Simply Perfect 321

16/12/2023

Just Mix Oat, Egg & Cheese For A Healthy Morning Breakfast Pancakes Oatmeal Pancakes
Just mix oat, egg & cheese for a healthy morning breakfast | breakfast pancakes | oatmeal pancakes |homemade pancakes

Stir some fiber and protein-rich oats into your usual breakfast pancake batter and the result is something that’s a bit more wholesome and a lot more satisfying.

I hope you like all the recipes ♡

1 Breakfast oat pancake recipe 380 CALORIES

1.5 ounces oats
1/2 cup low fat milk
microwave for 1 minutes
soak 5 minutes
1 egg
salt and black pepper
1 teaspoon olive oil
1/2 ounce grated low fat mozzarella
1/4 teaspoon parsley
cooking spray
cook 3-5 minutes on low heat
1 ounce greek yoghurt
1/2 ounce blueberries

15/12/2023

Just Mix Oat, Egg & Cheese For A Healthy Morning Breakfast Breakfast Pancakes - Oatmeal Pancakes

14/12/2023

Crustless Quiche Recipe - Low Calorie Breakfast

This crustless quiche made with broccoli and cauliflower and eggs and cheese is perfect to serve at any meal especially breakfast. Make it your own by adding leftover ham and substituting Cheddar, feta, or goat cheese. I serve this quick and easy low calorie breakfast with a side of sausage links and a fresh fruit bowl!

1 Crustless Quiche Recipe - Low Calorie Breakfast 350 calories (1 serving)

Ingredients

4 ounces broccoli florets
4 ounces cauliflower florets
salt and black pepper
1/4 teaspoon garlic powder
4 egg whites
1 egg
1 ounce Greek yogurt
1 medium green onion
1 ounce cheddar cheese

Preparation

Preheat oven to 350 F
Grease a pie plate with cooking spray and put parchment paper at the bottom of the pan.
Bring water to a boil in a small-medium-sized pot.
Place a steamer in the pot and add the veggies
Steam broccoli and cauliflower for 5 minutes.
Transfer the veggies to a medium bowl and season with garlic powder, salt and black pepper and add them to the pie plate.
Add green onion and shredded cheese over top.
Combine the eggs Greek yogurt and pour the egg mixture over the cheese.
bake for 25-30 minutes enjoy!

08/05/2022

祝天下所有的妈妈们～母亲节快乐👩🎉
㊗️所有妈妈们都幸福健康快乐～母爱的伟大❤️

21/09/2021

中秋的月亮是最圆的，朋友的情意是最真的，最牵挂的人就是你。保重身体每天开心是我的祝福，忘却烦忧事，幸福伴华年。中秋节快乐。

17/07/2021

1) omelette roll 90 calories
2) healthy breakfast egg muffins 80 calories
3) Green Omelet 220 calories
4) tuna omelet 320 calories
5) egg muffins 100 calories
6) sweet omelette recipe 370 calories
7) Zucchini, onion omelet 250 calories
8) Hash Brown Omelet recipe 280 calories
9) ham spinach eggs 200 calorie

08/05/2021

妈！看着你一丝一丝的白发，一条一条逐日渐深的皱纹，多年含辛茹苦哺育我成人的母亲，在这属于您的节日里请接受我对您最深切的祝愿：节日快乐，永远年轻！祝妈妈母亲节快乐！

22/03/2021