Thrive Well

26/11/2025

MENTAL NERVES & BLOCKERS – Bounce Back Stronger After Setbacks
Have you struggled to regain momentum after an injury or setback? Join our FREE webinar with Mr. Chase Tan as we dive into the mental side of recovery — why fear, doubt, hesitation, and psychological “blockers” appear even when your body is ready to move again.
� Speaker:
Mr. Chase Tan – Trainer, Speaker & Panelist, Clinical Psychologist (previously), ACE Certified Personal Trainer
� Moderator:
Coach Aliff Adian – Exercise Physiologist, Ideal Rehab Lab
� In this session, you’ll learn how to:
� Identify mental barriers that hold you back
� Understand how nerves and fear disrupt performance
� Rebuild trust in your body and confidence in movement
� Develop a resilient mindset for consistent progress
� Webinar Details:
� Date: Wednesday, 26th November 2025
� Time: 9:00–10:00 PM
� Venue: Facebook Live – IDEAL Rehab Lab
� Join here https://www.facebook.com/idealrehablab
� Got a question for Mr. Chase? Submit here � https://forms.gle/K2tJgteUZY41HfAaA
� Don’t miss this opportunity to take control of your recovery, learn practical strategies, and build confidence after setbacks. Tag a friend or family member who should be here too!

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

26/11/2025

26/11/2025

19/10/2025

10/10/2025

𝑴𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒄𝒂𝒓𝒆 𝒊𝒔 𝒂 𝒓𝒊𝒈𝒉𝒕, 𝒏𝒐𝒕 𝒂 𝒑𝒓𝒊𝒗𝒊𝒍𝒆𝒈𝒆. ✨

Today, we celebrate 🌍 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 with a clear working goal : making mental health services accessible to everyone, everywhere - especially those affected by humanitarian crises and disasters. 💚

We can collectively commit to tearing down barriers that prevent people from getting the support they need. Let's actively challenge the stigma and advocate for policies that ensure equitable access to quality care for everyone.

Together, let's 𝐁𝐫𝐞𝐚𝐤 𝐁𝐚𝐫𝐫𝐢𝐞𝐫𝐬, 𝐁𝐮𝐢𝐥𝐝 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, & 𝐂𝐡𝐚𝐧𝐠𝐞 𝐋𝐢𝐯𝐞𝐬. 🤝

03/10/2025

In conjunction with the 🌍 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 this October, we want to make the conversation about YOU! As a social enterprise dedicated to mental health and access to services, we're here to break down barriers. 🤜🏼

𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒂𝒃𝒐𝒖𝒕 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉? 🧠✨

From mental health conditions, access to support, type of services, and everything in between.....ASK AWAY! 🤓 Your curiosity guides our advocacy. Drop your questions in the comment section below! 👇

24/09/2025

📢 Exciting news!

We’re proud to announce the signing of an MoU between IDEAL Health Centre and Thrive Well. 🤗

This collaboration brings together two pillars of wellness — physical health and mental health — working hand in hand to create a more holistic approach to workplace wellness. 💪🏼🧠

We are joining forces to provide Malaysian workplaces access to physical and mental health programs tailored to suit your employee’s needs. Follow to learn more.🌟

Here’s to building healthier bodies, stronger minds, and brighter futures together! 💙

23/09/2025

𝐁𝐅𝐌 𝐏𝐎𝐃𝐂𝐀𝐒𝐓:
𝑾𝒉𝒆𝒏 𝑽𝒖𝒍𝒏𝒆𝒓𝒂𝒃𝒍𝒆 𝑪𝒉𝒊𝒍𝒅𝒓𝒆𝒏 𝑨𝒓𝒆 𝑩𝒖𝒍𝒍𝒊𝒆𝒅 ☹

Malaysia has one of the highest rates of bullying in schools, compared with 44 other countries worldwide. We explore how bullying affects children in vulnerable situations, such as those from low-income or dysfunctional families, or those who are stateless, and how it leaves scars in children’s psychological and emotional well-being.

𝑨𝒏𝒖𝒎 𝑺𝒐𝒇𝒆𝒂, Clinical Psychologist from Thrive Well, and 𝑭𝒆𝒍𝒊𝒄𝒊𝒂 𝒀𝒐𝒐𝒏, Co-Founder of Arus Academy, join us for this conversation in this episode of ‘𝐌𝐢𝐧𝐝 𝐌𝐚𝐭𝐭𝐞𝐫𝐬’ with 89.9.

🎧 Tune in here for the full story:
www.bfm.my/mind-matters-when-vulnerable-children-are-bullied

28/08/2025

📻 𝐁𝐅𝐌 𝐏𝐎𝐃𝐂𝐀𝐒𝐓:
𝑩𝒆𝒉𝒊𝒏𝒅 𝒕𝒉𝒆 𝑪𝒂𝒍𝒍 𝒘𝒊𝒕𝒉 𝒂 𝑩𝒆𝒇𝒓𝒊𝒆𝒏𝒅𝒆𝒓 📞

The volunteers of Befrienders KL provide emotional support 24-hours every day - for people who are lonely, in distress, in despair or having suicidal thoughts. But what goes into the role of being a Befriender and how do volunteers deal with the distress they hear every day?

