PPC Process Psychology Centre

PPC Process Psychology Centre Process Psychology Center believes the best of people! Supervised by US Mental health professionals!

💭 Guess what?It can feel like constant worry, restlessness, or even a racing heart…Here’s your hint: A _ X _ E _ Y 👀Can ...
24/10/2025

💭 Guess what?
It can feel like constant worry, restlessness, or even a racing heart…
Here’s your hint: A _ X _ E _ Y 👀
Can you guess the word? Drop your answer below ⬇️
Remember, no matter what you’re going through, you are not alone, support is always available 💜✨
📞 If you feel you need more support, reach out to us via WhatsApp / call: 012 376 4588


💭 Cuba teka!
Ia boleh rasa seperti risau yang berterusan, susah nak tenang, atau jantung berdegup laju…
Petunjuknya: A _ X _ E _ Y 👀
Agak-agak anda tahu jawapannya? Tulis di ruangan komen ⬇️
Ingat, apa pun yang anda lalui, anda tidak keseorangan. Sokongan sentiasa ada 💜✨
📞 Jika rasa perlukan sokongan lebih lanjut, hubungi kami melalui WhatsApp / panggilan: 012 376 4588

Burnout doesn’t happen overnight. It builds up slowly, starting from the pressure to do more, until your body and mind b...
18/10/2025

Burnout doesn’t happen overnight. It builds up slowly, starting from the pressure to do more, until your body and mind begin to feel completely drained. 🌿
Take this as a gentle reminder to slow down, rest, and listen to yourself before it becomes too heavy. 💜
If you or someone you know needs support, please reach out to us via WhatsApp / call: 012 376 4588💙


Burnout tidak berlaku secara tiba-tiba. Ia datang perlahan-lahan, bermula dengan tekanan untuk sentiasa lakukan yang terbaik, hingga akhirnya badan dan minda terasa sangat letih. 🌿
Anggap ini sebagai peringatan lembut untuk berhenti sekejap, berehat, dan dengar apa yang diri sendiri perlukan sebelum semuanya terasa terlalu berat. 💜
Kalau anda atau kenalan anda perlukan sokongan, jangan segan untuk hubungi kami melalui WhatsApp / call: 012 376 4588💙

We often push ourselves to keep going forgetting that rest isn’t weakness, it’s wisdom. 🌿 Taking time to pause, breathe,...
11/10/2025

We often push ourselves to keep going forgetting that rest isn’t weakness, it’s wisdom. 🌿 Taking time to pause, breathe, and recharge doesn’t mean you’re falling behind. It means you’re preparing to move forward stronger. 💪
So today, give yourself permission to rest because you’ve earned it. ✨

📞 If you feel you need more support, reach out to us via WhatsApp / call: 012 376 4588



Kadang-kadang kita terlalu mendesak diri untuk terus bergerak hingga lupa bahawa rehat bukan kelemahan, tapi kebijaksanaan. 🌿
Ambil masa untuk berhenti seketika, tarik nafas, dan kumpul semula tenaga. Itu bukan berundur, tapi bersedia untuk melangkah lebih jauh. 💪
Hari ini, beri diri awak keizinan untuk berehat kerana awak layak. ✨

📞 Jika rasa perlukan sokongan lebih lanjut, hubungi kami melalui WhatsApp / panggilan: 012 376 4588

Gaslighting is a form of psychological manipulation that makes someone doubt their own reality, memory, or sanity. Gasli...
10/10/2025

Gaslighting is a form of psychological manipulation that makes someone doubt their own reality, memory, or sanity. Gaslighting can slowly affect your mental health without you even realizing it. 💭
When you keep doubting yourself, blaming yourself for others’ behavior, or apologizing too much. These may be signs you’re being gaslighted.
Remember, your feelings and experiences are valid. 💜
If you ever feel stuck in this cycle, know that support is always available. 🌸
📞 If you feel you need more support, reach out to us via WhatsApp / call: 012 376 4588


Gaslighting ialah manipulasi psikologi yang membuat seseorang mula meragui realiti, ingatan, atau kewarasannya sendiri. Gaslighting boleh perlahan-lahan menjejaskan kesihatan mental tanpa kita sedar. 💭
Bila asyik rasa ragu dengan diri sendiri, salahkan diri atas sikap orang lain, atau terlalu kerap minta maaf, itu mungkin tanda anda sedang mengalami gaslighting.
Ingat, perasaan dan pengalaman anda adalah valid. 💜
Kalau rasa terperangkap dalam situasi ini, sokongan sentiasa ada. 🌸
📞 Jika rasa perlukan sokongan lebih lanjut, hubungi kami melalui WhatsApp / panggilan: 012 376 4588

