19/09/2025
Our joints are made up of muscles, bones, cartilage, tendons, and ligaments — all working together to support movement. But daily wear and tear from walking, lifting, or even carrying a child can take a toll.
💡 Proper nourishment is key for flexible, pain-free joints, especially when joints are inflamed, injured, or degenerating. Here’s how key nutrients support your joint health:
1️⃣ Glucosamine Sulfate & Chondroitin Sulfate
These sponge-like compounds help cartilage absorb water, cushion movement, and reduce enzyme damage. They work best when taken together.
2️⃣ Calcium
Helps improve bone density and reduce fracture risk. A daily intake of 800–1200mg can increase bone mass and reduce hip fracture risk by up to 70%.
3️⃣ SOD (Superoxide Dismutase)
Fights inflammation and free radicals in injured joints — promoting faster recovery and reducing swelling. Also beneficial for gout sufferers.
4️⃣ Omega-3 Fatty Acids
Help lubricate joints and relieve stiffness and inflammation naturally.
✅ No matter your age, support your joints with good posture, regular exercise, and nourishing nutrients. Stay mobile, flexible, and strong for life!
