time you felt truly heard?

25/04/2025

Managing and expressing emotions in a healthy way is essential for personal growth, strong relationships, and effective leadership. Here is TiPs #3 to help you REGULATING your emotions .
Talking helps , call Gem Helpline, support is just a call away!!

19/04/2025

Managing and expressing emotions in a healthy way is essential for personal growth, strong relationships, and effective leadership. Here is TiPs #2 to help you REGULATING your emotions .
Talking helps , call Gem Helpline, support is just a call away!!

24/03/2025

Managing and expressing emotions in a healthy way is essential for personal growth, strong relationships, and effective leadership. Here is TiPs # 1 to help you navigating your emotions life.
Talking helps , call Gem Helpline, support is just a call away!!

25/02/2025

Our emotional health matters just as much as our physical health! 💖 Have you ever asked yourself, "How am I feeling today? "

19/02/2025

Mental health is important because it affects how we think, act, and interact with others, and it can impact our overall well-being.
If you have good mental health, you might feel happy, confident, hopeful and generally satisfied with life. You are likely to feel connected to other people and to be making a contribution to society. You might also have a sense of meaning or purpose and a feeling of being at peace.
Mental health awareness is about recognizing the importance of mental well-being and creating an environment where people can openly discuss their symptoms, understand what they are feeling and seek help for mental health issues.
Because of misconceptions and stigma surrounding mental health issues, people often suffer in silence and don't seek treatment for their conditions.
With awareness, people feel more comfortable seeking help and support, thus contributing to early intervention and better mental health outcomes. It will also create a culture of compassion and support.

Join us for an interactive session with the speakers.

Kindly register at:
https://forms.gle/RyrmkDPiwoyX3rL16

For further information or enquiries, please contact:
Sis. Suan Tin +6017-200 9060