Sometimes we forget that self-care doesn’t always mean doing something big. 🌸 Taking a shower, eating a healthy meal, be...
04/10/2025

Sometimes we forget that self-care doesn’t always mean doing something big. 🌸 Taking a shower, eating a healthy meal, being kind to yourself, or simply enjoying a little sunshine can already make a difference. 💜
It’s the small steps we take every day that truly count. ✨
So, which one have you done today? 🌞
📞 If you feel you need more support, reach out to us via WhatsApp / call: 012 376 4588


Kadang-kadang kita lupa, self-care tu tak semestinya benda besar. 🌸 Mandi, makan makanan sihat, sayang diri sendiri, atau sekadar nikmati cahaya matahari pun dah cukup memberi beza. 💜
Langkah kecil yang kita buat setiap hari itulah yang paling penting. ✨
Jadi, yang mana satu awak dah buat hari ini? 🌞
📞 Jika rasa perlukan sokongan lebih lanjut, hubungi kami melalui WhatsApp / panggilan: 012 376 4588

Even the toughest days don’t last forever 🌸 Brighter ones are waiting ahead, so keep going at your own pace. You’ve got ...
03/10/2025

Even the toughest days don’t last forever 🌸 Brighter ones are waiting ahead, so keep going at your own pace. You’ve got this 💜✨
If you or someone you know needs support, please reach out to us via WhatsApp / call: 012 376 4588💙


Hari sukar tidak akan kekal selamanya 🌸 Hari yang lebih indah sedang menanti, teruslah melangkah perlahan ikut kemampuan diri. Kamu lebih kuat daripada yang kamu sangka 💜✨
Kalau anda atau kenalan anda perlukan sokongan, jangan segan untuk hubungi kami melalui WhatsApp / call: 012 376 4588💙

✨ Your energy is precious so protect it ✨Little habits each day can stop you from feeling drained. 💭 Take a breath, set ...
20/09/2025

✨ Your energy is precious so protect it ✨
Little habits each day can stop you from feeling drained. 💭 Take a breath, set an intention, protect your bubble, and don’t forget to switch off after work. 🌿
Which of these will you try today? 💜
If you or someone you know needs support, please reach out to us via WhatsApp / call: 012 376 4588💙


✨ Tenaga anda berharga jadi jagalah ia ✨
Tabiat kecil setiap hari boleh elakkan diri daripada rasa terlalu penat. 💭 Tarik nafas, tetapkan niat, lindungi ‘bubble’ anda, dan jangan lupa untuk berehat selepas kerja. 🌿
Yang mana satu anda nak cuba hari ni? 💜
Kalau anda atau kenalan anda perlukan sokongan, jangan segan untuk hubungi kami melalui WhatsApp / call: 012 376 4588💙

💭 Stress is something we all go through. It’s the body’s natural response to challenges. But when it builds up too much,...
19/09/2025

💭 Stress is something we all go through. It’s the body’s natural response to challenges. But when it builds up too much, it can take a toll on both your mind and body.
The good news? Stress can be managed 🌿 Try relaxation activities like yoga, or take care of your body each day by eating right and getting enough sleep. These simple habits can make a big difference for your mental health.
Remember, you’re not alone in this journey 💜✨
📞 If you feel you need more support, reach out to us via WhatsApp / call: 012 376 4588


💭 Stres adalah sesuatu yang semua orang lalui. Ia reaksi semula jadi tubuh terhadap cabaran. Tapi bila terlalu banyak, ia boleh menjejaskan minda dan juga tubuh.
Berita baiknya? Stres boleh diuruskan 🌿 Cuba aktiviti relaksasi seperti yoga, atau jaga tubuh badan setiap hari dengan makan secara sihat dan cukup tidur. Tabiat kecil ini boleh beri kesan besar pada kesihatan mental anda.
Ingat, anda tidak keseorangan dalam perjalanan ini 💜✨
📞 Jika anda rasa perlukan sokongan lebih lanjut, hubungi kami melalui WhatsApp / panggilan: 012 376 4588

