06/07/2025
Resilience is one of the most important life skills a student can possess. It’s the capacity to bounce back from adversity and to pursue one’s goals despite obstacles.
This 1-hour workshop is designed for students to learn about the science of resilience and how to build the right skillset and mindset.
Students of Taylor's University learned
• What resilience is and why it matters
• How adversity is a necessity for success
• How to redirect stress before it becomes distress
• 3 simple approaches for training resilience
• 1 simple cognitive strategy for stress management
Overall, it was an interactive workshop with experiential learning about resilience. I am grateful for the opportunity to empower students of Taylor's University Malaysia.
