ARC Holistic Wellness

ARC Holistic Wellness Welcome to Arc Holistic Wellness Sdn. Bhd. 1548987-V
A boutique wellness center to recharge your wellbeing.
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Unit B21 – 7, Block B Jaya One, Jalan Professor Diraja Unku Aziz, Seksyen 13, Petaling Jaya, Malaysia

24/04/2026

You love them completely. And some days, that still doesn't feel like enough.

In this episode of Reflections at ARC, Diana is joined by neurodiverse interventionist Chris Leavesley, and Jun, a mother raising a neurodivergent child in Malaysia. Together they talk about the guilt, the meltdowns, the support system built from scratch, and why looking after yourself as a caregiver isn't selfish, but essential.

If this is your journey, you're not alone 💚

Share this with a parent who needs it today.

10/04/2026

"It's not a magic pill. It's about consistency and awareness."

In Part 2 of our conversation, Anabelle Co-Martinent sits down with Diana to demystify biohacking and mid-life hormonal changes, and why taking care of yourself before you need to is the smartest thing you can do for your future self.

Share this with someone who thinks wellness is too complicated to start.

09/04/2026

Wellness used to feel like something only for athletes, celebrities, or people with more money than the rest of us.

But that's changing. More people are asking the right questions about their health, not waiting until something goes wrong to start paying attention.

Diana sits down with Anabelle Co-Martinent, an entrepreneur, mother, and wellness advocate, to talk about what real wellness looks like for real people.

Curious about where to start? Send us a message, we're here.

Perimenopause changes your internal wiring. Infrared sauna helps recalibrate it. Here’s what happens over a 40-min sessi...
27/03/2026

Perimenopause changes your internal wiring. Infrared sauna helps recalibrate it. Here’s what happens over a 40-min session 👇

During perimenopause stage
→ Regulates hot flashes
→ Helps relax and reduce stress
→ Supports better sleep

During menopause stage
→ Improves circulation
→ Eases joint and muscle stiffness
→ Promotes detox through sweating

You deserve support that makes sense 💚 Speak to us to find out how ARC can support you through this season of shift.

20/03/2026

Selamat Hari Raya Aidilfitri!

May this season of forgiveness and renewal bring you peace, joy and balance.

💚 From all of us at Arc Holistic Wellness,
Maaf zahir dan batin.

20/03/2026

“I don’t feel like myself anymore.” We hear this a lot from women in our community.

So we sat down with certified hypnotherapist Dr Ong Liyin to talk through some of the most common symptoms during perimenopause, and why they show up the way they do.

Remember: This phase is temporary, and you're okay!

Share this with someone navigating this phase like you 💚

There’s a strange in-between season many of us enter…and no one really prepares us for it.Perimenopause is a shared expe...
13/03/2026

There’s a strange in-between season many of us enter…and no one really prepares us for it.

Perimenopause is a shared experience, even if we don’t always say it out loud. It shows up in small shifts; in your patience, your sleep, your energy, your confidence.

At ARC, we hold space for women navigating this transition — through conversations, community, and gentle, supportive therapies that meet you where you are.

If this season feels familiar, know that you’re not alone in it 💚

07/03/2026

Perimenopause isn’t managed by “pushing through".

In this second part, Diana and Daphne Iking talk about balance — not chasing every treatment, not overcorrecting, but learning what your body needs in that moment.

If this resonates, send it to a friend navigating this season too.

And stay close — something gentle and supportive is coming soon 💚

06/03/2026

Could it be perimenopause?

The mood shifts. The brain fog. The quiet feeling that something’s off.

We didn’t realise it at first either.

Co-founder of ARC Diana Koon and our dear friend Daphne Iking open up about their lived experience — what surprised them and what they almost dismissed.

It’s not “just in your head.” Start here 💚

Turn on your sound, move slowly through each technique, and notice what shifts for you. There’s no right or wrong respon...
27/02/2026

Turn on your sound, move slowly through each technique, and notice what shifts for you. There’s no right or wrong response, only what your body recognises.

Sound therapy works through vibration — and vibration interacts with the body in different ways, depending on how it’s created.

DM us to book your guided sound bath session at ARC 🌿

16/02/2026

🌸🐎Wishing you a Prosperous New Year filled with Abundance & Good Health!🌸🐎

May this year bring you renewed energy, balance, and success in all that you pursue. Thank you for your continued trust and support. We look forward to supporting your wellness journey in the year ahead!

Holiday Closure:
Arc will be closed on Feb 17 and Feb 18.

Bookings will resume on February 19, 2026

14/02/2026

Self-love isn’t always spa days and shopping bags.

Sometimes, it’s as simple as listening to your body and calming your system when it starts to spiral.

Our good friend Ashley Suelyn of Wellness Omakase shares three easy techniques you can practise anytime — no equipment, no cost, just a few minutes to come back to yourself.

Try them slowly, and see what shifts in you 💚

Address

Unit B21-7, Block B, Jaya One, Jalan Profesor Diraja Ungku Aziz, Seksyen 13
Petaling Jaya
46200

Telephone

+601116008819

Website

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