The Counselling Centre - I

The Counselling Centre - I visit us for a mental and physical peace from:

work stress, relationship stress, school/college stress, exam/interview stress, etc. at home stress

15/09/2024

Understanding mental health is the first step.
Applying that understanding is second.
Maintaining consistency is the third.

Helping others is a bonus step. 💖

26/06/2023

Enjoy! Relax! Rejuvenate!





24/06/2023

Focus on your breathing it will take 1 second, attentively try to regulate it, take as much time you need. Feel the relaxed state, observe your mind and body. Do this as much as you need to calm down your nerves. Even seconds of it helps alot.

12/08/2022

Stress can be seen in our bodies in forms of
Frequent Digestive issues and Body aches among other physiological signs.

13/07/2022

You can get therapy via call or text or on online platforms. Start your healing journey now!

26/05/2022

Acceptance of the perfectionism leads to unrealistic standards of performance from self and others.

Since it is unrealistic and impossible it leads to imbalance in our heads and our relationships.

We must first change our belief about "perfectionism" or atleast practice attaching flexibility to its standards.

It creates a new and improved ripple in our conditioned mind.






25/05/2022

Book your therapy sessions now!
Healing is a process that takes months or even years.
Don't be hard on yourself especially when in today's time there is no need to try to figure it out alone.

23/05/2022

Trust is an important element for human beings. 🌟
We often try to place our trust in others which is ok but in doing so we sometimes forget the most important aspect of trust which is to trust in one's own self. ❤️

Trust yourself to be able to handle whatever situation that might come your way. 🌅
Trust yourself to be able to heal yourself.🌉
Trust yourself to be able to simply be the better versions of yourself.💕

Before we try to place our trust in other we must practice trusting our own selves 🤍🤍🤍

26/04/2022

Everybody's level of "Best" is different.
What's their best might not be yours.
Focus on your level of best and ofcourse growing means the conscious effort towards achieving your own levels of standards. That's it!

01/04/2022

Every feeling is there for a reason. Reason is 'learning'.
Feeling of guilt is there because our mind tries to tell us 'oops, this was a mistake!'. If a person who is conscious or attuned to themselves will use this signal to bring some kind of productive change. Eg. ' oh I feel so bad, I was wrong but no worries I will do better next time, I will be prepared.'
Or
'sometimes' due to some misunderstanding people put blames on us, that's ok, they are hurt, I will not take it personally so there is no need for me to feel guilty at all.'

The important thing it to be aware about your thinking process and make a conscious selection of thoughts. Positive thoughts or empathetic thoughts will lead to positive and warm response towards self and others.

12/03/2022

Anxiety can become overpowering sometimes. It is important to understand that anxiety starts with the mental process and has various intensities of arousal which leads to relative physiological effects such as increased heart rate, sweating, shivering or vibrating or shaky feeling, dry mouth, body ache, head ache etc.

When it comes to thoughts, there are trail of thoughts or patterns of thoughts that provoke fear, shame or guilt, feelings of hopeless-ness, helplessness, anger etc which are called "cognitive distortions" in psychology.

These types of of thoughts are called distortions because they distort one's reality or completeness of the truth. These thoughts express them selves in such a manner that if a person is not aware or conscious about them, they might feel that these thoughts are a fact and hence will automatically react or behave accordingly in relation of self and others.

Eg of some distortions :-

1) Personalisation - person starts to believe that they are the cause of every thing happening arround them , good or bad.
Eg - they did not eat lunch because of my inattentive-ness.
Or
They won everything because of me.

2) Should statements - person starts to feel some obligation towards behaving a certain way or expects the same from the other in a ridgid way.
Eg - I should be more better at behaving like a sweet daughter.
Or
People should love me and agree to whatever I say.

Synonyms of should - need, must etc are also distortions.

3) Black and white thinking - the person views the world as either black or white and misses out the various shades of grey.
The person think in extremes of right or wrong or good or bad.
Eg:- he is a bad human being because he did not say bye to me.
Or
I can not do anything right ever.

There are atleast 10 more types of distortions. For which Cognitive Therapy is used or Cognitive Behaviour Therapy.

08/03/2022

People are so after connections, that they forget that there is a fellow human being with psychological aspect too.
Because, such people have understood the importance of their personal growth using the other person for their skills, and rationalise it by thinking " yeah, that's the hard truth of life."

It's the hard and the other side of the truth that there are people satisfying their sense of entitlement subconsciously of using people as a door mat with the learnt skills of socializing.

They learnt alot of things like any other human being but they are not ready to face and work on their unconscious complexes of inferiority and insecurity.

Their daily life functioning is happening and progressing even but they are not contributing to the health aspect of the society because they them selves are relying on the automatic defences.

They are the ones who learn " spreading awareness is good." But unfortunately did not learn "awareness is important because there is a process of applying the knowledge on self. This hard work of working on one's own self is the key that protects us and improves us. Merely spreading the awareness doesn't do the complete work."

It's always easy to use a door mat than going and removing one's own shoes and socks.

People often forget to learn empathy. Or how to balance emotions.

Seek therapy if you think you are a human being. We all are flawed, some more than others.

Address

Petaling Jaya

Opening Hours

Monday 09:00 - 17:00
18:00 - 19:00
Tuesday 09:00 - 17:00
18:00 - 19:00
Wednesday 09:00 - 17:00
18:00 - 19:00
Thursday 09:00 - 17:00
18:00 - 19:00
Friday 09:00 - 17:00
18:00 - 19:00
Saturday 09:00 - 17:00
18:00 - 19:00
Sunday 09:00 - 17:00

Telephone

+918587009694

Website

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