26/11/2025
Yoga helps you stretch, breathe, and feel goodโฆ but it ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐ฐ๐ผ๐ฟ๐ฟ๐ฒ๐ฐ๐ ๐ฑ๐ถ๐ฎ๐๐๐ฎ๐๐ถ๐, ๐ฝ๐ฒ๐น๐๐ถ๐ฐ ๐ณ๐น๐ผ๐ผ๐ฟ ๐๐ฒ๐ฎ๐ธ๐ป๐ฒ๐๐, ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฑ๐ฒ๐ฒ๐ฝ ๐ถ๐ป๐๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐๐ต๐ฎ๐ ๐ฐ๐ผ๐บ๐ฒ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ฐ๐.
Thatโs where postpartum physiotherapy makes the difference! โญ๏ธ
It ๐ฟ๐ฒ๐๐ฟ๐ฎ๐ถ๐ป๐ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐ฟ๐ฒ, ๐ฟ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ ๐๐ผ๐๐ฟ ๐ฝ๐ฒ๐น๐๐ถ๐ฐ ๐ณ๐น๐ผ๐ผ๐ฟ, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐๐๐ผ๐ฟ๐ฒ๐ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐ฎ๐ณ๐ฒ๐น๐ so you can truly heal, not just temporarily feel better.
If youโre months (or even years) postpartum and still donโt feel like โyour old self,โ youโre not alone and youโre not stuck.
Start real postpartum recovery with Lavinia: wa.me/60162008552
