Flexmob Physio-Fitness

Flexmob Physio-Fitness Physiotherapy for pain, sports injury, post-op rehab and women's health

31/10/2025

At Flexmob, we go beyond quick relief to help you move, feel, and live better for good.

Whether you need a deep-dive recovery plan or targeted pain relief, let's chat! wa.me/60162008552

As a complex being, women deserve the care at every stage of their lives.Women’s Health Physiotherapy includes:- Pregnan...
27/10/2025

As a complex being, women deserve the care at every stage of their lives.

Women’s Health Physiotherapy includes:
- Pregnancy posture and pain care
- Postpartum rehabilitation (Diastasis Recti & Pelvic Floor)
- Pelvic Floor muscles treatment (urine leakage, Vaginismus, prolapse)
- Menopause program (Pelvic floor, muscle & bone density management)
- Elderly care (mobility, movement & strength)

Feel free to DM us for more inquiries.

Stop treating your symptoms, treat the root cause of your pain.We put our body under different type of stress everyday. ...
27/10/2025

Stop treating your symptoms, treat the root cause of your pain.

We put our body under different type of stress everyday. It is bound to cause muscle imbalance, uneven loading in joints and tightness. These issues don’t just go away by just doing massages.

Get a body posture and movement analysis to know what is causing your pain and get the right treatment.

An injury does not mean you can’t play your favourite sport anymore. - Heal- Recover- StrengthenGet guided personalised ...
27/10/2025

An injury does not mean you can’t play your favourite sport anymore.

- Heal
- Recover
- Strengthen

Get guided personalised rehabilitation program to return to game stronger than before!

Strength. Knowledge. Sisterhood. 💪✨Flexmob was proud to stand alongside inspiring women atEmpower Through Fitness— a day...
22/10/2025

Strength. Knowledge. Sisterhood. 💪✨

Flexmob was proud to stand alongside inspiring women at
Empower Through Fitness— a day with one shared goal: to move, learn, and grow stronger together.

Our very own Lavinia led a powerful session on Core Health & Function, reminding every woman that strength starts from within — not just in movement, but in mindset and everyday life.

We believe every woman deserves to understand her body, move with confidence, and thrive through every stage of life — and events like these make that mission even stronger.

At Flexmob, empowering women isn’t an event — it’s what we do every day! ❤️

𝗧𝗥𝗔𝗜𝗡 𝗛𝗔𝗥𝗗. 𝗥𝗘𝗖𝗢𝗩𝗘𝗥 𝗦𝗠𝗔𝗥𝗧. 𝗥𝗘𝗛𝗔𝗕𝗜𝗟𝗜𝗧𝗔𝗧𝗘 𝗥𝗜𝗚𝗛𝗧! That’s the full circle of better movement, injury prevention, and long-te...
20/10/2025

𝗧𝗥𝗔𝗜𝗡 𝗛𝗔𝗥𝗗. 𝗥𝗘𝗖𝗢𝗩𝗘𝗥 𝗦𝗠𝗔𝗥𝗧. 𝗥𝗘𝗛𝗔𝗕𝗜𝗟𝗜𝗧𝗔𝗧𝗘 𝗥𝗜𝗚𝗛𝗧!
That’s the full circle of better movement, injury prevention, and long-term performance 💪

Too often, we push through pain or skip recovery — but real progress comes from balancing all 3.

At Flexmob Physio-Fitness, we guide you through every phase:
✔️ Training to get stronger
✔️ Recovery to stay pain-free
✔️ Rehabilitation to heal better

And then? We go again 🔁
Because health is a cycle — not a one-off goal.

Ready to move better and feel stronger the sustainable way?
📲 WhatsApp us to start your personalised physio-fitness journey: wa.me/60162008552

Both physiotherapy and chiropractic care are great for managing pain, improving movement, and restoring function, 𝗯𝘂𝘁 𝘁𝗵...
13/10/2025

Both physiotherapy and chiropractic care are great for managing pain, improving movement, and restoring function, 𝗯𝘂𝘁 𝘁𝗵𝗲𝘆 𝘄𝗼𝗿𝗸 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆.

Click the below to discover:
✔️ What physiotherapy helps with
✔️ What chiropractic care focuses on
✔️ Why combining both can speed up your recovery

At Flexmob Physio-Fitness, we believe in giving your body the best of both worlds. 💪

Start your recovery the smart way.
📲 WhatsApp us at wa.me/60162008552 to book your first session! 😊

Here’s how to book your first session with a Flexmob therapist — in just 3 simple steps.Quick, friendly, and stress-free...
06/10/2025

Here’s how to book your first session with a Flexmob therapist — in just 3 simple steps.
Quick, friendly, and stress-free. 😊

Swipe through to see how it works ➡️

Have you heard of Post-natal Physiotherapy? Like recovering from an injury, we help mothers to recover and get stronger ...
15/07/2025

Have you heard of Post-natal Physiotherapy? Like recovering from an injury, we help mothers to recover and get stronger after a delivery.

A Post-natal Physical Examination can help mothers to understand the state of their body after delivery and is great to help them understand their journey of recovery and to avoid any lifelong injuries.

Feel free to drop us a DM for more info!

Pain management is getting more accessible! We have rolled out a new set of packages to serve our clients, existing and ...
07/04/2025

Pain management is getting more accessible! We have rolled out a new set of packages to serve our clients, existing and future better.

The pain management therapy is suitable for people who are:
🔆 with busy schedules and is mostly desk-bound
🔆 going to the gym and lifting heavy weights
🔆 athletes preparing for comps (eg. Bodybuilding, powerlifting, hyrox, etc)
🔆 recovered from an injury and need maintenance work
🔆 Personal Trainers who need some tender loving care in return

A limited-time promo - Get 10% discount in the month of April 2025.

Drop us a DM for more enquiries and appointment.

Here’s what we’re sharing:🩹 Why Knee Injuries Happen & What You Can Do About It!• Understand the common causes of knee p...
18/02/2025

Here’s what we’re sharing:

🩹 Why Knee Injuries Happen & What You Can Do About It!

• Understand the common causes of knee pain & injuries and how they develop over time.

•Learn when to seek help and what treatment options are available for you.

🩼 Surgery is NOT a Magic Fix – The Rehab Process Matters!

• Many people believe knee surgery alone will solve everything, but rehab is the key to regaining strength, mobility, and confidence.

• We’ll guide you through what to expect before and after knee surgery for the best possible recovery.

🧭 Your Roadmap to a Stronger, Pain-Free Knee

• Get insights from experienced physiotherapists on the step-by-step rehab process, whether you’ve had surgery or not.

• Learn practical rehab exercises & strategies to help you return to daily activities or even sports without fear of reinjury!

👉 Join us & take control of your knee health! 🔥

Go to the link in our bio for registration and payment. If you need help, just drop us a DM! 😊

Wishing everyone an abundance of health, wealth and happiness!
28/01/2025

Wishing everyone an abundance of health, wealth and happiness!

Address

D-6-47, Block Dahlia, 10 Boulevard, PJU6A, Sprint, Kayu Ara
Petaling Jaya
47400

Telephone

+60162008552

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