Feeling constantly tired, unmotivated, or emotionally drained? 💭 It might be more than just stress. It could be burnout....
13/09/2025

Feeling constantly tired, unmotivated, or emotionally drained? 💭 It might be more than just stress. It could be burnout.
Burnout happens when emotional, physical, and mental exhaustion builds up over time. It can affect your health, relationships, and work if left untreated. 💜
Remember, you don’t have to go through it alone. Support is always available. Reach out, take a break, and give yourself permission to rest. 🌸
📞 If you feel you need more support, reach out to us via WhatsApp / call: 012 376 4588


Asyik rasa penat, tak bermotivasi, atau cepat sangat hilang semangat? 💭 Itu mungkin lebih daripada sekadar stres. Ia boleh jadi burnout.
Burnout berlaku bila keletihan emosi, fizikal, dan mental terkumpul terlalu lama. Kalau dibiarkan, ia boleh jejaskan kesihatan, hubungan, dan juga kerja. 💜
Ingat, awak tak perlu hadapi semua ini seorang diri. Sokongan sentiasa ada. Rehatlah, beri ruang pada diri, dan jangan takut untuk minta bantuan. 🌼
📞 Jika anda rasa perlukan sokongan lebih lanjut, hubungi kami melalui WhatsApp / panggilan: 012 376 4588

Some days are harder than others, and that’s okay. But don’t forget that your strength, resilience, and worth are always...
12/09/2025

Some days are harder than others, and that’s okay. But don’t forget that your strength, resilience, and worth are always greater than your doubts. ✨
Save this as a note to yourself whenever you need it 🫶
If you or someone you know needs support, please reach out to us via WhatsApp / call: 012 376 4588💙


Ada hari yang rasa lebih berat daripada biasa, dan itu tak mengapa. Tapi jangan lupa yang kekuatan, ketabahan dan nilai diri awak sentiasa lebih besar daripada rasa ragu itu. ✨
Simpan kata-kata ini sebagai peringatan bila awak perlukan 🫶
Kalau anda atau kenalan anda perlukan sokongan, jangan segan untuk hubungi kami melalui WhatsApp / call: 012 376 4588💙

Dyslexia is more common than you think. About 5–10% of people worldwide are affected.It is a learning disorder that pers...
06/09/2025

Dyslexia is more common than you think. About 5–10% of people worldwide are affected.
It is a learning disorder that persists across the lifespan, not a reflection of intelligence. It may feel frustrating at times, but help is always available ✨ If you or someone you know needs support, please reach out to us via WhatsApp / call: 012 376 4588💙



Dyslexia sebenarnya lebih biasa daripada yang kita fikir. Dalam 5–10% orang di seluruh dunia mengalaminya.
Dyslexia bukan tanda kurang bijak, tapi ia satu cabaran pembelajaran yang boleh berterusan seumur hidup. Kadang-kadang boleh rasa susah dan buat kita kecewa, tapi ingat… bantuan sentiasa ada ✨ Kalau anda atau kenalan perlukan sokongan, jangan segan untuk hubungi kami melalui WhatsApp / call: 012 376 4588💙

💡 Everyone experiences stress, but but if it isn’t managed, it can affect both your mind and bodyLearn some simple tips ...
04/09/2025

💡 Everyone experiences stress, but but if it isn’t managed, it can affect both your mind and body
Learn some simple tips to help yourself relax: take deep breaths, get moving, listen to music, take breaks, sleep well, and talk it out 💬
✨ Small changes can make a big difference for your mental health
📞 If you feel you need more support, reach out to us via WhatsApp / call: 012 376 4588



💡 Semua orang alami stres, tapi kalau tidak dikawal, ia boleh menjejaskan minda dan juga tubuh badan.
Jom cuba beberapa cara mudah untuk tenangkan diri: tarik nafas dalam-dalam, banyakkan bergerak, dengar muzik, ambil rehat sekejap, tidur secukupnya, dan luahkan pada seseorang 💬
✨ Perubahan kecil boleh beri kesan besar pada kesihatan mental anda.
📞 Jika rasa perlukan sokongan lebih lanjut, hubungi kami melalui WhatsApp / panggilan: 012 376 4588

Address

Block A, Kelana Centre Point, 3A25 & 3A27, 3, Jalan SS 7/19
Petaling Jaya, Selangor Darul Ehsan
47301

Opening Hours

Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+60376804886

Website

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