Faith Foo - EMDR-Inspired Transformation Coach

25/11/2025

What is Imago Therapy?

24/11/2025

Giggle! It’s always a little surreal to hear my own voice.

But I’m thrilled to share that I was invited as a guest on “The Meet Your Mental Helper Podcast” with James Weisbecker from Arizona, USA, where we explored EMDR-Inspired Transformation and Imposter Syndrome.

It’s my first international podcast, and something shifted this time. I noticed how grounded I felt throughout the interview. No anxiety. Just presence.

Listening back, I could hear my own growth. The clarity. The calm. The work I’ve been doing within myself.

It’s a beautiful reminder:
You are not broken. You’re becoming.

https://open.spotify.com/episode/6NLuw8U9XHVqgubceswgdp

Meet Your Mental Helper · Episode

22/11/2025

Directors' self care day. With Tae Ju Oh - The Bridge International Hub

17/11/2025

Feeling stuck even when you’re doing “everything right”?

This video highlights what many high-achieving leaders experience: success on the outside, yet some invisible internal barrier on the inside.

Here’s how this connects with what I do as an EMDR-Inspired Transformation Coach:
1. You’ve reached the top-tier results but you still feel something holds you back - maybe it’s a nervous system habit, a hidden internal message, or a stuck loop.

2. We don’t just add more strategy or tactics. Instead, we work with your nervous system, your internal landscape, to surface and shift what’s underlying the block.

3. The transformation happens when you realise: You are not broken. You’re becoming. And you allow what’s inside to finally align with what you do.

If you’re ready to move out of “managing performance” and into embodied, sustainable growth, this video is a powerful reminder of what’s possible.

Feel free to watch and reflect and if you resonate, let’s connect to explore what your next “new recipe” might look like for you.

From The Mastering Therapy podcastDo you work with high-performing clients who feel stuck or held back?This episode looks at the growing use of EMDR-informed...

14/11/2025

Getting hurt teaches us to build walls - it’s only human. But over time, those walls can lead to feelings of isolation and loneliness.

At The Bridge International Hub, we support you to learn how to build bridges instead - connecting meaningfully with others while staying true to yourself.

09/11/2025

EMDR coaching is a therapeutic approach to complex PTSD (C-PTSD) that uses bilateral stimulation (BLS) to help the brain process traumatic memories and reduce their emotional intensity.

It is an adaptation of EMDR therapy for C-PTSD, which involves an extended preparation phase, includes somatic (body-based) approaches, and focuses on building regulation skills to handle chronic trauma safely. The goal is to transform distressing memories into less overwhelming past events, which can lead to improved emotional regulation, self-esteem, and overall well-being.

06/11/2025

Even as a therapist and transformation coach, my nervous system still surprises me.

For months, I felt tension every time the phone rang until I finally listened to what my body was trying to say.

This is what I discovered.

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For the past two months since I left my previous organization and started going on my own without admin support, I couldn’t understand why something as simple as a phone ringing could stir so much discomfort in me. Every time my office cell phone rang, I felt an immediate rush of tension in my upp...

03/11/2025

“Why do I still feel fear when I’m already successful?” That fear doesn’t always belong to today.

Sometimes, it belongs to the younger you the one who had to figure everything out alone, who learned to survive by shutting down the feelings that were too overwhelming to face. The body remembers.

And healing begins when we let both parts of us speak the bold adult and the fearful child.

This is the heart of my EMDR-Inspired Transformation Coaching: not fixing, but becoming whole.

There was a time I noticed every morning, just before I get out of bed, there’s a quiet fear waiting. For months, I brushed it off.

03/11/2025

On 28 October 2025, Dr. Tae Ju Oh from The Bridge International Hub spent a meaningful morning with Korean parents at HELP International School, exploring the topic – “How Parents’ Emotions Affect Children.”

Together, we reflected on how parenting styles and feelings impact children, and the power of self-awareness in helping parents to connect with their children.

🌿 It was an insightful session that reminded us - when parents grow in emotional awareness, children flourish too.

22/10/2025

Do you feel like you’re on a hamster wheel? One minute you're handling a work deadline, the next you're navigating family drama, and before you know it, that constant low-level hum of stress has become a roar of anxiety. It's a feeling so many of us know that weight on your chest, the racing thoughts, the feeling that you're just barely keeping it all together.

Do you feel like you’re on a hamster wheel? One minute you're handling a work deadline, the next you're navigating family drama, and before you know it, that constant low-level hum of stress has become a roar of anxiety. It's a feeling so many of us know that weight on your chest, the racing thoug...

18/10/2025

The Power of the Struggle 🦋

Did you know the butterfly's struggle to emerge from its chrysalis is absolutely essential for its survival?

It's not just a dramatic exit it's a vital workout!

The intense effort of pushing out forces fluid into the butterfly's wings, making them strong enough and rigid enough for flight. If you try to "help" a butterfly by cutting it out, its wings won't develop correctly, and it will never be able to fly.

Lesson: Sometimes the struggles we face are the very thing giving us the strength, resilience, and power we need to eventually soar. Don't avoid the hard parts they're what prepare you for your own flight!