ARC Holistic Wellness

ARC Holistic Wellness Welcome to Arc Holistic Wellness Sdn. Bhd. 1548987-V
A boutique wellness center to recharge your wellbeing.
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Unit B21 – 7, Block B Jaya One, Jalan Professor Diraja Unku Aziz, Seksyen 13, Petaling Jaya, Malaysia

Perimenopause changes your internal wiring. Infrared sauna helps recalibrate it. Here’s what happens over a 40-min sessi...
27/03/2026

Perimenopause changes your internal wiring. Infrared sauna helps recalibrate it. Here’s what happens over a 40-min session 👇

During perimenopause stage
→ Regulates hot flashes
→ Helps relax and reduce stress
→ Supports better sleep

During menopause stage
→ Improves circulation
→ Eases joint and muscle stiffness
→ Promotes detox through sweating

You deserve support that makes sense 💚 Speak to us to find out how ARC can support you through this season of shift.

20/03/2026

Selamat Hari Raya Aidilfitri!

May this season of forgiveness and renewal bring you peace, joy and balance.

💚 From all of us at Arc Holistic Wellness,
Maaf zahir dan batin.

20/03/2026

“I don’t feel like myself anymore.” We hear this a lot from women in our community.

So we sat down with certified hypnotherapist Dr Ong Liyin to talk through some of the most common symptoms during perimenopause, and why they show up the way they do.

Remember: This phase is temporary, and you're okay!

Share this with someone navigating this phase like you 💚

There’s a strange in-between season many of us enter…and no one really prepares us for it.Perimenopause is a shared expe...
13/03/2026

There’s a strange in-between season many of us enter…and no one really prepares us for it.

Perimenopause is a shared experience, even if we don’t always say it out loud. It shows up in small shifts; in your patience, your sleep, your energy, your confidence.

At ARC, we hold space for women navigating this transition — through conversations, community, and gentle, supportive therapies that meet you where you are.

If this season feels familiar, know that you’re not alone in it 💚

07/03/2026

Perimenopause isn’t managed by “pushing through".

In this second part, Diana and Daphne Iking talk about balance — not chasing every treatment, not overcorrecting, but learning what your body needs in that moment.

If this resonates, send it to a friend navigating this season too.

And stay close — something gentle and supportive is coming soon 💚

06/03/2026

Could it be perimenopause?

The mood shifts. The brain fog. The quiet feeling that something’s off.

We didn’t realise it at first either.

Co-founder of ARC Diana Koon and our dear friend Daphne Iking open up about their lived experience — what surprised them and what they almost dismissed.

It’s not “just in your head.” Start here 💚

Turn on your sound, move slowly through each technique, and notice what shifts for you. There’s no right or wrong respon...
27/02/2026

Turn on your sound, move slowly through each technique, and notice what shifts for you. There’s no right or wrong response, only what your body recognises.

Sound therapy works through vibration — and vibration interacts with the body in different ways, depending on how it’s created.

DM us to book your guided sound bath session at ARC 🌿

16/02/2026

🌸🐎Wishing you a Prosperous New Year filled with Abundance & Good Health!🌸🐎

May this year bring you renewed energy, balance, and success in all that you pursue. Thank you for your continued trust and support. We look forward to supporting your wellness journey in the year ahead!

Holiday Closure:
Arc will be closed on Feb 17 and Feb 18.

Bookings will resume on February 19, 2026

14/02/2026

Self-love isn’t always spa days and shopping bags.

Sometimes, it’s as simple as listening to your body and calming your system when it starts to spiral.

Our good friend Ashley Suelyn of Wellness Omakase shares three easy techniques you can practise anytime — no equipment, no cost, just a few minutes to come back to yourself.

Try them slowly, and see what shifts in you 💚

13/02/2026

“I should be happier. Why am I not?”

In this episode of Reflections at ARC, co-founder of ARC Justin and founder of Wellness Omakase Ashley Suelyn reflect on burnout, running on empty, and mistaking indulgence for self-love.

A gentle conversation about slowing down and learning to care for yourself intentionally.

06/02/2026

When couples are open to trying something new together, connection often shifts in quiet ways.

Watching Anabelle and her husband experience our Couple Wellness Set was a reminder that bonding doesn’t always come from talking. Sometimes, it’s simply about slowing down, easing the body, and sharing the same pause.

If you’ve been meaning to create space to reset together, this is a gentle place to start 💚

The Couple Wellness Set is now available at a special rate of RM599 for two, valid until 28 Feb 2026:
• Hydrotherapy 15mins
• Lymphatic Point Massage 60mins
• Tibetan Singing Bowl Sound Therapy 40mins

23/01/2026

Choo Mei Sze's cancer journey changed how she listens to her body. In this episode of Reflections at ARC, she shares how recovery led her to look beyond treatment and care for her health in a more intentional way.

Joined by functional medicine practitioner Kit Mah & co-founder of ARC Holistic Wellness Justin, they reflect on understanding what the body needs, supporting it gently, and why healing is something we continue to tend to over time.

A grounded conversation at ARC, where healing is approached with patience, awareness, and care 💚

Address

Unit B21-7, Block B, Jaya One, Jalan Profesor Diraja Ungku Aziz, Seksyen 13
Petaling Jaya
46200

Telephone

+601116008819

Website

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