13/03/2026
Physical inactivity has become a major global health problem.
Millions of people worldwide are not getting enough exercise.
Scientists warn that the situation is becoming a serious public health crisis.
Modern lifestyles often involve long hours of sitting at work, commuting, and screen use.
As a result, many people fail to meet recommended physical activity levels.
Low physical activity is linked to higher risks of heart disease, diabetes, obesity, and certain cancers.
Experts warn that if current trends continue, health systems could face increasing pressure from preventable diseases.
Researchers emphasize that simple lifestyle changes such as walking more, cycling, or regular exercise can significantly reduce health risks.
..https://www.zmescience.com/medicine/the-global-inactivity-crisis/