Mammoth Plus

Mammoth Plus Personal Training, Physiotherapy, Group Class, all in one. SSM: 202501029061 (1630473-K)

18/02/2026

你有多久没陪爸妈运动了？
肌少症不是老人病，而是「不动病」🫂

让Scott带你认识肌少症，
趁还来得及，帮自己和家人留住力量与健康❤️

17/02/2026

RM888🧧只有一个人可以拿回家
其他人⋯明年再来挑战吧😏

16/02/2026

晚餐只是热身🥂
after party 才是主战场🎮

第一名RM888🧧拿回家
就看你的教练能不能战到最后吧！

✨ Step into the new year with strength, energy, and a luminous spirit.Mammoth Plus and Mammoth Fitness & Performance wis...
16/02/2026

✨ Step into the new year with strength, energy, and a luminous spirit.
Mammoth Plus and Mammoth Fitness & Performance wish you a year filled with growth, good health, and powerful breakthroughs🍊
Let’s shine brighter and move stronger together in the year ahead💪🌟

✨ 新的一年，愿你步伐轻快、心情明亮，
日子顺顺利利，身体健健康康。
祝你 2026 平安喜乐，越来越好。 🌟💛

15/02/2026

新年快到了，是时候准备年后的运动计划了🧧🍊

不用饿肚子，不用疯狂有氧
Mammoth Plus 年后重启计划·限时开启🔥

✅ 1对1专属训练
✅ 客制化饮食调整
✅ 无痛回归运动节奏
✅ 新年限定优惠，仅限2月

别等下次过年才后悔
现在动起来，明年才能迎接更好的自己🌱

📩 留言「TRIAL」抢先预约体验课

14/02/2026

This is your trainer when they're not coaching/training......

13/02/2026

Flat feet don’t just affect your feet, they change how your whole body moves👣
In this reel: making a new custom insole and adjusting an old one to give better arch support, improve alignment, and reduce unnecessary strain up the chain! 💪🏻

Poor posture creates unnecessary strain on the body and often leads to pain 🤕This patient came in with a very tight back...
13/02/2026

Poor posture creates unnecessary strain on the body and often leads to pain 🤕

This patient came in with a very tight back and a lot of built-up tension from poor posture and daily strain. The body was guarding and collapsing forward, which increased the load on the neck and back😶‍🌫️

This session focused on manual therapy and deep passive stretching to release tension and restore a more natural alignment.

After:
• Head more upright
• Shoulders less rounded
• Chest more open
• Better stacking over the hips
• Standing looks taller and more relaxed
• Less soreness, more comfortable

12/02/2026

高低肩不是肩膀的问题，而是身体的发出的信号⚠️

你知道什么是高低肩吗？
让Mammoth Plus的Scott教练一次讲清楚👇

📍什么高低肩？
📍不矫正会怎样？
📍Mammoth Plus的教练+物理治疗师会怎么帮助你改善？

看完这个视频，别再用“姿势习惯”安慰自己了
高低肩可以练回来，但先要听懂身体在说什么

31/01/2026

今天让教练Scott告诉你，那些年我们都信过的“健身谎言”！尤其是第三句，骗了最多人🏋️

29/01/2026

An easy parking option for your next Mammoth Plus session! 🗺️

Heading our way? Perdana Shopping Centre is a great spot to leave your car. Follow along in this video for the simple walk to us.
See you soon for a great workout!

18/01/2026

重训第一步，不是加重，而是“摆正” | Scott 分享

很多会员问：为什么教练总让我先做体态评估？
今天，请Mammoth Founder - Scott 亲自分享：“没有正确的排列，就没有真正的力量。”

你的身体是一栋建筑，体态就是地基。
在地基不稳之前盲目加重，不是在建设，而是在埋下受伤的隐患。

在Mammoth，每位学生的第一步都是全面的体态与动作筛查。我们相信，真正的进步始于了解自己的身体。

你也想知道自己的体态有哪里可以调整吗？
👇 Comment “TRIAL” 预约一次专业的体态与动作评估。

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NO. 12­-2 Jalan PJU 8/5G
Petaling Jaya
47820

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