ARC Holistic Wellness

16/02/2026

🌸🐎Wishing you a Prosperous New Year filled with Abundance & Good Health!🌸🐎

May this year bring you renewed energy, balance, and success in all that you pursue. Thank you for your continued trust and support. We look forward to supporting your wellness journey in the year ahead!

Holiday Closure:
Arc will be closed on Feb 17 and Feb 18.

Bookings will resume on February 19, 2026

14/02/2026

Self-love isn’t always spa days and shopping bags.

Sometimes, it’s as simple as listening to your body and calming your system when it starts to spiral.

Our good friend Ashley Suelyn of Wellness Omakase shares three easy techniques you can practise anytime — no equipment, no cost, just a few minutes to come back to yourself.

Try them slowly, and see what shifts in you 💚

13/02/2026

“I should be happier. Why am I not?”

In this episode of Reflections at ARC, co-founder of ARC Justin and founder of Wellness Omakase Ashley Suelyn reflect on burnout, running on empty, and mistaking indulgence for self-love.

A gentle conversation about slowing down and learning to care for yourself intentionally.

06/02/2026

When couples are open to trying something new together, connection often shifts in quiet ways.

Watching Anabelle and her husband experience our Couple Wellness Set was a reminder that bonding doesn’t always come from talking. Sometimes, it’s simply about slowing down, easing the body, and sharing the same pause.

If you’ve been meaning to create space to reset together, this is a gentle place to start 💚

The Couple Wellness Set is now available at a special rate of RM599 for two, valid until 28 Feb 2026:
• Hydrotherapy 15mins
• Lymphatic Point Massage 60mins
• Tibetan Singing Bowl Sound Therapy 40mins

23/01/2026

Choo Mei Sze's cancer journey changed how she listens to her body. In this episode of Reflections at ARC, she shares how recovery led her to look beyond treatment and care for her health in a more intentional way.

Joined by functional medicine practitioner Kit Mah & co-founder of ARC Holistic Wellness Justin, they reflect on understanding what the body needs, supporting it gently, and why healing is something we continue to tend to over time.

A grounded conversation at ARC, where healing is approached with patience, awareness, and care 💚

16/01/2026

You don’t need to push harder to feel better. Sometimes your body responds best when you allow it to reset gently. Not through extremes, but through balance.

Contrast therapy is one of the calmest ways to meet yourself where you are and shift how you feel, one cycle at a time.

05/01/2026

If you’re entering the new year feeling stretched, overwhelmed, or tired, you’re not alone. Sometimes, all you need is a few gentle rituals that bring you back to yourself.

Start small, move slowly, and ease into 2026 with more clarity and intention.

If you need a little support along the way, ARC is here to help you return to your Beautiful State 🌿

02/01/2026

Biohacking doesn’t have to be extreme. Sometimes, it’s just learning how to support your body a little better, day by day.

In this episode of Reflections at ARC, Justin sits down with functional medicine practitioner Kit Mah to unpack what biohacking really means, how functional and holistic approaches work together, and why small, consistent shifts often matter most.

A calm, practical conversation for anyone entering 2026 wanting clarity with easy, actionable steps ✅

🌿 Start where you are — maybe today.

31/12/2025

Thank you for being part of our journey. We wish you a 2026 filled with love, health and balance. From all of us at Arc, Happy New Year! 🎆

30/12/2025

We believe wellness deepens when shared, through voices that remind us to slow down, reconnect, and care with intention.

This year, we’ve been inspired by these mindfulness mentors whose presence, wisdom, and lived practices have shaped our community and strengthened our approach to holistic healing.

As we close 2025 and step into a new year, we hope their reflections bring you the same clarity, grounding, and gentle guidance they’ve brought to us 🌿

29/12/2025

New Year’s Day pause ✨
We’ll be closed on 1 January as we take a moment to reset, breathe, and realign.

We’ll be back on 2 January, refreshed and ready to welcome you into the new year!

Thank you for growing with us 🤍

29/12/2025

Thank you for sharing your story with us! 🩷

Recently did a shoot to share my wellness journey to complement treatments, and give me more energy. Am pretty excited to share more but I enjoy my time doing hyperbaric oxygen therapy(HBOT), and have been a firm believe rof hot dips 🤭

ARC Holistic Wellness