Relationary

04/12/2025

We all want deeper connections, but sometimes it feels like we’re just talking past each other. 🗣️🤷‍♀️

If you feel like you’re constantly missing the mark in tough conversations, it’s time to get back to the basics. It’s time to master the HODA. method.

This is my go-to mental checklist for ensuring communication builds bridges rather than burning them:

🛡️ H - Honesty: Speaking your truth clearly, not brutally. 🔓 O - Openness: Listening to understand, not just to reply. 💬 D - Dialogue: Treating it like a dance, not a debate. ♾️ A - Always: Making it a consistent habit, not just a crisis response.

I’m breaking down exactly how to apply each of these pillars in my Stories right now. 👉 Head up top to watch and save them for your next important conversation! 📌

Which of these four do you find the hardest to practice? Let me know below! 👇

02/12/2025

A grateful heart sets the tone for a beautiful day. ❤️

01/12/2025

Happiness isn’t far; it’s in your choices today. 🌟

30/11/2025

We think marriages end with a bang 💥 but the truth is, most end with a whisper.

It’s rarely just one big event. It’s what experts call "Slippage"—the slow, invisible erosion of connection. It’s the thousands of tiny moments where we stopped paying attention.

💔 The Parenting Trap: We pour 100% into the kids, leaving 0% for the partner. We become great co-parents, but strangers to each other. 📱 The Tech Wall: In a dark room, the glow of a phone often replaces the warmth of a hand. Every hour scrolling is intimacy stolen.

In Malaysia, statistics show "Communication Breakdown" is the #1 cause of divorce. We drift apart not because we hate each other, but because we stopped "dating" each other.

The Fix? Build the bridge back. 🌉 Prioritize the partnership. Notice the small things. Put the phone down.

Remember: Love requires attention, not just intention.

👇 Tag your partner to remind them: You are still my priority.

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30/11/2025

Every day is a masterpiece in the making—paint it well. 🎨

20/07/2025

沉浸在沙盘游戏疗法 (SPT) 的转化世界中, 该疗法灵感源自卡尔荣格心理学(Carl Jung's Psycholog)，由朵拉卡尔夫 (Dora Kalff) 开发。

这种温和的非语言疗法使用沙盘和微缩模型，引导儿童、青少年和成人安全地探索情绪、记忆和经历，而无需直接谈论它们。

Sofia女士是一位专注的沙盘游戏疗法从业者，拥有十多年的从业经验，治疗对象包括成人和儿童。她的培训包括Dr.Alexander Esterhuyzen （香港）的指导以及Maria Kendler（瑞士）的监督。除了沙盘游戏专业知识外，Sofia还是马来西亚辅导员委员会 (KB00171、PA00109) 的持牌辅导员，并且在过去20年一直提供专业辅导服务。

15/07/2025

FREE THERAPY SESSIONS

We hear you, and we are here to support you 💛
In response to growing demand, we are launching our WoRD (Wellbeing Organization for Research and Development) Program to offer free therapy sessions.

In conjunction with the soft launch of our new center, we are offering FREE THERAPY AND ASSESSMENT SESSIONS as part of our limited-time mental health giveaway. Slots are limited and allocated on a first-come, first-served basis.
This initiative is part of our commitment to make quality psychological support accessible to more people. These sessions are conducted by Senior Clinical Psychology Intern who are closely supervised by registered clinical psychologists.

Seeking help is a step toward healing, and we are here to walk that journey with you.

Grab the opportunity to register with us with the link below:
https://relationary.com/startnow/

23/05/2025

🎉🎉🎉Pack your good vibes—Relationary’s leveling up!

We’re on the move! Soft launching on Mon 26 May, find Relationary in our brand-new, roomier space—easier to reach, more ways to serve you.

🚀🚀 (Oh, and we’re gearing up for KL next! 😉)

📍Get the precise address & directions on our website: relationary.my. See you there!

17/03/2025

🔒Free Therapy promo is FULLY BOOKED and closing earlier than expected! 🎉

Thank you for trusting us. Due to high demand, we've reached full capacity sooner than anticipated. Please stay tuned—we hope to provide more openings soon. 🌟

03/03/2025

⭐️⭐️ Your Wellbeing, Our Priority at RM 100/Session ⭐️⭐️

⚡️ FLASH PROMO⚡️ [First 10 people to register]

Take the next step toward a healthier mind and a brighter future. Our licensed professionals conduct sessions online, making quality care accessible and convenient. Start your journey with us today!

https://relationary.com/online-registration/

03/03/2025

🌸🌺MARCH 2025 SANDPLAY THERAPY PROMOTION🌺🌸

⚡️ FLASH PROMO⚡️ [First 10 people to register]

Immerse yourself in the transformative world of Sandplay Therapy (SPT), inspired by Carl Jung’s psychology and developed by Dora Kalff.

Using sand trays and miniatures, this gentle, non-verbal approach invites children, teens, and adults to safely explore emotions, memories, and experiences without needing to talk directly about them.

For ONLY ✨RM100 per session✨, join us this March 2025 to experience the power of symbolic expression and pave the way for deeper healing. Secure your session today!

Ms. Sofia has been a dedicated Sandplay Therapy practitioner for over a decade, working with both adults and children. Her training includes guidance from Dr. Alexander Esterhuyzen (Hong Kong) and supervision under Maria Kendler (Switzerland). In addition to her Sandplay expertise, Sofia is a licensed counsellor with the Board of Counsellors Malaysia (KB00171, PA00109) and has been providing professional counselling services for the past 20 years.

03/03/2025

✨🌸🌺 FREE THERAPY 🌺🌸✨

WE HEAR YOU -- Due to high demand we have EXTENDED our WoRD program. We are delighted once again to make high-quality therapeutic and clinical assessment services affordable and easily accessible for all.

We are opening MORE SLOTS for FREE THERAPY sessions with supervised Clinical Psychology Interns who are equipped to cater to a wide range of personal mental health needs and to support you on your journey towards optimal mental health and well-being.

Make sure to register within the deadline to enjoy this Extended Promotion.

Grab the opportunity to register with us and start therapy now!

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