Teman

Care companionship and caregiving services for your loved ones https://linktr.ee/temanmalaysia

17/03/2026

Eid is more than celebration - it’s connection 🤍
For our elders, your visit means everything: laughter in the home, stories shared, and feeling remembered.

This Raya, the best gift isn’t money—it’s your time.

Sit a little longer. Listen a little more. Be present.

It might be the moment they’ve been waiting for 🌙✨

Teman Malaysia

13/03/2026

🕌 Saat indah bilamana jalan menyempurnakan ibadah itu dipermudahkan. Tak perlu lagi risau bagaimana Tok Wan nak ke masjid untuk solat Jumaat.

📿Pergi dengan hati yang tenang, dipandu dan diiringi Teman, supaya Tok Wan dapat menghayati ibadah ini penuh khusyuk dan selesa.

Jangan lepaskan peluang keemasan untuk terus berjemaah di penghulu hari - dan tembusi setiap batasan usia.

🔗 temanmalaysia.com
📱 (+60)11-5645 3964

Teman Malaysia

10/03/2026

Digestive changes are common during Ramadan — especially for older adults.

Changes in meal timing, hydration, and routine can sometimes lead to constipation.

A few simple habits can help keep things regular and comfortable.

💧Encourage fluids between iftar and sahur
🥦 Include fibre such as vegetables, fruit, oats, and dates
🙆🏻‍♀️ Gentle movement after meals can help digestion

If constipation becomes persistent or uncomfortable, it may be worth discussing it with a doctor.

If your loved one needs help getting to a clinic or health appointment, Teman can accompany them and provide transport support so they can see their doctor safely and comfortably.

More information at www.temanmalaysia.com or
WhatsApp: +60 11-5645 3964

Teman Malaysia

08/03/2026

👩🏻🧕🏽👩🏽‍🦱👵🏼👧🏻🧒🏻👱🏽‍♀️

Bagi setiap komuniti wanita yang mendukung Teman:

💕Wanita meniti usia emas setelah melalui hidup berdikari
💕 Wanita dewasa berkorban mengikat dan menghubung setiap lapisan keluarga tanpa lelah
💕Temanion yang gigih dalam bidang penjagaan masyarakat
💕 Gadis muda menerokai masa depan yang lebih bermakna

Semoga tema sambutan tahun ini di Malaysia “Memartabat Wanita, Memperkukuh Negara” menjadi lambang komitmen dari semua untuk menghargai kedudukan penting wanita sebagai kunci membangun masyarakat. Semoga hari ini juga menjadi petanda dan inspirasi untuk seluruh Malaysia bergerak merapatkan jurang ekonomi,sosial dan pendidikan untuk wanita di semua peringkat.

💐 Selamat Hari Wanita Sedunia!

💖Teman Malaysia

05/03/2026

🌙 Kemeriahan Aidilfitri kian terasa. Bagaimana persiapan semua? 🤗

Ramai atok dan nenek teruja nak sambut dengan cara tradisi turun temurun. Tapi mereka jadi risau tak cukup masa atau tenaga untuk bersiap. Nak beli baju, siapkan rumah, tukar duit raya dan siapkan juadah raya lagi. Anak-anak p**a cuti dah hujung bulan puasa nanti.

Jangan risau, dengan adanya Teman Raya, bolehlah persiapan raya Atok dan Nenek lebih mudah.

🚗Tak payah fikir jam - ada yang pandu.
🛍️Kalau kedai sesak - ada yang tolong angkat barang.
💬 Kalau rambang mata - boleh tanya pendapat.
👩🏻‍🍳 Nak bersiap masak di rumah - ada teman bual.
🏘️ Nak plan teman ziarah rumah ke rumah raya nanti pun boleh.

Ingin alami tradisi raya yang kekal hidup? Raikan raya penuh makna bermakna bersama Teman Activities.
🔗 temanmalaysia.com
📱 011-16164697 (WhatsApp)

Teman Malaysia

03/03/2026

World Hearing Day 👂

This year’s theme gently reminds us: “From communities to classrooms: Hearing care for all children.”

