Thrive Well

11/03/2026

Happy International Women's Day! 🌷💜

05/03/2026

📻 𝐁𝐅𝐌 𝐏𝐎𝐃𝐂𝐀𝐒𝐓: 𝑾𝒆 𝑨𝒓𝒆 𝑨𝒍𝒍 "𝑻𝒉𝒆 𝑪𝒂𝒏𝒂𝒓𝒚" 💛

𝐍𝐚𝐭𝐫𝐚𝐡 𝐀𝐳𝐢𝐳, an educator and artist, was late-diagnosed with autism and ADHD in her early 30s - a moment that gently unraveled years of confusion and helped her make sense of her past, her struggles, and ultimately, her purpose.

On this episode of 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐌𝐚𝐭𝐭𝐞𝐫 with , find out how had to fight against disbelief and dismissal, to finally find the words to describe her reality.

🎧 Tune in here for the full story:
https://www.bfm.my/content/podcast/because-feelings-matter-48-we-are-all-the-canary

13/02/2026

📻 𝐁𝐅𝐌 𝐏𝐎𝐃𝐂𝐀𝐒𝐓: 𝑺𝒖𝒓𝒗𝒊𝒗𝒊𝒏𝒈 𝑻𝒉𝒆 𝑻𝒘𝒊𝒔𝒕𝒔 𝒂𝒏𝒅 𝑻𝒖𝒓𝒏𝒔 𝒐𝒇 𝑮𝒚𝒎𝒏𝒂𝒔𝒕𝒊𝒄𝒔 🤸

When former national artistic gymnast 𝐅𝐚𝐫𝐚𝐡 𝐀𝐧𝐧 𝐀𝐛𝐝𝐮𝐥 𝐇𝐚𝐝𝐢 reflects back on the 2016 Rio Olympics, she calls it “the best point of her career” - not because she made it, but because she didn’t qualify.

On this episode of 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐌𝐚𝐭𝐭𝐞𝐫 with , Farah talks about how she survived the bitter loss, and learned to overcome mental health struggles like body dysmorphia and immense psychological pressure.

🎧 Tune in here for the full story:
https://www.bfm.my/content/podcast/because-feelings-matter-47-surviving-the-twists-and-turns-of-gymnastics

26/12/2025

Throwback to August, when our team had the opportunity to attend an inspiring forum hosted by Yayasan Hasanah, bringing together changemakers, funders, and social enterprises from all over Malaysia. 💫 The conversations centred around Philanthropy that Listens—an approach that places communities at the heart of decision-making, ensuring support is built on understanding, empathy, and lived experience.

Across multiple sessions, speakers echoed the importance of grounding philanthropic work in real community insights. From discussions on responsive funding models to panels exploring co-creation with local stakeholders, each session reinforced that meaningful listening is essential for building trust, shaping relevant interventions, and achieving sustainable long-term impact. 💚

We extend our appreciation to for creating a valuable platform for dialogue and collaboration. 🤝🏻 Thank you for gathering diverse voices in the sector and fostering conversations that will continue to shape a more responsive and community-driven future.

11/12/2025

✨ An evening to celebrate the “Seeds of Change” that Mah Sing Foundation has planted, flourishing into “Gardens of Hope” for our K.A.M.I. Ambassadors ✨

Through Mah Sing Foundation’s unwavering support over the past 5 years, we’ve had the opportunity to invest into the lives of individuals from PPR Seri Semarak. Our K.A.M.I. Ambassadors are a reflection of how empowering individuals and their community creates a ripple effect of change and hope for the future.

We are deeply grateful to Mah Sing Foundation for the partnership and looking forward to creating lasting change in many more lives and communities!

26/11/2025

26/11/2025

19/10/2025

10/10/2025

𝑴𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒄𝒂𝒓𝒆 𝒊𝒔 𝒂 𝒓𝒊𝒈𝒉𝒕, 𝒏𝒐𝒕 𝒂 𝒑𝒓𝒊𝒗𝒊𝒍𝒆𝒈𝒆. ✨

Today, we celebrate 🌍 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 with a clear working goal : making mental health services accessible to everyone, everywhere - especially those affected by humanitarian crises and disasters. 💚

We can collectively commit to tearing down barriers that prevent people from getting the support they need. Let's actively challenge the stigma and advocate for policies that ensure equitable access to quality care for everyone.

Together, let's 𝐁𝐫𝐞𝐚𝐤 𝐁𝐚𝐫𝐫𝐢𝐞𝐫𝐬, 𝐁𝐮𝐢𝐥𝐝 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, & 𝐂𝐡𝐚𝐧𝐠𝐞 𝐋𝐢𝐯𝐞𝐬. 🤝

03/10/2025

In conjunction with the 🌍 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 this October, we want to make the conversation about YOU! As a social enterprise dedicated to mental health and access to services, we're here to break down barriers. 🤜🏼

𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒂𝒃𝒐𝒖𝒕 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉? 🧠✨

From mental health conditions, access to support, type of services, and everything in between.....ASK AWAY! 🤓 Your curiosity guides our advocacy. Drop your questions in the comment section below! 👇

24/09/2025

📢 Exciting news!

We’re proud to announce the signing of an MoU between IDEAL Health Centre and Thrive Well. 🤗

This collaboration brings together two pillars of wellness — physical health and mental health — working hand in hand to create a more holistic approach to workplace wellness. 💪🏼🧠

We are joining forces to provide Malaysian workplaces access to physical and mental health programs tailored to suit your employee’s needs. Follow to learn more.🌟

Here’s to building healthier bodies, stronger minds, and brighter futures together! 💙

23/09/2025

𝐁𝐅𝐌 𝐏𝐎𝐃𝐂𝐀𝐒𝐓:
𝑾𝒉𝒆𝒏 𝑽𝒖𝒍𝒏𝒆𝒓𝒂𝒃𝒍𝒆 𝑪𝒉𝒊𝒍𝒅𝒓𝒆𝒏 𝑨𝒓𝒆 𝑩𝒖𝒍𝒍𝒊𝒆𝒅 ☹

Malaysia has one of the highest rates of bullying in schools, compared with 44 other countries worldwide. We explore how bullying affects children in vulnerable situations, such as those from low-income or dysfunctional families, or those who are stateless, and how it leaves scars in children’s psychological and emotional well-being.

𝑨𝒏𝒖𝒎 𝑺𝒐𝒇𝒆𝒂, Clinical Psychologist from Thrive Well, and 𝑭𝒆𝒍𝒊𝒄𝒊𝒂 𝒀𝒐𝒐𝒏, Co-Founder of Arus Academy, join us for this conversation in this episode of ‘𝐌𝐢𝐧𝐝 𝐌𝐚𝐭𝐭𝐞𝐫𝐬’ with 89.9.

🎧 Tune in here for the full story:
www.bfm.my/mind-matters-when-vulnerable-children-are-bullied