Your Physio Petaling Jaya

Your Physio Petaling Jaya Your Physio
Spine, Sports, Stroke Rehab Specialist

09/06/2022

Simple Exercises for Injury Prevention Among Runners by Kelly | Jun 9, 2022 | 0 comments Injury prevention among runners Running is one of the Simplest, Cheapest & Most Effective forms of exercise! Hence, running is one of the most common exercises that one chose to perform.   This could lead to se...

04/06/2022

Foam rolling is a self-myofascial release (SMR) technique. It helps in relieving muscle tightness, soreness and inflammation

04/06/2022

Cyclist are prone to have hip pain due to the forward leaning position in the bike. Tryout the exercise in the video to help to reduce hip...

04/06/2022

A muscle knot is a painful or tender spot in a muscle. It feels tight and sore, and it often happens in the upper back or legs.

04/06/2022

Suffering from vertigo is not a good feeling at all. Some people tend to mistake it for feeling dizzy and light-headed

04/06/2022

Shoulder impingement occurs when the top outer edge of your shoulder blade rub against or pinches your rotator cuff beneath it, causing pain

12/05/2022

5 Effective Exercises for Hunch Back (Thoracic Kyphosis). by Kelly | May 12, 2022 | 0 comments What is Thoracic Kyphosis? Thoracic Kyphosis is a condition in which the thoracic spine in the upper back has an excessive curvature. The thoracic region of the spine has a natural slight curve. The spine....

22/04/2022

Sarcopenia: Aging Muscles by Kelly | Apr 22, 2022 | 0 comments Sarcopenia is the loss of muscle mass due to the natural aging process. The loss of muscle will lead to a reduction in muscle strength and directly affect balance and gait. Examples of Sarcopenia symptoms:1. Muscle wasting2. Muscle weakn...

Address

53, Jalan SS 22/19 Damansara Jaya
Petaling Jaya
47400

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 18:00
Sunday 09:00 - 16:00

Telephone

+60103668813

Website

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