Move Through Motherhood

Move Through Motherhood "Safe Strength, Mindful Movement"
Encouraging mothers & mums-to-be to be active for their health and well-being

29/01/2026

Pregnancy changes your body in ways you don’t always expect — and it’s okay to feel unsure about movement and exercise. 💛

At Move Through Motherhood, we create a safe space for mums and mums-to-be to learn, move, and gain confidence with expert guidance.

Join our upcoming workshop and move through pregnancy with clarity and confidence.
🔗 Register via link in bio

Moving through pregnancy doesn’t have to feel confusing 🤍Join us for Move Through Motherhood, a morning workshop designe...
28/01/2026

Moving through pregnancy doesn’t have to feel confusing 🤍

Join us for Move Through Motherhood, a morning workshop designed to support you through every trimester — with expert guidance on safe exercise, common pregnancy aches, prenatal fitness, and baby care.

🗓 8 February 2026 (Sunday)
⏰ 8.45 AM – 12.30 PM
📍 KPJ Damansara Specialist Hospital
💰 RM70 per couple (limited-time offer)

✨ Talks by:
• Dr Doris Ng (Consultant Obstetrics & Gynaecology)
• Dr Arvin Raj (Consultant Sports Medicine)
• Coach Juli (Pre & Post Natal Coach)
• Sister Hazura (Baby Care 101)

Plus maternity tour, lunch & lucky draw.
Register now via the QR code or Link in bio!

22/01/2026

This is why we do what we do.
Thank you for learning and growing with us.

✨ What a journey it’s been. And we’re just getting started. ✨2025 was an incredible year for Move Through Motherhood — f...
02/01/2026

✨ What a journey it’s been. And we’re just getting started. ✨

2025 was an incredible year for Move Through Motherhood — from our inaugural workshop to our second session, we’ve been so grateful to learn, move, and grow alongside so many amazing mums and mums-to-be 🤍

As we welcome 2026, we’re kicking things off with our first workshop of the year — continuing our mission to create a safe, supportive space for every mum to feel informed, confident, and empowered throughout pregnancy.

📅 8 February 2026 (Sunday)
📍 KPJ Damansara Specialist Hospital
🧡 Expert-led sessions, guided movement, baby care insights, lucky draw, maternity tour & lunch

Spots are now open. Scan the QR code or register here: https://bit.ly/MoveThroughMotherhood2026✨

✨ Happy New Year from all of us at Move Through Motherhood! ✨As we step into a brand new year, we’re grateful for the mu...
31/12/2025

✨ Happy New Year from all of us at Move Through Motherhood! ✨

As we step into a brand new year, we’re grateful for the mums, families, and community who’ve been part of this journey with us. Here’s to more learning, movement, support, and empowered motherhood ahead 💕

Wishing you a year filled with strength, confidence, and kindness — for yourself and your growing family.

Cheers to moving through motherhood, together 🧡

08/11/2025

A mama’s take.
Watch what she had to say about her experience at our workshop. 🎥💕

06/11/2025

Pregnancy isn’t always glowing smiles and perfect moments and that’s okay. 💛
Your hormones, your body, your emotions, they’re all part of this beautiful, messy journey.

Take a deep breath, mama. You’re doing your best. 🌿

Can you train in your third trimester?Absolutely! 💯
02/11/2025

Can you train in your third trimester?

Absolutely! 💯

Here’s a look back at our first Move Through Motherhood workshop — where mums-to-be came together to learn, move, and gr...
28/10/2025

Here’s a look back at our first Move Through Motherhood workshop — where mums-to-be came together to learn, move, and grow 🤰💪

We’re doing it again this 16 November, Sunday at KPJ

🎁 Goodie bag worth RM450 + Lucky Draw
🍴 Lunch included by

Register today! Link in bio.

Here’s a look back at our first Move Through Motherhood workshop — where mums-to-be came together to learn, move, and gr...
28/10/2025

Here’s a look back at our first Move Through Motherhood workshop — where mums-to-be came together to learn, move, and grow 🤰💪

We’re doing it again this November at KPJ Damansara Specialist Hospital
🎁 Goodie bag worth RM450 + Lucky Draw
🍴 Lunch included by

Register now! Link in comment.

23/10/2025

✨ A safe space for every mum to learn, move, and grow.
Here’s what Move Through Motherhood is all about — connecting mums, building confidence, and embracing every stage of pregnancy 💕

Join us for our next workshop and be part of a community that moves with you. 🧡

🔗 Link in bio

23/10/2025

✨ A safe space for every mum to learn, move, and grow.
Here’s what Move Through Motherhood is all about — connecting mums, building confidence, and embracing every stage of pregnancy 💕

Join us for our next workshop and be part of a community that moves with you. 🧡

🔗 Link in comment!

Address

Damansara Specialist Hospital, 119, Jalan SS 20/10, Damansara Utama
Petaling Jaya
47400

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