As we care for the little ones learning and growing, let’s also care for the parents and grandparents who once listened patiently to us.

Hearing care is lifelong.

For our elderly loved ones, hearing well means staying connected, included, and confident in daily life.

Have you noticed your parents:
• Turning the TV volume up louder than usual?
• Asking you to repeat yourself often?
• Avoiding conversations in noisy places?

These may be early signs that they need a hearing check.

Because connection matters — at every age. 💛

Teman Malaysia

02/03/2026

So many (exciting) places to be - so many options to get you there 🤩

With Teman Activities - the sky’s the limit when you put your mind to it. We know it takes a bit of organisation to keep up with things you want to (or sometimes have to) do without feeling like a burden on your children’s schedules.

With us - rest assured we can guarantee:
✔️ YOUR choice of activity gets done
✔️ Return transport
✔️ Hands-on support
✔️ A companion to navigate the activity and area
✔️ Satisfaction of a successful outing.

Find your companion today. More info on our website www.temanmalaysia.com or contact us (+60)11-5645 3964

💛 Teman Malaysia

26/02/2026

“My parent is still okay… they don’t need help yet.”

Sometimes care isn’t about emergencies — it’s about prevention, companionship, and quiet reassurance.

A little support today can prevent bigger worries tomorrow.

With Teman, your loved ones receive personalised care and meaningful companionship — while you gain peace of mind.

Reach out to explore how we can support your family.
📲 +60 11-5645 3964 (WhatsApp)
🌐 www.temanmalaysia.com

23/02/2026

Ramadan hadir dengan seribu makna - erti sabar, syukur dan kebersamaan. 🌙

Bagi ibu ayah yang meniti usia, bulan puasa merupakan saat indah yang dinantikan. Namun, mereka juga memerlukan perhatian dan sokongan untuk menikmatinya dengan sepenuh hati.

Dari sahur yang tenang, waktu rehat yang terjaga, hingga berbuka dan ibadah malam - kehadiran seorang teman setia mampu memberi rasa lebih yakin dan selesa.

Teman Malaysia hadir memastikan Ramadan mereka berjalan dengan lebih teratur, selamat dan bermakna.
Kerana ibadah yang sempurna juga lahir daripada penjagaan yang penuh ihsan. 🤍

Untuk maklumat lanjut, layari www.temanmalaysia.com atau Whatsapp +6011-56453964.

18/02/2026

🌙 Ramadan kembali menyapa, membawa bersama rahmat dan peluang untuk kita memperbaiki diri.

Semoga setiap rumah dipenuhi harmoni, setiap hati disatukan dengan kasih, dan setiap doa diangkat penuh harapan.

Daripada keluarga Teman Malaysia, selamat menyambut bulan yang penuh kemuliaan ini. 🤲✨

Teman Malaysia

17/02/2026

Gong Xi Fa Cai 🧧✨

May this Lunar New Year bring strength in every step, joy in every home, and meaningful moments with the ones we cherish.

From all of us at Teman, wishing you and your family a year of good health, unity, and growth together. 🌸

Teman Malaysia

12/02/2026

☪️ Ramadhan, the month of light, is upon is in a week. As we prepare for our fasts and spiritual observances, here’s a timely reminder to review and update where we are in health and strength to partake in this journey.

🗓️ A yearly check-in is recommended as we acknowledge the gradual changes from last year to this one: in our physical and mental health status, medication alterations, social supports, and others, which may change how one is able to observe Ramadhan optimally.

👩🏻‍⚕️ Book a time to see your doctor soon for individually tailored advice, because not one size fits all. Take a Temanion with you to support asking these important suggested questions and making a plan with you and your families for a successful Ramadhan.

Teman Health Appointments.
🔗 Book at temanmalaysia.com
📱 Contact at (+60)11 5645 3964 (Whatsapp)

Teman Malaysia

Address

Level 1 And 2, Tower 3, Avenue 7, Bangsar South
Petaling Lama
59200

Telephone

+601156453964

Website

https://www.temanmalaysia.com/

Alerts

Be the first to know and let us send you an email when Teman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Teman:

Shortcuts

Want your practice to be the top-listed Clinic in Petaling Lama?