19/11/2025
Today, on World COPD Day, we’re raising awareness for Chronic Obstructive Pulmonary Disease (COPD) – a group of lung conditions that make it difficult to breathe.
What is COPD?
COPD is a progressive disease, often involving chronic bronchitis and emphysema, where airflow from the lungs is blocked. This can lead to symptoms like persistent coughing, shortness of breath, and wheezing.
How Can We Prevent It?
While not all cases are preventable, the single most effective way to reduce your risk is to avoid to***co smoke. Other key steps include:
• Reducing exposure to air pollution & chemical fumes.
• Protecting against respiratory infections (like flu & pneumonia) with vaccinations.
• Prioritising lung health through regular exercise and a healthy lifestyle.
At Benourish, we believe in supporting your respiratory wellness every day. While lifestyle is key, ensuring your body gets the foundational support it needs is part of a proactive approach to health.
#