In conjunction with the 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 this coming September, on this episode of ‘𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐌𝐚𝐭𝐭𝐞𝐫’ with , 𝑬𝒕𝒕𝒂 𝑪𝒉𝒂𝒕𝒕𝒆𝒓𝒋𝒆𝒆, the Chairperson of Befrienders KL, and 𝑺𝒉𝒚𝒖𝒂𝒏, a volunteer with the helpline, share how they journey with callers in their pain and loneliness.

🎧 Tune in here for the full story:
https://www.bfm.my/content/podcast/because-feelings-matter-44-behind-the-call-with-a-befriender

31/07/2025

Many new mothers experience a sense of losing their identity as they navigate the significant life changes brought on by motherhood, particularly in the early stages. The transition from climbing the corporate ladder or building their business empire, to embracing motherhood involves a significant shift in priorities and perspective, often leading to a revaluation of what constitutes success and fulfilment. 👩‍👧‍👧

While motherhood is beautiful, it can be messy and was never meant to be done alone. 🥺 We want to be part of your village and help you find a balance between career aspirations and the demands of raising a family. “Should I stay at home to take care of my baby, or should I go back to work to pursue my dream?”. If this million-dollar question has been lingering in your head.......
....𝑴𝒂𝒎𝒂, 𝑰𝒃𝒖, 妈妈, 𝑨𝒎'𝒎ā, 𝐖𝐄 𝐒𝐄𝐄 𝐘𝐎𝐔 and 𝐖𝐄’𝐕𝐄 𝐆𝐎𝐓 𝐘𝐎𝐔!💓

At Thrive Well, we offer professional therapy services tailored to support mothers through challenges such as postpartum anxiety, depression, identity shifts, and emotional overwhelm. 🤝Whether you're adjusting to a new role or just need a space to breathe, we're here to walk with you in your motherhood journey. 👭

Huge love to our Thriver Mamas — Atiyah, Nik & Kak Nana for keeping it real and sharing their raw, real parenting journeys with us. ❤️

For more information on our services, get in touch with our team via Whatsapp at 📞+𝟔𝟎𝟏𝟖𝟗𝟎𝟎𝟑𝟐𝟒𝟕 or email us at ✉ 𝐢𝐧𝐟𝐨@𝐭𝐡𝐞𝐭𝐡𝐫𝐢𝐯𝐞.𝐜𝐞𝐧𝐭𝐞𝐫

23/07/2025

📻 𝐁𝐅𝐌 𝐏𝐎𝐃𝐂𝐀𝐒𝐓:
𝑨 𝟏𝟎-𝒀𝒆𝒂𝒓 𝑫𝒓𝒆𝒂𝒎 𝒐𝒇 𝑴𝒐𝒕𝒉𝒆𝒓𝒉𝒐𝒐𝒅 🤱🏻

Motherhood brings with it a complexity of mental health issues, but what about the period leading up to conceiving a baby? And what if it takes a woman years to get pregnant? What kind of anxieties does she have to silently manage, amid societal norms that put the pressure of child-bearing on women?

On this episode of 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐌𝐚𝐭𝐭𝐞𝐫, we speak to Nurul Zulkifli ( ), mother & CEO of Mimpikita ( ), on the emotional journey of her decade-long struggle to have a baby to now being a mother of three beautiful boys. 💖

🎧 Tune in here for the full story:
https://www.bfm.my/content/podcast/because-feelings-matter-43-a-10-year-dream-of-motherhood

18/07/2025

📻 𝐁𝐅𝐌 𝐏𝐎𝐃𝐂𝐀𝐒𝐓:
𝑪𝒂𝒏 𝑾𝒆 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝑷𝒖𝒃𝒍𝒊𝒄 𝑯𝒐𝒖𝒔𝒊𝒏𝒈 𝒕𝒐 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝑷𝒖𝒃𝒍𝒊𝒄 𝑯𝒆𝒂𝒍𝒕𝒉? 🏠

While public housing in Malaysia aims to keep low-income communities out of slums, we’ve seen that it is not enough to merely provide a roof over their heads. The numbers of urban poor are rising, and they’re struggling to achieve a basic quality of life. 💫

According to a 2022 report by , half of the public housing population in Malaysia do not have enough money to buy food, and children are growing up with significant rates of malnutrition, including being underweight, overweight and stunted.

𝐇𝐚𝐧𝐚 𝐙𝐮𝐥𝐤𝐢𝐟𝐥𝐢, Senior Manager from 𝑻𝒉𝒊𝒏𝒌 𝑪𝒊𝒕𝒚, joins us to look at how public housing transformation can improve public health outcomes, while 𝐂𝐢𝐧𝐝𝐲 𝐂𝐡𝐞𝐰, Head of Community Development from 𝑻𝒉𝒓𝒊𝒗𝒆 𝑾𝒆𝒍𝒍, shares about 𝐊𝐞𝐥𝐚𝐛 𝐈𝐧𝐭𝐚𝐧 𝐏𝐚𝐲𝐮𝐧𝐠 (𝑲𝑬𝑳𝑰𝑷), a programme to train and empower community members in PPR flats.

🎧 Tune in here for the full story:
www.bfm.my/content/podcast/mind-matters-can-we-improve-public-housing-to-improve-public-health